10 places in the man builds up body " The trap "

10 places in the man builds up body " The trap "
Difficult by way of avoiding that there are some movements not scientific in our body building at ordinary times, but if you can avoid the mistake tempered in 10 kinds of following fitness, can injure and minimize sports.
1,Too eager to excel in whatever one does, can't estimate one's own ability correctly
The method aptest to be injured is to cite the too big weight. Should increase muscle strength, the safe method is to follow in order and advance step by step.
2,Do not pay attention to taking in the moisture
Don't feel thirsty and drink water, should supplement the lost moisture in sports in time. With all supplementing enough water after sports during before sports, sport.
3,Do not spread
Should spread sports practise, or in front of carrying on a large number of exercise. In order to reduce the sport injury, please don't spread muscles in case of not warming up.
4,Fighter on weekend
It is very wrong to belong to the exercise of one week a Saturday afternoon and finish. For wanting to reduce the heavy ones, more effective method is to insist on the exercise for a long time.
5,Neglect and warm up
Weight lifting or make, have oxygen need, carry on warm-up of odd minutes in front of the sports equipment, you can choose to leave or ride bicycle,etc. slowly. Sweat all over, accelerate the blood circulation, let muscles and the ligament be got and preheated to reduce the danger that sports are injured, improve and temper the result.
6,Neglect and relax
Because of the limitations of time a lot of heads direct for the bathroom after finishing the last exercise. In fact, should use several minutes to drop your heart rate to the normal level.
7,Rely on the armrest to support
If utilize armrests to support your weight, though the supreme level that can reach race apparatus or mountaineering machine loses its meaning. Can put hands on the armrest to maintain the equilibrium to obtain the satisfactory exercise result gently.
8,Pose
If you pose or sit only in front of the mirror and chatted and did not ride on the bicycle, it is unable to temper muscles or consume fat. You should encourage oneself to flow some more Khan, make the heartbeat accelerate.
9,The more the better
Stop exceeding the intensity to train. When you pushed heavy object suddenly, probably pulled to muscles suddenly at the same time, caused muscles to damage.
10,The diet is excessive
Strong in, mean you need every day heat that take in behind. The ones that don't be used beverage and advertising " The high-energy " The food substitutes dinners. The high-energy often means " High heat " ,The dinners of many kinds of low lipoprotein can offer appropriate heat, protein,etc..
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