Diet of eight periods of food _ winter that the man nourished in winter

Diet of eight periods of food _ winter that the man nourished in winter

Winter nourish in right amount, the rational diet is especially crucial except that it is cold-proof and essential, after only improving the physique and increasing resistance, can really spend winter safely.
Can eat the following eight more food in winter
1,
Fish such as the perch,etc.. Contain abundant, apt to digest protein, fat, vitamin B2,etc..
2,Dog's meat contains more taurine, polypeptide, there is little fat, mend the kidney of temperature, help male genital's scattered and cold efficiency.
3,Black Auricularia, it includes more microelement, vitamin, invigorate vital energy, benefit intelligence, grow the blood efficiency.
4,Soybean, soybean nutrient component complete, have with stomach, adjust, invigorate the spleen, the intersection of benefit and angry efficiency.
5,The mushroom, contain many kinds of vitamin and mineral, choline, adenine, inhibit formating cholesterol in the body, prevent the raised efficiency of fat of blood.
6,Black soya bean, protein content is high, there are moist and enteric and antanemic functions.
7,Milk, it is one of the best sources of the human nutrient.
8,The soya bean bud, the content and water soluble cellulosic quantity enriched with vitamin B1, B2, C increase, it is the most ideal high nutritive vegetables.
The expert reminds: Although tonics such as the ginseng bird's nest,etc. all have certain function of health care, will construct managing dialectically under the guidance of expert while taking, can't abuse, and the tonic can not replace drug therapy, also need to go to see doctor in time while having disease.
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