The man nourishes and eats something in winter

The man nourishes and eats something in winter
The severe cold in winter, the man should pay attention to maintaining oneself too, strengthening and doing exercises, pay attention to the diet, arrange work at break rationally.
The man such as mountain, strong, hale and hearty, a man does not easily shed tears The social regular thinking tendency that used to often lets men forget to care about oneself.
In fact, because the physiological difference of men and women, the man is physical and relatively old, consume more, man correctly nutrition requirement ( Except iron) To there are many women. While especially entering autumn and winter, the man had better have food of suitable trend. Here, the man can sit in the right seat, find one's own need.

Give to you in one's teens
A have man grow up for the first time, don't look down upon ten about guy of years old these, begin, it has belong to man to be first and worried already in fact.
Face the problem 1: The small man more than ten years old of eyesight, there are quite a few problems faced. Tense study, " plane the book " for a long time ,It becomes " four " that it is apt to cause eyes to be tired, young ,Eyes must be this period little boys needs to take good care of most;
Solution: Absorb more vitamin A, benefit to protecting eyesight. And play a certain role in preventing keratitis, nyctalopia, and the food enriched with abundant vitamin A includes broccoli, carrot, pumpkin, papaya, mango, egg, spinach, liver, butter, milk,etc..
Face the problem 2: Secrete grand sex hormone of youthful small pox, increase, make the oil secrete vigorously, therefore the boy worries about the question of the youthful small pox even more than the girl, many, the unavoidable face present some small hang-ups, and the questions of one's reputation are what boys pays close attention to most at this time.
Solution: The great pain of this period " Fight small pox " It is be alkaline to eat more by food, including all kinds of vegetables, fruitsing, if green cucumber, onion, Chinese cabbage, diet and additive which includes vitamin B2, B6 and zinc, such as the brown rice, tomato, carrot.
Dark green high fibrous vegetables are very good, make the intestine reduce the toxin in the blood unblockedly, quite helpful to preventing and curing the dark sore.
Should pay attention to trying hard to eat little acid food, such as the meat, eggs, dried scallop, wheaten food, too greasy and crossing sweet or amazing food, such as spices, curry, coffee, chocolate, kernel, cashewnut, peanut,etc. fried, because will make liver and small intestine function weaken, it is not good enough that nutrition is absorbed, the liver will pile up the fat even more, cause the cheese hyperacidity, initiate the dark sore.The editor recommends:The health care of the man's winter " Warm " Pawn of word
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