The man makes sure these prove he really loves you for your _ in the love clinic
As a boy would like at any time, any place plays the shoelace loosed closely for you in kiln curved:
As one broken to scratch your hands, walk around your campus another lap boy, but in order to let all people know you are
His girlfriend, don't make your idea again;
As a boy starts the machine in 24 hours of every day, just for not missing your every telephone, do not let you feel lonely on any twinkling of an eye that lose;
As a boy has boiled the train of one days and one nights, whether only return the health to you that look at him hurriedly on the transient vacation;
, for give you collect together one birthday gift, every meal only the intersection of point and one steamed bun as one boy, half a dish;
As a boy will send a message and want her to look after one's health to your care mother every morning when you are not at home;
Open the eye and send messages and say as a boy that loves you every morning, forget to speak and fit late to you before sleeping every night;
As a boy will cry loudly and wail like a child because you suffer hardships;
As a boy does not see in circle the ring on your hand will be loose for two months;
Choose to play ball to vent on but quarrel with you when a boy and you are angry, result " careless " Have sprained the foot;
As a boy would like to leave him and love your words at the place where every your friend can see;
Will be poised to every girl as a boy, but will not see any girl besides you exceeding three seconds;
It likes to be happy to leave, strive for give you as one boy, go, struggle, like, accompany you to any you want place that go, do anything that you want to do.
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Sunday, March 31, 2013
Man practise how prevent wife from overstep the limit #8206;
Man practise how prevent wife from overstep the limit #8206;
It is not obviously the man's proper noun to overstep the limit, nowadays the woman oversteps the limit it is not anything new. When meeting such a thing, the men are while condemning the remaining half overstepping the limit, should review while being appropriate, I make so well to cause her overstep the limit really? How to avoid the phenomenon that oversteps the limit appears?
The editor recommends:The woman is ten kinds of disagreeable men
1,Have more common time.
A lot of women manage house work, the woman's position is at home if seem. But a long-term person of woman is at home, there is no the man's company, will be lonely and barren, getting long, will expect, go, look for the intersection of companion and pastime or go, join some the intersection of communication and activity, walk out from home. Under originally lonely psychological function, as soon as the woman went outside, the woman would probably receive the enticement of other men. Because there is this kind of chance, the chance of the extramarital relation takes place to just increase, the woman does not go to outside, and what about extramarital relations? Thus, the man wants to take precautions against women have extramarital relations, just want the Gu 's more at first, give women comfort more, after letting oneself leave home, but tender feeling stays in home. In this way, woman's natural probability of reducing the extramarital relation.
2,Demand to participate in the wife's party once in a while.
If woman have activity always, it is unable to control for you to feel, very if resting assured whereabouts in wife under the heart, participate in the wife's activity in requirement that can be provisional. Very some go moving about. If the wife went out to practise the extramarital relation, can not refuse the excuse that you participate in either for the moment naturally, make, look for excuse is can very much reluctant too sometimes. If you are irregular participates in the wife's activity, that will have more deeper understanding on the wife's interpersonal relationships naturally. Can know to already know him. If the wife does not have extramarital relation, participate in the wife's activity appropriately, will improve the relation among couple. If, the wife has unfaithful intentions, can also find, keep a lookout in time in time.Become pieces of easy good man nowadays, what requirement does it have in modern kind man on earth then...The editor recommends:12 hard standards of the new good man's
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It is not obviously the man's proper noun to overstep the limit, nowadays the woman oversteps the limit it is not anything new. When meeting such a thing, the men are while condemning the remaining half overstepping the limit, should review while being appropriate, I make so well to cause her overstep the limit really? How to avoid the phenomenon that oversteps the limit appears?
The editor recommends:The woman is ten kinds of disagreeable men
1,Have more common time.
A lot of women manage house work, the woman's position is at home if seem. But a long-term person of woman is at home, there is no the man's company, will be lonely and barren, getting long, will expect, go, look for the intersection of companion and pastime or go, join some the intersection of communication and activity, walk out from home. Under originally lonely psychological function, as soon as the woman went outside, the woman would probably receive the enticement of other men. Because there is this kind of chance, the chance of the extramarital relation takes place to just increase, the woman does not go to outside, and what about extramarital relations? Thus, the man wants to take precautions against women have extramarital relations, just want the Gu 's more at first, give women comfort more, after letting oneself leave home, but tender feeling stays in home. In this way, woman's natural probability of reducing the extramarital relation.
2,Demand to participate in the wife's party once in a while.
If woman have activity always, it is unable to control for you to feel, very if resting assured whereabouts in wife under the heart, participate in the wife's activity in requirement that can be provisional. Very some go moving about. If the wife went out to practise the extramarital relation, can not refuse the excuse that you participate in either for the moment naturally, make, look for excuse is can very much reluctant too sometimes. If you are irregular participates in the wife's activity, that will have more deeper understanding on the wife's interpersonal relationships naturally. Can know to already know him. If the wife does not have extramarital relation, participate in the wife's activity appropriately, will improve the relation among couple. If, the wife has unfaithful intentions, can also find, keep a lookout in time in time.Become pieces of easy good man nowadays, what requirement does it have in modern kind man on earth then...The editor recommends:12 hard standards of the new good man's
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The man does seven major sports and attracts women most
The man does seven major sports and attracts women most
The girl who can teach you how to like plays basketball, especially teach her how to shoot, stand behind her, is supporting her shoulder and obeying her arm The intimate teaching of such teach-by-doing can be heated rapidly for your love; Take your lover to the seashore or swimming pool sport, it is " sincere " to be such Keep in touch, can shorten the mutual psychological distance quickly. Water can let soul beat in harmony.
1,Basketball
The idols in those first line are male stars, all intend or emphasize specially that like playing basketball oneself, from Jay Chou to the intersection of latitude and cypress Pan, even basketball succeeded their advertising props. Man to play basketball regardless of individual character more or less, at girl cherish spring, dreamed lover whether one ask basketball blow to have bronze-colored boys of skin whistle often. This may relate to the fact that the global glamour of U.S.A. NBA is popularized and played up, it can used " long " that a bit sexy Come to describe, such as very long lower extremities and arm. Basketball stars such as Jordan, Kobe, Yao Ming, Yi Jianlian, Sun Yue,etc. are a lot of women and favorite of the advertiser even more.
Practical: The girl who can teach you how to like plays basketball, especially teach her how to shoot, stand behind her, is supporting her shoulder and obeying her arm The intimate teaching of such teach-by-doing can be heated rapidly for your love.The editor recommends:What kind of man is 2010 to have glamour?
The editor recommends:The man buys the knack of the present for womanThe editor recommends:Move six sentences of the girl friend's " It is not the honeyed words of the typicality "
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The girl who can teach you how to like plays basketball, especially teach her how to shoot, stand behind her, is supporting her shoulder and obeying her arm The intimate teaching of such teach-by-doing can be heated rapidly for your love; Take your lover to the seashore or swimming pool sport, it is " sincere " to be such Keep in touch, can shorten the mutual psychological distance quickly. Water can let soul beat in harmony.
1,Basketball
The idols in those first line are male stars, all intend or emphasize specially that like playing basketball oneself, from Jay Chou to the intersection of latitude and cypress Pan, even basketball succeeded their advertising props. Man to play basketball regardless of individual character more or less, at girl cherish spring, dreamed lover whether one ask basketball blow to have bronze-colored boys of skin whistle often. This may relate to the fact that the global glamour of U.S.A. NBA is popularized and played up, it can used " long " that a bit sexy Come to describe, such as very long lower extremities and arm. Basketball stars such as Jordan, Kobe, Yao Ming, Yi Jianlian, Sun Yue,etc. are a lot of women and favorite of the advertiser even more.
Practical: The girl who can teach you how to like plays basketball, especially teach her how to shoot, stand behind her, is supporting her shoulder and obeying her arm The intimate teaching of such teach-by-doing can be heated rapidly for your love.The editor recommends:What kind of man is 2010 to have glamour?
The editor recommends:The man buys the knack of the present for womanThe editor recommends:Move six sentences of the girl friend's " It is not the honeyed words of the typicality "
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The man assuares the liver protects the kidney what tea is needed drinking?
The man assuares the liver protects the kidney, what tea is needed drinking?
Summary: Want to protect the liver in the usual, can try white chrysanthemum scented tea and tea of Matrimony vine, white chrysanthemum and Matrimony vine all have function that clear liver protects the liver. Fingered citron flower and rose can disperse the depressed liver-energy and regulate the flow of vital energy, it is good to bring and make tea and drink.
Now nowadays, in a lot of men's life, several kinds of things are essential: Cigarette, wine, car, computer. Know these killers endangering the health obviously, but just try to stop but cannot. Let us proceed from Chinese medicine theory, to all day alcohol, nicotine, radiate and shroud men under and introduce some easy health care methods.
Wine desk man Try flower Ge
Small quantity drink, benefit health, drink higher position, can produce very much loud danger to health each time every day, especially particularly serious to the damage of digestive tract, liver, for a long time so, will increase the possibility to suffer from liver cirrhosis and fatty liver greatly.
The expert recommends: The best method which protects the liver is to stop drinking. If is drunk, recommend taking Ge Hua and making tea to drink. Ge Hua is Ge Gen's flower, it has efficiency sobering up, can relieve alcoholic intoxication to make tea to bring.
The health is reminded: Take some fruit while being appropriate drink, can lighten the intersection of alcohol and danger to health.
Want to protect the liver in the usual, can try white chrysanthemum scented tea and tea of Matrimony vine, white chrysanthemum and Matrimony vine all have function that clear liver protects the liver. Fingered citron flower and rose can disperse the depressed liver-energy and regulate the flow of vital energy, it is good to bring and make tea and drink.
In addition, wine desk man must eat more fruits of vitamin C with high content at ordinary times, such as orange, tangerine,etc., thiamine can protect the digestive system, can supplement a bit in right amount too. The diet should pay attention to avoiding the edible plenty of meat and fish, these things are too greasy, it is apt to injure the liver.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:It is right to be healthy to eat salt-free meal once regularly
The editor recommends:Caring skin should eat more salmon fish to reduce wrinkle
The editor recommends:Women and stomach cold person should not drink the green tea
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Summary: Want to protect the liver in the usual, can try white chrysanthemum scented tea and tea of Matrimony vine, white chrysanthemum and Matrimony vine all have function that clear liver protects the liver. Fingered citron flower and rose can disperse the depressed liver-energy and regulate the flow of vital energy, it is good to bring and make tea and drink.
Now nowadays, in a lot of men's life, several kinds of things are essential: Cigarette, wine, car, computer. Know these killers endangering the health obviously, but just try to stop but cannot. Let us proceed from Chinese medicine theory, to all day alcohol, nicotine, radiate and shroud men under and introduce some easy health care methods.
Wine desk man Try flower Ge
Small quantity drink, benefit health, drink higher position, can produce very much loud danger to health each time every day, especially particularly serious to the damage of digestive tract, liver, for a long time so, will increase the possibility to suffer from liver cirrhosis and fatty liver greatly.
The expert recommends: The best method which protects the liver is to stop drinking. If is drunk, recommend taking Ge Hua and making tea to drink. Ge Hua is Ge Gen's flower, it has efficiency sobering up, can relieve alcoholic intoxication to make tea to bring.
The health is reminded: Take some fruit while being appropriate drink, can lighten the intersection of alcohol and danger to health.
Want to protect the liver in the usual, can try white chrysanthemum scented tea and tea of Matrimony vine, white chrysanthemum and Matrimony vine all have function that clear liver protects the liver. Fingered citron flower and rose can disperse the depressed liver-energy and regulate the flow of vital energy, it is good to bring and make tea and drink.
In addition, wine desk man must eat more fruits of vitamin C with high content at ordinary times, such as orange, tangerine,etc., thiamine can protect the digestive system, can supplement a bit in right amount too. The diet should pay attention to avoiding the edible plenty of meat and fish, these things are too greasy, it is apt to injure the liver.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:It is right to be healthy to eat salt-free meal once regularly
The editor recommends:Caring skin should eat more salmon fish to reduce wrinkle
The editor recommends:Women and stomach cold person should not drink the green tea
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The man can also build up body while making house work _ men build up body
The man can also build up body while making house work _ men build up body
" residence " all day At home, absolutely have no chance to practise all over strong muscle? Like, tidy up room, become man of house work, enough for man? Who said this? !
The body building can be made constantly, the man can brush out the big muscles of leg of abdominal muscle of skin of waist too while washing bowls:
For your leg and arm, please go on foot while buying vegetables.
Prepare for dinner at time! Don't plan to use the means of transportation lazily again, what an act that environmental protection is good for health is it to buy vegetables on foot. Still can get sun while breathing fresh air, spirit is great can also take exercises while when shakes. Can make the muscular tissue all over get gentle exercise releiving when walking for 20 minutes every day, in addition, the vegetables of melon and fruit carried in the hand, the biceps is waving at you.
Washing bowls can brush out the big muscles of leg of abdominal muscle of skin of waist too!
Having a dinner finishes remembering washing the bowl, don't forget the residence man of house work must have hardworking and clean side. Please choose the posture of the step of Zama while washing bowls, makes your height reduce, the back is straight and upright, the thigh exerts oneself. Have so already avoided the pond is on the low side, sequela that want the waist skin that the hunchback bring for a long time to ache, still strengthened the skin endurance of muscles and the waist skin abdominal muscle inside your thigh at the same time.
In half time interval of page at noon, please wipe the ground by the way.
Look down upon, wipe floor, use rag, use swab, what tool no matter what way you spend, your arm, the belly of waist, thigh shank hellip; hellip; Exert oneself completely. But we advise you to use the rag, because still can stretch arms and stretch one's legs while kneeling on the floor, help the extension of the lines of muscle effectively. Keep the ground clean while in fitness, earn!
The sofa does not only serve your buttocks.
The sofa is for sitting down, quite right. The sofa is just used for sitting, serious mistake! The body building that can be made on the sofa is innumerable. Lie on one's side watch TV, can do thigh, praise sporting, tighten up the superfluous meat inside the thigh. Can make sit-ups while having a rest while lying flat, tighten up the belly. Until can single leg keep flat at sofa read, make edgewise lace, train, extend of muscle lines hellip; hellip; So long as you are willing to make, the sofa will help you without the least hesitation.
Late sports before not forgetting to sleep, we mean singly and practise.
There are many kinds of sports on the bed, what we talked about is single most effective one while training this time, please stop the lust of the mind. First of all, lie on one's side on the bed, the single arm is crooked to support the body, both legs come together, the foot is exerted oneself, keep the body balanced. Lift the waist slowly, the body side direction is straight and upright. Repeat this movement 10 times, change the direction. The movement can fast effectively urgent real the intersection of waist and belly and back muscle, make your waistline shrink within short time, have pleasant abdominal muscles.
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" residence " all day At home, absolutely have no chance to practise all over strong muscle? Like, tidy up room, become man of house work, enough for man? Who said this? !
The body building can be made constantly, the man can brush out the big muscles of leg of abdominal muscle of skin of waist too while washing bowls:
For your leg and arm, please go on foot while buying vegetables.
Prepare for dinner at time! Don't plan to use the means of transportation lazily again, what an act that environmental protection is good for health is it to buy vegetables on foot. Still can get sun while breathing fresh air, spirit is great can also take exercises while when shakes. Can make the muscular tissue all over get gentle exercise releiving when walking for 20 minutes every day, in addition, the vegetables of melon and fruit carried in the hand, the biceps is waving at you.
Washing bowls can brush out the big muscles of leg of abdominal muscle of skin of waist too!
Having a dinner finishes remembering washing the bowl, don't forget the residence man of house work must have hardworking and clean side. Please choose the posture of the step of Zama while washing bowls, makes your height reduce, the back is straight and upright, the thigh exerts oneself. Have so already avoided the pond is on the low side, sequela that want the waist skin that the hunchback bring for a long time to ache, still strengthened the skin endurance of muscles and the waist skin abdominal muscle inside your thigh at the same time.
In half time interval of page at noon, please wipe the ground by the way.
Look down upon, wipe floor, use rag, use swab, what tool no matter what way you spend, your arm, the belly of waist, thigh shank hellip; hellip; Exert oneself completely. But we advise you to use the rag, because still can stretch arms and stretch one's legs while kneeling on the floor, help the extension of the lines of muscle effectively. Keep the ground clean while in fitness, earn!
The sofa does not only serve your buttocks.
The sofa is for sitting down, quite right. The sofa is just used for sitting, serious mistake! The body building that can be made on the sofa is innumerable. Lie on one's side watch TV, can do thigh, praise sporting, tighten up the superfluous meat inside the thigh. Can make sit-ups while having a rest while lying flat, tighten up the belly. Until can single leg keep flat at sofa read, make edgewise lace, train, extend of muscle lines hellip; hellip; So long as you are willing to make, the sofa will help you without the least hesitation.
Late sports before not forgetting to sleep, we mean singly and practise.
There are many kinds of sports on the bed, what we talked about is single most effective one while training this time, please stop the lust of the mind. First of all, lie on one's side on the bed, the single arm is crooked to support the body, both legs come together, the foot is exerted oneself, keep the body balanced. Lift the waist slowly, the body side direction is straight and upright. Repeat this movement 10 times, change the direction. The movement can fast effectively urgent real the intersection of waist and belly and back muscle, make your waistline shrink within short time, have pleasant abdominal muscles.
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The man does seven items which protects the life well and checks _'s male special topic
The man does seven items which protects the life well and checks _'s male special topic
Generally speaking to one's own body the man is still a little unrealistically more optimistic than women, but this is hiding a great deal of danger, so men do a good job of essential health care and check is still a very wise method, please see ensuing chapters recommend seven items which men need make protect the life check.
The man, for your health, tell your doctor, remember, do not use the tone of soliciting opinion, let him give you make below these, check. Certainly, you need to know what blood inspections should be made on earth at first, how to explain and the result checked to blood.
Check one: Pay attention to your fat
ldquo; Once you have disease of the cardiovascular respect, the most possible one is displaying at the level of fat of blood of empty stomach, rdquo; Dr. Perkins says. Generally, your high density lipoprotein is (good) Cholesterol should be between 45 to 50 mg/dls, and your lipoprotein of low density is (bad) Cholesterol should be higher than 130 mg/dls. Triglyceride should be lower than 150. If it is possible to suffer from cardiovascular vessel disease for you, for example you will have family's medical history, either hypertension, or you pieces of smoker again, low lipoprotein sure density of you than 100 mg/dl low then. If you have nearly already affirmed you suffer from cardiovascular vessel disease, then ask your doctor to make more horizontal test of fat of blood for you, the for instance automatic vertical level tests etc., thus further confirm whether you have already suffered from the cardiovascular disease.
If the result does not conform to the standard and study to reveal, if your high density lipoprotein is too low, then you can add the walnut powder pulverized into yoghurt, so can make cholesterol of your high density lipoprotein improve by 9 percentage points. If your triglyceride is too high, then will eat little starch, bread, deep-fried twisted dough sticks, with the other food that include high carbohydrate. If low density of you lipoprotein a bit high, you too can reduce close half the possibility that die because of having a heart attack by exercise very briefly, this is that a result of study of Canada Queen's University reveals.
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Generally speaking to one's own body the man is still a little unrealistically more optimistic than women, but this is hiding a great deal of danger, so men do a good job of essential health care and check is still a very wise method, please see ensuing chapters recommend seven items which men need make protect the life check.
The man, for your health, tell your doctor, remember, do not use the tone of soliciting opinion, let him give you make below these, check. Certainly, you need to know what blood inspections should be made on earth at first, how to explain and the result checked to blood.
Check one: Pay attention to your fat
ldquo; Once you have disease of the cardiovascular respect, the most possible one is displaying at the level of fat of blood of empty stomach, rdquo; Dr. Perkins says. Generally, your high density lipoprotein is (good) Cholesterol should be between 45 to 50 mg/dls, and your lipoprotein of low density is (bad) Cholesterol should be higher than 130 mg/dls. Triglyceride should be lower than 150. If it is possible to suffer from cardiovascular vessel disease for you, for example you will have family's medical history, either hypertension, or you pieces of smoker again, low lipoprotein sure density of you than 100 mg/dl low then. If you have nearly already affirmed you suffer from cardiovascular vessel disease, then ask your doctor to make more horizontal test of fat of blood for you, the for instance automatic vertical level tests etc., thus further confirm whether you have already suffered from the cardiovascular disease.
If the result does not conform to the standard and study to reveal, if your high density lipoprotein is too low, then you can add the walnut powder pulverized into yoghurt, so can make cholesterol of your high density lipoprotein improve by 9 percentage points. If your triglyceride is too high, then will eat little starch, bread, deep-fried twisted dough sticks, with the other food that include high carbohydrate. If low density of you lipoprotein a bit high, you too can reduce close half the possibility that die because of having a heart attack by exercise very briefly, this is that a result of study of Canada Queen's University reveals.
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The man finishes the care of self- diet
The man finishes the care of self- diet
Man excessively fond of drinking - -Care sweetheartThe man excessively fond of drinking divides two kinds, a kind of person must drink, often treat with courtesy in the customer by drinking the means under the pressure of the need of work, do not have drinking habit itself. But time might take fatty liver, alcohol liver even while being long. Another kind of people are addicted to drinking alcohol, must drink when there is wine, and like befuddled pleasant sensation. This is the high-risk group who suffer from alcohol cirrhosis, the serious one can cause the death.
Recommend plaster 1: Porridge of Fructus Schisandrae Chinensis
The batching of table delicacies: 10 grams of Fructus Schisandrae Chinensis, rice is 0.1 kilograms
Table delicacies method:
Rice, Fructus Schisandrae Chinensis, the slow fire is boiled together.
Efficiency of table delicacies
Fructus Schisandrae Chinensis can grow liver, invigorate the kidney, rice have assuare liver, function that nourish the stomach, eat and can reduce the damage to the liver of a large number of alcohol after drinking.
Recommend plaster 2: Ge HuaShui
The batching of table delicacies: The intersection of traditional Chinese medicine and flower, boiled water Ge
Table delicacies method:
Fetch, put into boiled water and wash bubbles by right amount of flower Ge.
Efficiency of table delicacies
Drink after drinking, there is magical effect sobering up.
Treat men with courtesy - -Let's have a fragrant and sweet pleasant dream!
This kind of people's high pressure of the job at ordinary times, nervous and apt to be tired, the sleep is not good, and there are less general sports, all these will influence the normal absorption of the diet of stomach, the body lies between health and disease, the body resistance against diseases drops greatly. The intersection of job and sitting, unfavorable to blood circulation of perineum portion for a long time after the high pressure, prone to waist, ache symptom. Drink water to be little blood viscosity large tempering, also will cause prostate abnormal to change while being little, will even initiate prostatitis.
Recommend plaster: Semen Euryales porridge of lotus seeds
The batching of table delicacies: The lotus seeds are 50 grams, 15 grams of Semen Euryales, rice is 300 grams
Table delicacies method:
Three flavor is boiled together, water will be put some more, don't make the porridge too thick.
Efficiency of table delicacies
Lotus seeds can would rather invigorate the spleen heart, Semen Euryales can invigorate the spleen, invigorate the kidney, drink, can relieve pressure, prevent from often because work nervous insomnia,etc. that lead to the fact uncomfortable.
Muscle man - -It is keys that the spleen and stomach are healthy
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Man excessively fond of drinking - -Care sweetheartThe man excessively fond of drinking divides two kinds, a kind of person must drink, often treat with courtesy in the customer by drinking the means under the pressure of the need of work, do not have drinking habit itself. But time might take fatty liver, alcohol liver even while being long. Another kind of people are addicted to drinking alcohol, must drink when there is wine, and like befuddled pleasant sensation. This is the high-risk group who suffer from alcohol cirrhosis, the serious one can cause the death.
Recommend plaster 1: Porridge of Fructus Schisandrae Chinensis
The batching of table delicacies: 10 grams of Fructus Schisandrae Chinensis, rice is 0.1 kilograms
Table delicacies method:
Rice, Fructus Schisandrae Chinensis, the slow fire is boiled together.
Efficiency of table delicacies
Fructus Schisandrae Chinensis can grow liver, invigorate the kidney, rice have assuare liver, function that nourish the stomach, eat and can reduce the damage to the liver of a large number of alcohol after drinking.
Recommend plaster 2: Ge HuaShui
The batching of table delicacies: The intersection of traditional Chinese medicine and flower, boiled water Ge
Table delicacies method:
Fetch, put into boiled water and wash bubbles by right amount of flower Ge.
Efficiency of table delicacies
Drink after drinking, there is magical effect sobering up.
Treat men with courtesy - -Let's have a fragrant and sweet pleasant dream!
This kind of people's high pressure of the job at ordinary times, nervous and apt to be tired, the sleep is not good, and there are less general sports, all these will influence the normal absorption of the diet of stomach, the body lies between health and disease, the body resistance against diseases drops greatly. The intersection of job and sitting, unfavorable to blood circulation of perineum portion for a long time after the high pressure, prone to waist, ache symptom. Drink water to be little blood viscosity large tempering, also will cause prostate abnormal to change while being little, will even initiate prostatitis.
Recommend plaster: Semen Euryales porridge of lotus seeds
The batching of table delicacies: The lotus seeds are 50 grams, 15 grams of Semen Euryales, rice is 300 grams
Table delicacies method:
Three flavor is boiled together, water will be put some more, don't make the porridge too thick.
Efficiency of table delicacies
Lotus seeds can would rather invigorate the spleen heart, Semen Euryales can invigorate the spleen, invigorate the kidney, drink, can relieve pressure, prevent from often because work nervous insomnia,etc. that lead to the fact uncomfortable.
Muscle man - -It is keys that the spleen and stomach are healthy
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The man only just can't keep the male genital " Invigorate the kidney " 's male health care
The man only just can't keep the male genital " Invigorate the kidney " 's male health care
In media of now can not often see whether or it hear " there are fine on kidney ",could everybody fine " ,etc. advertising for language,in society even last one kind statement: "Now society, the woman is busy curing the disease, the man is busy invigorating the kidney. " In the intersection of andrology and clinic, run into male patient, blame oneself nature for to be indifferent often too, inquiry to, have, suffer from a deficiency of the kidney, require doctor turn on invigorate the kidney phenomenon to strengthen Yang medicine. However, keep " just open " Can't simply " Invigorate the kidney " .
First of all, " kidney " studying in Western medicine One that is with traditional Chinese medicine " The kidney " It is two concepts.
Said kidney is that an organism excretes the supersession wastes in Western medicine is studied, maintain water, electrolyte and acid-base balance, and produce the important organ of many kinds of hormone, like heart, liver, it is the thing existing really. There is not direct relation between kidney and sex function on anatomy.
The kidney that said in traditional Chinese medicine is a system, and a concept in the state of internal organs theory of Chinese medicine. Nearly contain Western medicine and study a great deal of links such as endocrine system, reproductive system, urinary system, respiratory system, overall various, summarize also, generally, the intersection of kidney and precise, the intersection of kidney and angry, the intersection of kidney and overcast, the intersection of kidney and the intersection of north,etc. and different concepts.
Secondly, " suffers from a deficiency of the kidney " of Chinese medicine The concept is very extensive.
Talk about " suffer from a deficiency of the kidney " ,Already can mean kidney main function of growth insufficient, show as " 5 baby late " in the traditional Chinese medicine , middle aged senilis,etc.; Can mean kidney main function of reproduction weak, show as the intersection of and the intersection of function and good, the intersection of men and women and sterility,etc.; Can also point " The main water of kidney " Function bad,be lasted obstacled, such as urine, urine, polyurias manies little,etc.; Or point skeleton pathological change, such as osteoporosis and hyperplasia,etc.; Even respiratory system pathological change such as asthma,etc., all with suffering from a deficiency of the kidney relevantly.
So, " suffer from a deficiency of the kidney " It is a disease concept in the whole view of Chinese medicine, also need detailed conditions to make a concrete analysis of. Diagnose as the patient generally on clinic " Suffer from a deficiency of the kidney " There are no too much real meanings.
The sex function includes a great deal of respects such as people's sexual desire, sex ability, is influenced by physiology, psychology, social environment,etc.. The senilis, functionality (kidney are angry to suffer from a deficiency of the kidney and present) Or (the intersection of kidney and precise, the intersection of kidney and overcast, the intersection of kidney and north,etc.) Change sexual dysfunction caused, a kind of situation just in sexual dysfunction. Sex ability is too weak to totally equate with and suffer from a deficiency of the kidney.
Chinese medicine is emphasized " to attack it actually, mend it timidly " ,A great deal of power reasons of sex ability, the actual situation is complicated, put undue emphasis on " mend it " simply ,Can only try to go south by driving the chariot north, try to be clever but turning out the contrary.
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In media of now can not often see whether or it hear " there are fine on kidney ",could everybody fine " ,etc. advertising for language,in society even last one kind statement: "Now society, the woman is busy curing the disease, the man is busy invigorating the kidney. " In the intersection of andrology and clinic, run into male patient, blame oneself nature for to be indifferent often too, inquiry to, have, suffer from a deficiency of the kidney, require doctor turn on invigorate the kidney phenomenon to strengthen Yang medicine. However, keep " just open " Can't simply " Invigorate the kidney " .
First of all, " kidney " studying in Western medicine One that is with traditional Chinese medicine " The kidney " It is two concepts.
Said kidney is that an organism excretes the supersession wastes in Western medicine is studied, maintain water, electrolyte and acid-base balance, and produce the important organ of many kinds of hormone, like heart, liver, it is the thing existing really. There is not direct relation between kidney and sex function on anatomy.
The kidney that said in traditional Chinese medicine is a system, and a concept in the state of internal organs theory of Chinese medicine. Nearly contain Western medicine and study a great deal of links such as endocrine system, reproductive system, urinary system, respiratory system, overall various, summarize also, generally, the intersection of kidney and precise, the intersection of kidney and angry, the intersection of kidney and overcast, the intersection of kidney and the intersection of north,etc. and different concepts.
Secondly, " suffers from a deficiency of the kidney " of Chinese medicine The concept is very extensive.
Talk about " suffer from a deficiency of the kidney " ,Already can mean kidney main function of growth insufficient, show as " 5 baby late " in the traditional Chinese medicine , middle aged senilis,etc.; Can mean kidney main function of reproduction weak, show as the intersection of and the intersection of function and good, the intersection of men and women and sterility,etc.; Can also point " The main water of kidney " Function bad,be lasted obstacled, such as urine, urine, polyurias manies little,etc.; Or point skeleton pathological change, such as osteoporosis and hyperplasia,etc.; Even respiratory system pathological change such as asthma,etc., all with suffering from a deficiency of the kidney relevantly.
So, " suffer from a deficiency of the kidney " It is a disease concept in the whole view of Chinese medicine, also need detailed conditions to make a concrete analysis of. Diagnose as the patient generally on clinic " Suffer from a deficiency of the kidney " There are no too much real meanings.
The sex function includes a great deal of respects such as people's sexual desire, sex ability, is influenced by physiology, psychology, social environment,etc.. The senilis, functionality (kidney are angry to suffer from a deficiency of the kidney and present) Or (the intersection of kidney and precise, the intersection of kidney and overcast, the intersection of kidney and north,etc.) Change sexual dysfunction caused, a kind of situation just in sexual dysfunction. Sex ability is too weak to totally equate with and suffer from a deficiency of the kidney.
Chinese medicine is emphasized " to attack it actually, mend it timidly " ,A great deal of power reasons of sex ability, the actual situation is complicated, put undue emphasis on " mend it " simply ,Can only try to go south by driving the chariot north, try to be clever but turning out the contrary.
|
7 knacks that the men makes love
7 knacks that the men makes love
Remember the following 7 points, you can arrive directly on her bed, support her bottom of one's heart directly, have unfavorable: A tongue good at using you That was discussed is not merely that the mouth is handed in. But have deeper meanings: Talk. It is no doubt women that the mouth is handed in " Bestow " ,But the sexual life liked to talk about between you is more important than this. Break the lack of mutual understanding frequently, ask her real feeling, know her joyous pleased origin in terms of her, you will benefit a lot. In addition, don't forget to send out the joyous and pleased sound during sexual intercourse, don't be shy, she needs to know and feel you are the real happiness. It is the supreme realm of communicating to give her a kiss and a wonderful kiss. Forget machinery types appointed movements - -Press lip of her, slip into lip of the tongue, then two tongue hand over deep to sob and one make kiss that her can not forget to want " experience " really (used after an attribute) . Look out for her gentle breathing; When she took a breath, seize and catch her a pair of bright and beautiful eyes with your affectionate eyes, let her know how you value her. Look for the frontier to let her know you are a great adventurer! Don't be forbidden new attempt, new search by your fun of the traditional restrictions - a lot of people, because cause the pain on the body at that time. But psychological obstacle. One that can provoke lust of both sides most, watch the other side consoling oneself each other; This does not not merely take insult at all, can make both sides understand the companion's most sensitive area even more instead, improve sexual life. General tertiary or moderate breeze film comes slowly, make people have a kind of illusion: Sexual intercourse always comes fast but strong. But when in the face of lovers, experience the other side's rhythm slowly, it is just further a more important knack to see clearly. If the other side's still sens e of touch that the play brought before enjoying is enjoyed. Why are you so radical? Insert some steps, lengthen and try to find out time in the daily procedure accidentally, can make fun of both sides more lasting. Centralized the intersection of spirit and some people will think other relevant thing at all ceasele ssly in the brain during sexual intercourse; Remember, your companion is the animal with specially strong nyctinasty, she can perceive your diverting one's attention. Not doing a good job, she can be missing another woman for you! However, some sex illusion of derailing makes an exception. This can increase your hospitable endurance, there is no harm in trying it; But the target remembers it is still this before one's eyes, she. In case that the mouth calls the name by mistake quickly for the moment Wet enlightenment Some sexology expert has given countless lovers one to enlighten: You only try to close the mouth to print it all moisture contents of the universe with the napkin. It is swept, pay attention to feeling then light on the lip with the finger. Get with tongue lip wet and then now, light to sweep finger. How about it? It is certainly that wet lip relatively makes, you " Comfortable " (indicating a suggestion, a request or a mild command) ? Although the health of ladies and gentlemen has many organs that can secrete natural lubricant. But their secretion has a common disadvantage: The universe dries up soon. There is no harm in trying out water soluble lubricant (such as K-Yjelly or Orthojelly) ,So can not merely make her think you show consideration for incomparably, the also helpful interests of sex of both sides. Must remember selecting the reliable condom for use in importance protected. Though there is no sexual love separated that is the most ideal all the time, the consequence can often be very serious. Women may think that is not respected and be injured because the husband refuse to take the condom, after all, taking contraceptive bill will bring some side effects a ll the time. Unless you grow pregnant plans, it has been talked about that then certainly bade farewell separately. If the intersection of fruit and more than 7 can be totally followed, it is believed that the perfect climax in her mind is also your most wonderful climax at the same tim e! (www.qianlong.com)
|
Remember the following 7 points, you can arrive directly on her bed, support her bottom of one's heart directly, have unfavorable: A tongue good at using you That was discussed is not merely that the mouth is handed in. But have deeper meanings: Talk. It is no doubt women that the mouth is handed in " Bestow " ,But the sexual life liked to talk about between you is more important than this. Break the lack of mutual understanding frequently, ask her real feeling, know her joyous pleased origin in terms of her, you will benefit a lot. In addition, don't forget to send out the joyous and pleased sound during sexual intercourse, don't be shy, she needs to know and feel you are the real happiness. It is the supreme realm of communicating to give her a kiss and a wonderful kiss. Forget machinery types appointed movements - -Press lip of her, slip into lip of the tongue, then two tongue hand over deep to sob and one make kiss that her can not forget to want " experience " really (used after an attribute) . Look out for her gentle breathing; When she took a breath, seize and catch her a pair of bright and beautiful eyes with your affectionate eyes, let her know how you value her. Look for the frontier to let her know you are a great adventurer! Don't be forbidden new attempt, new search by your fun of the traditional restrictions - a lot of people, because cause the pain on the body at that time. But psychological obstacle. One that can provoke lust of both sides most, watch the other side consoling oneself each other; This does not not merely take insult at all, can make both sides understand the companion's most sensitive area even more instead, improve sexual life. General tertiary or moderate breeze film comes slowly, make people have a kind of illusion: Sexual intercourse always comes fast but strong. But when in the face of lovers, experience the other side's rhythm slowly, it is just further a more important knack to see clearly. If the other side's still sens e of touch that the play brought before enjoying is enjoyed. Why are you so radical? Insert some steps, lengthen and try to find out time in the daily procedure accidentally, can make fun of both sides more lasting. Centralized the intersection of spirit and some people will think other relevant thing at all ceasele ssly in the brain during sexual intercourse; Remember, your companion is the animal with specially strong nyctinasty, she can perceive your diverting one's attention. Not doing a good job, she can be missing another woman for you! However, some sex illusion of derailing makes an exception. This can increase your hospitable endurance, there is no harm in trying it; But the target remembers it is still this before one's eyes, she. In case that the mouth calls the name by mistake quickly for the moment Wet enlightenment Some sexology expert has given countless lovers one to enlighten: You only try to close the mouth to print it all moisture contents of the universe with the napkin. It is swept, pay attention to feeling then light on the lip with the finger. Get with tongue lip wet and then now, light to sweep finger. How about it? It is certainly that wet lip relatively makes, you " Comfortable " (indicating a suggestion, a request or a mild command) ? Although the health of ladies and gentlemen has many organs that can secrete natural lubricant. But their secretion has a common disadvantage: The universe dries up soon. There is no harm in trying out water soluble lubricant (such as K-Yjelly or Orthojelly) ,So can not merely make her think you show consideration for incomparably, the also helpful interests of sex of both sides. Must remember selecting the reliable condom for use in importance protected. Though there is no sexual love separated that is the most ideal all the time, the consequence can often be very serious. Women may think that is not respected and be injured because the husband refuse to take the condom, after all, taking contraceptive bill will bring some side effects a ll the time. Unless you grow pregnant plans, it has been talked about that then certainly bade farewell separately. If the intersection of fruit and more than 7 can be totally followed, it is believed that the perfect climax in her mind is also your most wonderful climax at the same tim e! (www.qianlong.com)
|
Man assuare liver keep in good health _'s male special topic in all one's life of the health
Man assuare liver keep in good health _'s male special topic in all one's life of the health
Man assuare liver it keeps in good health to be healthy one great main point, recommend how do well, assuare liver keep in good health work by six important gold ideas man as follows.
As the man, once cross ldquo; rdquo of thirty years of age; ,Health come down often such as health put on weight and physical power, energy, the intersection of sex and function decay. At this moment, what should you do for health? Whom some people think of at first to invigorate the kidney often, so, answer a folk adage really in fact: ldquo; Penny wise, pound foolish rdquo; .
Traditional Chinese medicine thinks, the kidney is a congenital foundation, the partial and timid old men of kidney getting on in years invigorate the kidney to give no cause for much criticism appropriately, and the middle aged man is totally unnecessary to go to gather this one lively. Liver but different, it dredge, let out, like, reach by piece mainly, with open for arrange, if diseases with such symptoms as costal pain,etc. does not easy, it will be disorderly that the human qi and blood runs, initiate and digest diseases such as lacking proper care, hypertension,etc.. Meanwhile, middle aged men are in ldquo of the undertaking, family; rdquo of the teeth of the storm; ,Psychological high pressure, spirit constrain, apt to cause the intersection of liver and strongly fragrant easy, agitated, irascible, anxiety, the intersection of person who lose the appetite and symptom. In addition, male dinner party more, have a liking for cigarette to be excessively fond of drinking, in addition, hepatitis virus,etc. wreak havoc, often misfortune and liver, ldquo; rdquo of fatty liver; , ldquo; rdquo of virus hepatitis; Waiting for hepatopathy will keep a close watch on you in the dark. Modern medical science is a relation of valueing the liver, health and even life even more, the medical expert is praised as the liver ldquo the human body; rdquo of chemical plant; ,Nutriment that breakfast,lunch and dinner eat any more must deal with through supersession of it, change with biological activity protein, fat and glycogenic it, supply all over the organ needs. If the liver has gone wrong, will involve and even threaten the life all over.
|
Man assuare liver it keeps in good health to be healthy one great main point, recommend how do well, assuare liver keep in good health work by six important gold ideas man as follows.
As the man, once cross ldquo; rdquo of thirty years of age; ,Health come down often such as health put on weight and physical power, energy, the intersection of sex and function decay. At this moment, what should you do for health? Whom some people think of at first to invigorate the kidney often, so, answer a folk adage really in fact: ldquo; Penny wise, pound foolish rdquo; .
Traditional Chinese medicine thinks, the kidney is a congenital foundation, the partial and timid old men of kidney getting on in years invigorate the kidney to give no cause for much criticism appropriately, and the middle aged man is totally unnecessary to go to gather this one lively. Liver but different, it dredge, let out, like, reach by piece mainly, with open for arrange, if diseases with such symptoms as costal pain,etc. does not easy, it will be disorderly that the human qi and blood runs, initiate and digest diseases such as lacking proper care, hypertension,etc.. Meanwhile, middle aged men are in ldquo of the undertaking, family; rdquo of the teeth of the storm; ,Psychological high pressure, spirit constrain, apt to cause the intersection of liver and strongly fragrant easy, agitated, irascible, anxiety, the intersection of person who lose the appetite and symptom. In addition, male dinner party more, have a liking for cigarette to be excessively fond of drinking, in addition, hepatitis virus,etc. wreak havoc, often misfortune and liver, ldquo; rdquo of fatty liver; , ldquo; rdquo of virus hepatitis; Waiting for hepatopathy will keep a close watch on you in the dark. Modern medical science is a relation of valueing the liver, health and even life even more, the medical expert is praised as the liver ldquo the human body; rdquo of chemical plant; ,Nutriment that breakfast,lunch and dinner eat any more must deal with through supersession of it, change with biological activity protein, fat and glycogenic it, supply all over the organ needs. If the liver has gone wrong, will involve and even threaten the life all over.
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Saturday, March 30, 2013
The man protects the lumbar vertebrae to begin _'s male health care from 20 years old
The man protects the lumbar vertebrae to begin _'s male health care from 20 years old
The doctor says, the composition of the main intervertebral disc is water, this kind of material begins to reduce from 20 years old, responsible for keeping the intervertebral disc elastic " The protein polysaccharide " It is 30 years old to begin the lower limit of reduced time. This means, are on the way to degenerating from the intervertebral disc after 30 years old gradually. Investigation statistics reveal China 59.1% of the people suffer from the neck lumbar vertebrae disease in the 30~40 -year-old crowd.
What is it about the intervertebral disc is outstanding?
The intervertebral disc is responsible for the damped device among the vertebra skeleton, it is its greatest characteristic to be flexible. The intervertebral disc includes three kinds of structure: Upper and lower cartilages, regarding as fibrous ring and gluey pith core in the enclosure. In these three kinds of compositions, the cartilage is the firmest, that had the strongest elastic result is the pith core, it is fibrous ring that it is abraded that the aptest. Until fibrous ring abrade, gluey the intersection of marrow and core will overflow, tie up neural the intersection of inhabitancy and space. As the amount of the domain that the nerve is occupied, is divided into to expand out, stresses and the vertebra is in charge of being narrow again.
Safeguard the lumbar vertebrae and take action
Moved the waist from morning: It don't be too low when washing the hand basin! After sleeping soundly for one night, muscles, the joint will all not be very flexible because there are no sports, the intersection of waist and intervertebral disc because a whole night relax, absorb moisture and swell stiff too. At this moment, if bend over to produce larger pressure to the waist intervertebral disc more low, let the nerve pinched. Had better move the waist from morning, stretched back and forth, rotated from side to side, " stretched oneself " Wait for movements, make the waist unlikely to change from the inactive state into increasing the acting of waist load at once.
Fall back, change a way and walk
The way of advancing to fall back is the lumbar vertebrae was appreciated most. While running on foot, two legs take a step backward alternatively, skin group and strength of group of dorsal skin of the waist behind strengthening the thigh, this lets elasticity of the waist ligament be strengthened, just as provide the lumbar vertebrae for oneself and protect bringing. The functions of the skeleton, muscle, ligament resume, not only can let the stability of the lumbar vertebrae be strengthened, still can make the lumbar vertebrae pain and lighten even disappear. While falling back and walking, had better take 60 steps 100 steps every minute, it takes 10 minutes each time.
Temper the group of muscle of lower part of the body
The strong shank can share the waist back to bear effectively, prevent from and relieve the waist and ache and take shape. Swim, especially breaststroke can be mainly practised group of these muscles. The nutrition supply that can also ensure being organized among the vertebra that in addition swim, maintain its elasticity, improve the vertebra and resist the outside ability that assaults.
Control the weight, protect the lumbar vertebrae
The statistics show, the number of times that normal people's lumbar vertebrae crooks before every day will be up to for 3000 to 5000 times. If there is an apparent beer belly, these superfluous meat is sand hills hung on the waist, will let the weight of the body not only increase the burden of the lumbar vertebrae but also make the lumbar vertebrae buried in the fat deeply more forward, must be less than doing exercises.
|
The doctor says, the composition of the main intervertebral disc is water, this kind of material begins to reduce from 20 years old, responsible for keeping the intervertebral disc elastic " The protein polysaccharide " It is 30 years old to begin the lower limit of reduced time. This means, are on the way to degenerating from the intervertebral disc after 30 years old gradually. Investigation statistics reveal China 59.1% of the people suffer from the neck lumbar vertebrae disease in the 30~40 -year-old crowd.
What is it about the intervertebral disc is outstanding?
The intervertebral disc is responsible for the damped device among the vertebra skeleton, it is its greatest characteristic to be flexible. The intervertebral disc includes three kinds of structure: Upper and lower cartilages, regarding as fibrous ring and gluey pith core in the enclosure. In these three kinds of compositions, the cartilage is the firmest, that had the strongest elastic result is the pith core, it is fibrous ring that it is abraded that the aptest. Until fibrous ring abrade, gluey the intersection of marrow and core will overflow, tie up neural the intersection of inhabitancy and space. As the amount of the domain that the nerve is occupied, is divided into to expand out, stresses and the vertebra is in charge of being narrow again.
Safeguard the lumbar vertebrae and take action
Moved the waist from morning: It don't be too low when washing the hand basin! After sleeping soundly for one night, muscles, the joint will all not be very flexible because there are no sports, the intersection of waist and intervertebral disc because a whole night relax, absorb moisture and swell stiff too. At this moment, if bend over to produce larger pressure to the waist intervertebral disc more low, let the nerve pinched. Had better move the waist from morning, stretched back and forth, rotated from side to side, " stretched oneself " Wait for movements, make the waist unlikely to change from the inactive state into increasing the acting of waist load at once.
Fall back, change a way and walk
The way of advancing to fall back is the lumbar vertebrae was appreciated most. While running on foot, two legs take a step backward alternatively, skin group and strength of group of dorsal skin of the waist behind strengthening the thigh, this lets elasticity of the waist ligament be strengthened, just as provide the lumbar vertebrae for oneself and protect bringing. The functions of the skeleton, muscle, ligament resume, not only can let the stability of the lumbar vertebrae be strengthened, still can make the lumbar vertebrae pain and lighten even disappear. While falling back and walking, had better take 60 steps 100 steps every minute, it takes 10 minutes each time.
Temper the group of muscle of lower part of the body
The strong shank can share the waist back to bear effectively, prevent from and relieve the waist and ache and take shape. Swim, especially breaststroke can be mainly practised group of these muscles. The nutrition supply that can also ensure being organized among the vertebra that in addition swim, maintain its elasticity, improve the vertebra and resist the outside ability that assaults.
Control the weight, protect the lumbar vertebrae
The statistics show, the number of times that normal people's lumbar vertebrae crooks before every day will be up to for 3000 to 5000 times. If there is an apparent beer belly, these superfluous meat is sand hills hung on the waist, will let the weight of the body not only increase the burden of the lumbar vertebrae but also make the lumbar vertebrae buried in the fat deeply more forward, must be less than doing exercises.
|
The man keeps healthy Nine big problem prewarning
The man keeps healthy Nine big problem prewarning
The question one: Does the cold have difficulty in breathing in it?
Answer " deny " ,Pass; The answer is " yes " ,Warn.
It means the heart is being forced to strengthen the work load to have difficulty in breathing, if feel the heart bears the pressure at the same time, should arouse attention. Cardiovascular cardiologist Len that learns in Britain? Simpson emphasizes, if in the cold weather, after having enough or when the physical demands is great, feel dyspnea and chest pain and take place urgent, may artery become narrow and alarm that send out. Reply: Have an electro-cardiogram in order to measure the movable state of heart, can carry on pressure test.
The editor recommends:Skill that tired man seven big keeps fresh
|
The question one: Does the cold have difficulty in breathing in it?
Answer " deny " ,Pass; The answer is " yes " ,Warn.
It means the heart is being forced to strengthen the work load to have difficulty in breathing, if feel the heart bears the pressure at the same time, should arouse attention. Cardiovascular cardiologist Len that learns in Britain? Simpson emphasizes, if in the cold weather, after having enough or when the physical demands is great, feel dyspnea and chest pain and take place urgent, may artery become narrow and alarm that send out. Reply: Have an electro-cardiogram in order to measure the movable state of heart, can carry on pressure test.
The editor recommends:Skill that tired man seven big keeps fresh
|
The man will begin _'s male health care soon from 20 years old if the man protects the lumbar vertebrae
The man will begin _'s male health care soon from 20 years old if the man protects the lumbar vertebrae
The doctor says, the composition of the main intervertebral disc is water, this kind of material begins to reduce from 20 years old, responsible for keeping the intervertebral disc elastic " The protein polysaccharide " It is 30 years old to begin the lower limit of reduced time. This means, are on the way to degenerating from the intervertebral disc after 30 years old gradually.
1,Structure of the intervertebral disc
Investigation statistics reveal China 59.1% of the people suffer from the neck lumbar vertebrae disease in the 30~40 -year-old crowd. What is it about the intervertebral disc is outstanding? What is it about the intervertebral disc is outstanding? The intervertebral disc is responsible for the damped device among the vertebra skeleton, it is its greatest characteristic to be flexible.
The intervertebral disc includes three kinds of structure: Upper and lower cartilages, regarding as fibrous ring and gluey pith core in the enclosure. In these three kinds of compositions, the cartilage is the firmest, that had the strongest elastic result is the pith core, it is fibrous ring that it is abraded that the aptest. Until fibrous ring abrade, gluey the intersection of marrow and core will overflow, tie up neural the intersection of inhabitancy and space. As the amount of the domain that the nerve is occupied, is divided into to expand out, stresses and the vertebra is in charge of being narrow again.
2,Protect the activity of the lumbar vertebrae
Move the waist from safeguarding the lumbar vertebrae and taking action in the morning: It don't be too low when washing the hand basin! After sleeping soundly for one night, muscles, the joint will all not be very flexible because there are no sports, the intersection of waist and intervertebral disc because a whole night relax, absorb moisture and swell stiff too. At this moment, if bend over to produce larger pressure to the waist intervertebral disc more low, let the nerve pinched.
Had better move the waist from morning, did stretching back and forth, rotate from side to side, ldquo; Stretch oneself rdquo; Wait for movements, make the waist unlikely to change from the inactive state into increasing the acting of waist load at once.
Fall back, change one way walk fall back advance way appreciate most of lumbar vertebrae. While running on foot, two legs take a step backward alternatively, skin group and strength of group of dorsal skin of the waist behind strengthening the thigh, this lets elasticity of the waist ligament be strengthened, just as provide the lumbar vertebrae for oneself and protect bringing.
The functions of the skeleton, muscle, ligament resume, not only can let the stability of the lumbar vertebrae be strengthened, still can make the lumbar vertebrae pain and lighten even disappear. While falling back and walking, had better take 60 steps 100 steps every minute, it takes 10 minutes each time.
Tempering one group of strong shanks of muscle of lower part of the body can share the waist back to bear effectively, prevent from and relieve the waist and ache and take shape. Swim, especially breaststroke can be mainly practised group of these muscles. The nutrition supply that can also ensure being organized among the vertebra that in addition swim, maintain its elasticity, improve the vertebra and resist the outside ability that assaults.
Control the weight, it shows to protect the lumbar vertebrae and count, the number of times that normal people's lumbar vertebrae crooks before every day will be up to for 3000~5000 times. If there is an apparent beer belly, these superfluous meat is sand hills hung on the waist, will let the weight of the body not only increase the burden of the lumbar vertebrae but also make the lumbar vertebrae buried in the fat deeply more forward, must be less than doing exercises.
|
The doctor says, the composition of the main intervertebral disc is water, this kind of material begins to reduce from 20 years old, responsible for keeping the intervertebral disc elastic " The protein polysaccharide " It is 30 years old to begin the lower limit of reduced time. This means, are on the way to degenerating from the intervertebral disc after 30 years old gradually.
1,Structure of the intervertebral disc
Investigation statistics reveal China 59.1% of the people suffer from the neck lumbar vertebrae disease in the 30~40 -year-old crowd. What is it about the intervertebral disc is outstanding? What is it about the intervertebral disc is outstanding? The intervertebral disc is responsible for the damped device among the vertebra skeleton, it is its greatest characteristic to be flexible.
The intervertebral disc includes three kinds of structure: Upper and lower cartilages, regarding as fibrous ring and gluey pith core in the enclosure. In these three kinds of compositions, the cartilage is the firmest, that had the strongest elastic result is the pith core, it is fibrous ring that it is abraded that the aptest. Until fibrous ring abrade, gluey the intersection of marrow and core will overflow, tie up neural the intersection of inhabitancy and space. As the amount of the domain that the nerve is occupied, is divided into to expand out, stresses and the vertebra is in charge of being narrow again.
2,Protect the activity of the lumbar vertebrae
Move the waist from safeguarding the lumbar vertebrae and taking action in the morning: It don't be too low when washing the hand basin! After sleeping soundly for one night, muscles, the joint will all not be very flexible because there are no sports, the intersection of waist and intervertebral disc because a whole night relax, absorb moisture and swell stiff too. At this moment, if bend over to produce larger pressure to the waist intervertebral disc more low, let the nerve pinched.
Had better move the waist from morning, did stretching back and forth, rotate from side to side, ldquo; Stretch oneself rdquo; Wait for movements, make the waist unlikely to change from the inactive state into increasing the acting of waist load at once.
Fall back, change one way walk fall back advance way appreciate most of lumbar vertebrae. While running on foot, two legs take a step backward alternatively, skin group and strength of group of dorsal skin of the waist behind strengthening the thigh, this lets elasticity of the waist ligament be strengthened, just as provide the lumbar vertebrae for oneself and protect bringing.
The functions of the skeleton, muscle, ligament resume, not only can let the stability of the lumbar vertebrae be strengthened, still can make the lumbar vertebrae pain and lighten even disappear. While falling back and walking, had better take 60 steps 100 steps every minute, it takes 10 minutes each time.
Tempering one group of strong shanks of muscle of lower part of the body can share the waist back to bear effectively, prevent from and relieve the waist and ache and take shape. Swim, especially breaststroke can be mainly practised group of these muscles. The nutrition supply that can also ensure being organized among the vertebra that in addition swim, maintain its elasticity, improve the vertebra and resist the outside ability that assaults.
Control the weight, it shows to protect the lumbar vertebrae and count, the number of times that normal people's lumbar vertebrae crooks before every day will be up to for 3000~5000 times. If there is an apparent beer belly, these superfluous meat is sand hills hung on the waist, will let the weight of the body not only increase the burden of the lumbar vertebrae but also make the lumbar vertebrae buried in the fat deeply more forward, must be less than doing exercises.
|
3 that the man protected the hair want _'s show and take place and attend to
3 that the man protected the hair want _'s show and take place and attend to
Some people will say the man's hair is short, does not need attending to, it is all right to get at will. Such an idea wrong in fact, hair of man short to need, take good care of conscientiously too, now we come to understand the man protect 3 main points of the hair for a while.
The sincere advice one: Abandon the wrong idea that can't wash hair every day, insist on washing hair at least once every day, conditional to wash it twice while being best.
The hair question mainly concentrates on metabolism to aggravate in summer, the oil has been secreted prosperously, the probability that the dandruff appears increases, it is apt to accumulate the dirt to combine hair follicle of clogging, thus cause and depilate.
So it is the most important task of hair care in summer to accuse of the oil, must wash hair and remove surplus oil and dust adsorbed onto hair through every day, keep scalp to be clean, give hair follicle clean growth environment, could prevent or reduce, depilate.
The sincere advice two: The hair should pay attention to preventing suntan too. A lot of people think the hair protects the scalp, it is harmless to shine.
This is quite wrong, if hair often shines suddenly and violently, will become very fragile, easy to break. Especially the friend with short hair, the scalp is easier to receive the infringement of the burning sun directly, lead to the fact the oil is secreted out-of-balancely.
Have many claim all right antiultraviolet, anti- radiation to take place membrane on the market, these have certain function of reflecting light to send membrane, but the protection of the hair is very few under the burning sun, so, the best method is to go out and remember taking the umbrella or topee.
The sincere advice three: Choose specialized washing and protecting the products. It is real hair health that the scalp is healthy, keep the scalp clean hair and could grow healthily.
There is much classification very thin washing and protecting the products on the market, these products mostly add cleanser, the dirt of surface of clean scalp that can be simple, and to depending on the hair follicle root for a long time
|
Some people will say the man's hair is short, does not need attending to, it is all right to get at will. Such an idea wrong in fact, hair of man short to need, take good care of conscientiously too, now we come to understand the man protect 3 main points of the hair for a while.
The sincere advice one: Abandon the wrong idea that can't wash hair every day, insist on washing hair at least once every day, conditional to wash it twice while being best.
The hair question mainly concentrates on metabolism to aggravate in summer, the oil has been secreted prosperously, the probability that the dandruff appears increases, it is apt to accumulate the dirt to combine hair follicle of clogging, thus cause and depilate.
So it is the most important task of hair care in summer to accuse of the oil, must wash hair and remove surplus oil and dust adsorbed onto hair through every day, keep scalp to be clean, give hair follicle clean growth environment, could prevent or reduce, depilate.
The sincere advice two: The hair should pay attention to preventing suntan too. A lot of people think the hair protects the scalp, it is harmless to shine.
This is quite wrong, if hair often shines suddenly and violently, will become very fragile, easy to break. Especially the friend with short hair, the scalp is easier to receive the infringement of the burning sun directly, lead to the fact the oil is secreted out-of-balancely.
Have many claim all right antiultraviolet, anti- radiation to take place membrane on the market, these have certain function of reflecting light to send membrane, but the protection of the hair is very few under the burning sun, so, the best method is to go out and remember taking the umbrella or topee.
The sincere advice three: Choose specialized washing and protecting the products. It is real hair health that the scalp is healthy, keep the scalp clean hair and could grow healthily.
There is much classification very thin washing and protecting the products on the market, these products mostly add cleanser, the dirt of surface of clean scalp that can be simple, and to depending on the hair follicle root for a long time
|
How does man's retentivity ability need to sleep? men build up body
How does man's retentivity ability need to sleep? men build up body
The sex has countless contacts with sleep, how could the man keep well good sex ability? Please see the introduction to the ensuing chapters.
It is reported, the researchers of London University of British, to 11,000 16 mdash in the near future; 44 year old one investigation that men and women carry on reveal with the parents at the beginning 30 years before, already step into middle-aged and old couple to compare now, there is 60% new mother's low sexual desire because of lacking the sleep nowadays, 84% of the couple think, sleepy seize their common ldquo; Sex rdquo; Interesting.
Face this kind of situation, this magazine editor Elena middot; Morality is auspicious and general says, sex and sleep are not both as the antithesis relation of growth and decline definitely, on the contrary, ldquo; The sex is the best sleeping pill rdquo; ,Handle their relation well, the ones that can enjoy mat woven of fine bamboo strips of bed to the maximum extent are joyous!
Will not suffer from insomnia at night of sexual love
American expert has found an interesting phenomenon while studying sleep and sexual relations: People's sleep is divided into two kinds of modes, one is sound sleep one, lasts about 1.5 hours each time; Another kind, until eyeball take exercises one rapidly, the eyeball takes exercises rapidly at this time, often dream, it lasts about 30 minutes each time. Two modes are replaced for 4 times regularly, maintain the sleep for 8 hours together.
Usually, men will present the unconscious erection phenomenon during dreaming, women may present the vagina to lubricate, all the dreamland about opposite sex, sex illusion and sexual life appears easily at this moment in the two sexes, essence ability is exercised and kept. If sleep totally for 8 hours every day, the person will revive in dreaming, the protection of benefiting ability: On the contrary, if sleep fine long hair irregular, sound sleep one will and dream one is in great confusion, will cause men not to erect in early morning, women lack the vagina to lubricate, essence ability will go wrong.
To man, brain wave scan and animal's experiment reveal, they often go to bed quicker, more fragrant and more sweetly behind the sexual life, can even say, let them not suffer from insomnia at night when there is sexual love. So, even 56% of the men console oneself in order to let oneself fall asleep faster!
To women, American physiologist has done a large number of investigations to find, the disappearance of the orgasm is a great reason of women's insomnia. Especially women that the sexual desire shifted slowerly, if lack enough the previous plays, and the companion has not for abundant touch and attentive after the sexual loved, make its emotion need totally satisfying, will let her feel anxious, agitated, then insomnia comes one after another. So, some doctors have already regarded improving the quality of sexual life as one of the prescriptions of treating insomnia.
|
The sex has countless contacts with sleep, how could the man keep well good sex ability? Please see the introduction to the ensuing chapters.
It is reported, the researchers of London University of British, to 11,000 16 mdash in the near future; 44 year old one investigation that men and women carry on reveal with the parents at the beginning 30 years before, already step into middle-aged and old couple to compare now, there is 60% new mother's low sexual desire because of lacking the sleep nowadays, 84% of the couple think, sleepy seize their common ldquo; Sex rdquo; Interesting.
Face this kind of situation, this magazine editor Elena middot; Morality is auspicious and general says, sex and sleep are not both as the antithesis relation of growth and decline definitely, on the contrary, ldquo; The sex is the best sleeping pill rdquo; ,Handle their relation well, the ones that can enjoy mat woven of fine bamboo strips of bed to the maximum extent are joyous!
Will not suffer from insomnia at night of sexual love
American expert has found an interesting phenomenon while studying sleep and sexual relations: People's sleep is divided into two kinds of modes, one is sound sleep one, lasts about 1.5 hours each time; Another kind, until eyeball take exercises one rapidly, the eyeball takes exercises rapidly at this time, often dream, it lasts about 30 minutes each time. Two modes are replaced for 4 times regularly, maintain the sleep for 8 hours together.
Usually, men will present the unconscious erection phenomenon during dreaming, women may present the vagina to lubricate, all the dreamland about opposite sex, sex illusion and sexual life appears easily at this moment in the two sexes, essence ability is exercised and kept. If sleep totally for 8 hours every day, the person will revive in dreaming, the protection of benefiting ability: On the contrary, if sleep fine long hair irregular, sound sleep one will and dream one is in great confusion, will cause men not to erect in early morning, women lack the vagina to lubricate, essence ability will go wrong.
To man, brain wave scan and animal's experiment reveal, they often go to bed quicker, more fragrant and more sweetly behind the sexual life, can even say, let them not suffer from insomnia at night when there is sexual love. So, even 56% of the men console oneself in order to let oneself fall asleep faster!
To women, American physiologist has done a large number of investigations to find, the disappearance of the orgasm is a great reason of women's insomnia. Especially women that the sexual desire shifted slowerly, if lack enough the previous plays, and the companion has not for abundant touch and attentive after the sexual loved, make its emotion need totally satisfying, will let her feel anxious, agitated, then insomnia comes one after another. So, some doctors have already regarded improving the quality of sexual life as one of the prescriptions of treating insomnia.
|
The man must do more physical exercises while keeping fit
The man must do more physical exercises while keeping fit
A lot of career men's health status causes anxiety nowadays, a lot of people have spent much money doing health care and so on, results are all general in the end, in fact the man should keep fit, must be by doing more physical exercises usually.The editor recommends:How does the man keep the youth through sportsAccording to World Health Organization's investigation, nearly 35% people are in not to be the health state in the whole world, in this one " Inferior health " In the crowd, middle aged man's proportion is up to 75%. The expert reminds, male physiology and psychology all need care, the modern man should lead one's own mood, another side to show one's own fragile human nature off relaxedly.
Because the habits and customs of too big and unhealthy pressure of more and more men, the health lights up " red light " too early ,But they do not always do any sport on the grounds of being busy with
What happened to the men? Do they can't walk any longer?
" walk 10,000 steps for the health " It is a health rising quietly worldwide that takes exercises. Perhaps it is not everybody that can take 10,000 steps every day, but the key is to form the health idea of a kind of initiative movement. According to XinHuaing daily dispatch the report, the ones that hold in Shanghai " international forum in the city of health in Shanghai " for the previous period Go, Australia " 10,000 steps " The intersection of Queensland and the intersection of state and the intersection of centre and the intersection of university and Professor, pusher of sport, say with deep feeling in the Ke: "This activity is well received by the extensive one, register the step number of walking on our websites totally and is up to 6 billion steps so far, but I find, the overwhelming majority is that women come out in surprise. What happened to the men? Do they can't walk any longer? "
"The men under the pressure of modern life are actually more fragile, and the male health problem has been often concealed by their gigantic body. " The expert of the institute of public health of Fudan University says, men have always been " strength " Symbol,it is that they bear community responsibility, family responsibility and various expectation more, the pressure born is larger too, but the minimum of the concern about them of the often social public health system, such as target of the main service of the hygiene centre of the community being an old, young, woman, incomplete, think carefully, all kinds of crowds include, do not only have adult men.
Dean of Chinese University of Hong Kong public health Li loud to draw, discuss " Man's why can't walk any longer " Say, this is not a issue of a certain city, this has already become the general phenomenon of the whole world at the time of this question. Adult man, especially about 40 years old of men, their health problem has already become the world difficult problem, in fact everybody has realized the severity of this problem gradually, but reach in practical operation, should be the man " Move " It is very difficult. At " inferior health " At crowd, it is middle aged man account for 75% according to investigation,men adults increasingly many because too much life, working pressure and unhealthy habits and customs, the health lights up too early " The red light " . Dr. Jia XiaoDong of the department of occupational health of Center for Disease Prevention and Control of Shanghai says, adult male social psychology and family orient cause him to bear still more greater pressure and responsibility from idea to practical action, and pay close attention to degree and reduce to one's own health, or can't help being neglected, generally get to go wrong and think of seeing the doctor. On health, do not prevent and depend on treating afterwards in advance, it is extremely dangerous, but most men can not just go out of this strange circle for various reasons.
According to World Health Organization's investigation, nearly 35% people are in not to be the health state in the whole world, in this one " Inferior health " In the crowd, middle aged man's proportion is up to 75%. And a health status investigation of more than 1000 middle aged men in city to Shenzhen, Shanghai and Wuxi and other places revealed not long ago, 70% of the middle aged men are in subhealthy level, appearance age and 5 older than actual age years olds on average because of too big pressure.
The expert reminds, male physiology and psychology all need care, the modern man should lead one's own mood, another side to show one's own fragile human nature off relaxedly. Meanwhile, will spare a little time to care about one's own health when being and then busy. This can't harm the image to the impressive man at all, but of great advantage to one's own physical and mental health.
Unless perhaps, getting busier still in men, tired still,no matter how to be busy with how tired,should it pays close attention to that individual is physically and mentally healthy conscientiously, perhaps can begin on foot from every day first.The editor recommends:Kinesiatrics that men suffer from a deficiency of the kidney
|
A lot of career men's health status causes anxiety nowadays, a lot of people have spent much money doing health care and so on, results are all general in the end, in fact the man should keep fit, must be by doing more physical exercises usually.The editor recommends:How does the man keep the youth through sportsAccording to World Health Organization's investigation, nearly 35% people are in not to be the health state in the whole world, in this one " Inferior health " In the crowd, middle aged man's proportion is up to 75%. The expert reminds, male physiology and psychology all need care, the modern man should lead one's own mood, another side to show one's own fragile human nature off relaxedly.
Because the habits and customs of too big and unhealthy pressure of more and more men, the health lights up " red light " too early ,But they do not always do any sport on the grounds of being busy with
What happened to the men? Do they can't walk any longer?
" walk 10,000 steps for the health " It is a health rising quietly worldwide that takes exercises. Perhaps it is not everybody that can take 10,000 steps every day, but the key is to form the health idea of a kind of initiative movement. According to XinHuaing daily dispatch the report, the ones that hold in Shanghai " international forum in the city of health in Shanghai " for the previous period Go, Australia " 10,000 steps " The intersection of Queensland and the intersection of state and the intersection of centre and the intersection of university and Professor, pusher of sport, say with deep feeling in the Ke: "This activity is well received by the extensive one, register the step number of walking on our websites totally and is up to 6 billion steps so far, but I find, the overwhelming majority is that women come out in surprise. What happened to the men? Do they can't walk any longer? "
"The men under the pressure of modern life are actually more fragile, and the male health problem has been often concealed by their gigantic body. " The expert of the institute of public health of Fudan University says, men have always been " strength " Symbol,it is that they bear community responsibility, family responsibility and various expectation more, the pressure born is larger too, but the minimum of the concern about them of the often social public health system, such as target of the main service of the hygiene centre of the community being an old, young, woman, incomplete, think carefully, all kinds of crowds include, do not only have adult men.
Dean of Chinese University of Hong Kong public health Li loud to draw, discuss " Man's why can't walk any longer " Say, this is not a issue of a certain city, this has already become the general phenomenon of the whole world at the time of this question. Adult man, especially about 40 years old of men, their health problem has already become the world difficult problem, in fact everybody has realized the severity of this problem gradually, but reach in practical operation, should be the man " Move " It is very difficult. At " inferior health " At crowd, it is middle aged man account for 75% according to investigation,men adults increasingly many because too much life, working pressure and unhealthy habits and customs, the health lights up too early " The red light " . Dr. Jia XiaoDong of the department of occupational health of Center for Disease Prevention and Control of Shanghai says, adult male social psychology and family orient cause him to bear still more greater pressure and responsibility from idea to practical action, and pay close attention to degree and reduce to one's own health, or can't help being neglected, generally get to go wrong and think of seeing the doctor. On health, do not prevent and depend on treating afterwards in advance, it is extremely dangerous, but most men can not just go out of this strange circle for various reasons.
According to World Health Organization's investigation, nearly 35% people are in not to be the health state in the whole world, in this one " Inferior health " In the crowd, middle aged man's proportion is up to 75%. And a health status investigation of more than 1000 middle aged men in city to Shenzhen, Shanghai and Wuxi and other places revealed not long ago, 70% of the middle aged men are in subhealthy level, appearance age and 5 older than actual age years olds on average because of too big pressure.
The expert reminds, male physiology and psychology all need care, the modern man should lead one's own mood, another side to show one's own fragile human nature off relaxedly. Meanwhile, will spare a little time to care about one's own health when being and then busy. This can't harm the image to the impressive man at all, but of great advantage to one's own physical and mental health.
Unless perhaps, getting busier still in men, tired still,no matter how to be busy with how tired,should it pays close attention to that individual is physically and mentally healthy conscientiously, perhaps can begin on foot from every day first.The editor recommends:Kinesiatrics that men suffer from a deficiency of the kidney
|
The man keeps fecundity Need to be far away from radiation
The man keeps fecundity Need to be far away from radiation
Man's sterility, people will think of the diseases of genitals and cardiovascular vessel, nerve, endocrine system at first, seldom consider other reasons. But medical science discovers, mood has influence that can't be underestimated on man sexual reproduction ability, about 5% result from psychological obstacle in man's sterility......The editor recommends:The ability of man sexual reproduction is influenced by moodExposed to radiation and reduce more boys and breed ability
Sit, suppress urine, exposed to radiation, postpone person who bear several kinds of jobs, used to reducing fecundity for a long time.
"Now, is engaged in the sterile patient of the men of the IT industry obviously increases, though there are no concrete statistical data, but can draw the preliminary conclusion from the visit situation at ordinary times. " Recently, the andrology of Chinese medicine of Beijing learns the general secretary, hospital man head of the department Dr. Li HaiSong in Dongzhimen of Beijing University of Trad. Chinese Medicine how to tell reporters.
Engaged in the men of the IT industry, the great majority all have such a " the job is used to " : Getting up early goes to work, sit in front of the computer working for 8- 10 hours, go home, sit before computer or TV for several hours again; Can not drink water while working, there is urine that has no toilet on time; Often stay up, contact the computer for at least more than 8 hours every day. This kind of life style lets men often in the state of sitting, suppressing the urine, contacting radiation for a long time etc., make some temperature of the testis increase, prostatitis and testis incident grow the precise obstacle.
At a temperature lower than 2 - 4 of abdominal cavity, the testis can well produce sperms, the heat abstraction that will influence the scrotum has sat for a long time, cause the temperature of the scrotum to rise, thus influence growing precise ability of the testis. And stay in the environments of electronic radiation such as the computer, TV for a long time, can influence the testis to produce sperms.
At present, though the relation of prostatitis and parenting has not been totally expounded yet, however, when prostatitis happens, can present the change of the liquid secretion function of prostate, thus influence quantity and composition of the seminal fluid and interfere with existence and activity of the sperm. And the active decline of enzyme in the prostate liquid, will make the seminal fluid stick the increase of consistency, time of sperm's liquefaction is lengthened, the existence of inflammation can also make pH value of the seminal fluid reduce, produce and resist the sperm antibody, cause sperm's death. The men of IT industry have sat for a long time and made the prostate oppressed, the liquid of prostate can not be excreted smoothly, take shape and smoulder; Suppress the urine and let the urethral pressure increase, it is apt to make the urine flow into the prostate instead; Drinking the water makes the urine concentrate little, the time to store the urine increases, it is apt to infect, all these are risk factors of prostatitis.
Meanwhile, the men engaged in the IT industry often get married after setting up one's own business first, childbearing age is postponed after more than 30 years old. Show according to research, male fecundity will present natural decline 35 years old later, thus make these men add into sterile main forces.
Dr. Li proposes, the men engaged in the IT industry are in order to prevent the sterile one, should pay attention to self-protection in daily life, do not get drunk, eat little spicy food, prevent from, sit by bike and for a long time for a long time, sex live a regular life, notice some and cold-proof drinking the water, suppressing little urine, trying hard reducing and contact of the electronic product more, you had better begin to sow the seed of the love in suitable childbearing age.The editor recommends:Improve ten attentive matters of sperm's quality
|
Man's sterility, people will think of the diseases of genitals and cardiovascular vessel, nerve, endocrine system at first, seldom consider other reasons. But medical science discovers, mood has influence that can't be underestimated on man sexual reproduction ability, about 5% result from psychological obstacle in man's sterility......The editor recommends:The ability of man sexual reproduction is influenced by moodExposed to radiation and reduce more boys and breed ability
Sit, suppress urine, exposed to radiation, postpone person who bear several kinds of jobs, used to reducing fecundity for a long time.
"Now, is engaged in the sterile patient of the men of the IT industry obviously increases, though there are no concrete statistical data, but can draw the preliminary conclusion from the visit situation at ordinary times. " Recently, the andrology of Chinese medicine of Beijing learns the general secretary, hospital man head of the department Dr. Li HaiSong in Dongzhimen of Beijing University of Trad. Chinese Medicine how to tell reporters.
Engaged in the men of the IT industry, the great majority all have such a " the job is used to " : Getting up early goes to work, sit in front of the computer working for 8- 10 hours, go home, sit before computer or TV for several hours again; Can not drink water while working, there is urine that has no toilet on time; Often stay up, contact the computer for at least more than 8 hours every day. This kind of life style lets men often in the state of sitting, suppressing the urine, contacting radiation for a long time etc., make some temperature of the testis increase, prostatitis and testis incident grow the precise obstacle.
At a temperature lower than 2 - 4 of abdominal cavity, the testis can well produce sperms, the heat abstraction that will influence the scrotum has sat for a long time, cause the temperature of the scrotum to rise, thus influence growing precise ability of the testis. And stay in the environments of electronic radiation such as the computer, TV for a long time, can influence the testis to produce sperms.
At present, though the relation of prostatitis and parenting has not been totally expounded yet, however, when prostatitis happens, can present the change of the liquid secretion function of prostate, thus influence quantity and composition of the seminal fluid and interfere with existence and activity of the sperm. And the active decline of enzyme in the prostate liquid, will make the seminal fluid stick the increase of consistency, time of sperm's liquefaction is lengthened, the existence of inflammation can also make pH value of the seminal fluid reduce, produce and resist the sperm antibody, cause sperm's death. The men of IT industry have sat for a long time and made the prostate oppressed, the liquid of prostate can not be excreted smoothly, take shape and smoulder; Suppress the urine and let the urethral pressure increase, it is apt to make the urine flow into the prostate instead; Drinking the water makes the urine concentrate little, the time to store the urine increases, it is apt to infect, all these are risk factors of prostatitis.
Meanwhile, the men engaged in the IT industry often get married after setting up one's own business first, childbearing age is postponed after more than 30 years old. Show according to research, male fecundity will present natural decline 35 years old later, thus make these men add into sterile main forces.
Dr. Li proposes, the men engaged in the IT industry are in order to prevent the sterile one, should pay attention to self-protection in daily life, do not get drunk, eat little spicy food, prevent from, sit by bike and for a long time for a long time, sex live a regular life, notice some and cold-proof drinking the water, suppressing little urine, trying hard reducing and contact of the electronic product more, you had better begin to sow the seed of the love in suitable childbearing age.The editor recommends:Improve ten attentive matters of sperm's quality
|
The man keeps strong not to eat these
The man keeps strong not to eat these
Summary: Show favouritism to the carnivorous person, can try to replace the beef and pork with liver of right amount of animals, fish or shell's food too.
Before romantic life, a lot of people have partiality for and eat a sumptuous meal, even many people are fond of " from the dining table to the bedroom directly " Passion. But whether you know, the words taking in too much greasy food before the sexual love, will influence the male erection state.
Henry of healthy experts of U.S.A. Oscar and Mike is auspicious to point out, to man, it is a huge project to keep the strong, lasting erection at the time of the sexual love, need to utilize many kinds of hormone in the blood, muscle. Among them, testosterone is a very important sex stimulus, can arouse the male sexual desire, help finishes erecting. And a greasy, unhealthy diet, will inhibit the secretion of testosterone greatly. Especially that kind of regular Western-style food connected with 5 dishes of above main dishes, the oil amount is big and startling, will probably become the sexual love killer.
However, it is worth encouraging eating some carbohydrate before the sexual love. It can supplement energy rapidly, keeps the ones that erect lasting. If eat before the sexual love, might as well then choose pasta, bread roasting, or potato thick soup. Show favouritism to the carnivorous person, can try to replace the beef and pork with liver of right amount of animals, fish or shell's food too.
Need to pay attention to, should advance an hour at least that before the sexual love, will not make people dizzy and sick.
The editor recommends:Play before making love Several kinds of food are eaten you softly
The editor recommends:Ten kinds of food are girl friend's surging of lustful desire
The editor recommends:Weight-reducing diet Good food letting women's lower part of the body be thinning
|
Summary: Show favouritism to the carnivorous person, can try to replace the beef and pork with liver of right amount of animals, fish or shell's food too.
Before romantic life, a lot of people have partiality for and eat a sumptuous meal, even many people are fond of " from the dining table to the bedroom directly " Passion. But whether you know, the words taking in too much greasy food before the sexual love, will influence the male erection state.
Henry of healthy experts of U.S.A. Oscar and Mike is auspicious to point out, to man, it is a huge project to keep the strong, lasting erection at the time of the sexual love, need to utilize many kinds of hormone in the blood, muscle. Among them, testosterone is a very important sex stimulus, can arouse the male sexual desire, help finishes erecting. And a greasy, unhealthy diet, will inhibit the secretion of testosterone greatly. Especially that kind of regular Western-style food connected with 5 dishes of above main dishes, the oil amount is big and startling, will probably become the sexual love killer.
However, it is worth encouraging eating some carbohydrate before the sexual love. It can supplement energy rapidly, keeps the ones that erect lasting. If eat before the sexual love, might as well then choose pasta, bread roasting, or potato thick soup. Show favouritism to the carnivorous person, can try to replace the beef and pork with liver of right amount of animals, fish or shell's food too.
Need to pay attention to, should advance an hour at least that before the sexual love, will not make people dizzy and sick.
The editor recommends:Play before making love Several kinds of food are eaten you softly
The editor recommends:Ten kinds of food are girl friend's surging of lustful desire
The editor recommends:Weight-reducing diet Good food letting women's lower part of the body be thinning
|
Friday, March 29, 2013
Ten pieces of sincere advice of man's health care
Ten pieces of sincere advice of man's health care
The city man has strenuous working pressure now, and have psychology conflicted to general health care general knowledge. Sometimes really suffered from disease but ignored, thought it will turn better by oneself. So, the men should accept the following ten pieces of sincere advice of the doctors' on the health care.
1,Keep certain physical exertion
It will make people get fat that there is too little physical exertion. Physical exertion of the modern man is fewer and fewer, so a lot of middle-aged persons are getting fat, the surplus weight causes very big burden to the heart, the joint will not become so flexible either. So, the man should take a walk frequently at least, you had better often participate in physical training, promoting the healthy one still can increase attractiveness while.
2,Entering the time of lavatory changes and wears taking care
The man enters the time of lavatory and lengthens and generally relates to constipation or haemorrhoids, meeting this kind of situation should eat more vegetables and fruit even more, and drink more water. If enter the number of times of the lavatory and increase, it may be that prostatitis is doing mischief. Need to go to the hospital to check.
|
The city man has strenuous working pressure now, and have psychology conflicted to general health care general knowledge. Sometimes really suffered from disease but ignored, thought it will turn better by oneself. So, the men should accept the following ten pieces of sincere advice of the doctors' on the health care.
1,Keep certain physical exertion
It will make people get fat that there is too little physical exertion. Physical exertion of the modern man is fewer and fewer, so a lot of middle-aged persons are getting fat, the surplus weight causes very big burden to the heart, the joint will not become so flexible either. So, the man should take a walk frequently at least, you had better often participate in physical training, promoting the healthy one still can increase attractiveness while.
2,Entering the time of lavatory changes and wears taking care
The man enters the time of lavatory and lengthens and generally relates to constipation or haemorrhoids, meeting this kind of situation should eat more vegetables and fruit even more, and drink more water. If enter the number of times of the lavatory and increase, it may be that prostatitis is doing mischief. Need to go to the hospital to check.
|
The man uses male attire of _ of 18 kinds of taboos of the perfume
The man uses male attire of _ of 18 kinds of taboos of the perfume
Do you know? Gush out the perfume on the hair, normally will not damage the hair quality, but the perfume includes the material all the time, better to do less. The dirt on the non- clean hair, oil content are mixed and may produce the peculiar smell after the perfume. Must not let the perfume contact the scalp, so as not to cause and stimulate, block the pore.
A words that have already gushed out the perfume, are not suitable for spraying the perfume to test on the body, the reason is simple but: All kinds of fragrances have been mixed, can you still distinguish accurately?
2 is not tried over three sections of perfume at the same time, otherwise yours is certainly unable to report fragrance accurately.
3 don't grit the skin just gushing out the perfume hard, it will be very apt to cause to melt amazingly.
4 must guard against gushing out the perfume on the whole, alcohol is too amazing to the facial skin.
5 must guard against a ldquo; Take a sniff at rdquo; Favour. The smell that the perfume distributes behind contacting the skin, will only maintain for about ten minutes, it is the fragrance of following you to mediate the fundamental key in the subsequent one continuously, so should make decision within ten minutes.
The delicate fragrance of 6 others, might not suit you. Because the intersection of skin and quality, body temperature, used to it different of everybody, chemical action that perfume produce certainly too different.
7 don't gush out the perfume on the fur, sweater, the alcohol composition of the perfume will destroy the material, and leave the trace, fragrance will also change to some extent.
8 really must gush out, in it is inclusive that should only gush out too.
9 don't gush out the perfume on the white clothes, otherwise may leave the faint yellow stain.
10 don't be in the fragrant water after wearing ornaments. The composition such as pigment, alcohol, essential oil in the perfume will destroy the top layer of pearl, make the pearl turn yellow, and after the diamond, metal are stained with the perfume, the gloss will be influenced.
11 v wants to lighten the sweat flavor of the armpit, can only spray and stop sweat pharmaceutical, does not need the fragrant water, otherwise mix and only know ldquo after the sweat liquid; Strengthen rdquo; Peculiar smell.
12 pairs of perfume are gushed out on the hair, normally will not damage the hair quality, but the perfume includes the material all the time, better to do less. The dirt on the non- clean hair, oil content are mixed and may produce the peculiar smell after the perfume. Must not let the perfume contact the scalp, so as not to cause and stimulate, block the pore.
Will form to stimulate alcohol composition on at 13 perfume about skin after drying in the sun,so sunbath later so that had better waters getting more fragrant, or changed to gush out the soft perfume.
After 14 perfume contacts the ultraviolet ray, will stimulate the production of the melanin, cause the spot to take shape. So does not let the skin which has gushed out the perfume contact the scorching sun, or use the soft perfume instead.
15 perfume turn on behind the bottle, quality generally can keep 3 year to 5 year. Must guard against, drive behind the bottle forgetting, spraining bottle lid urgent, otherwise will make the alcohol composition volatilize, also will make spices oxidize and go bad.
16 let sunshine penetrate perfume direct, so as not to come to perfume and end that change.
17 pairs of perfume are put into the refrigerator, it will be cool outside one while spraying? This idea is good, but is only limited to colognes (Gu Long's water) . Don't put the perfume in the refrigerator, all because the composition of the perfume is comparatively precious. Once vapor will result in going bad into it when oozing into.
18 does not wave the perfume bottle without reason, this will accelerate the volatilizing of it.
|
Do you know? Gush out the perfume on the hair, normally will not damage the hair quality, but the perfume includes the material all the time, better to do less. The dirt on the non- clean hair, oil content are mixed and may produce the peculiar smell after the perfume. Must not let the perfume contact the scalp, so as not to cause and stimulate, block the pore.
A words that have already gushed out the perfume, are not suitable for spraying the perfume to test on the body, the reason is simple but: All kinds of fragrances have been mixed, can you still distinguish accurately?
2 is not tried over three sections of perfume at the same time, otherwise yours is certainly unable to report fragrance accurately.
3 don't grit the skin just gushing out the perfume hard, it will be very apt to cause to melt amazingly.
4 must guard against gushing out the perfume on the whole, alcohol is too amazing to the facial skin.
5 must guard against a ldquo; Take a sniff at rdquo; Favour. The smell that the perfume distributes behind contacting the skin, will only maintain for about ten minutes, it is the fragrance of following you to mediate the fundamental key in the subsequent one continuously, so should make decision within ten minutes.
The delicate fragrance of 6 others, might not suit you. Because the intersection of skin and quality, body temperature, used to it different of everybody, chemical action that perfume produce certainly too different.
7 don't gush out the perfume on the fur, sweater, the alcohol composition of the perfume will destroy the material, and leave the trace, fragrance will also change to some extent.
8 really must gush out, in it is inclusive that should only gush out too.
9 don't gush out the perfume on the white clothes, otherwise may leave the faint yellow stain.
10 don't be in the fragrant water after wearing ornaments. The composition such as pigment, alcohol, essential oil in the perfume will destroy the top layer of pearl, make the pearl turn yellow, and after the diamond, metal are stained with the perfume, the gloss will be influenced.
11 v wants to lighten the sweat flavor of the armpit, can only spray and stop sweat pharmaceutical, does not need the fragrant water, otherwise mix and only know ldquo after the sweat liquid; Strengthen rdquo; Peculiar smell.
12 pairs of perfume are gushed out on the hair, normally will not damage the hair quality, but the perfume includes the material all the time, better to do less. The dirt on the non- clean hair, oil content are mixed and may produce the peculiar smell after the perfume. Must not let the perfume contact the scalp, so as not to cause and stimulate, block the pore.
Will form to stimulate alcohol composition on at 13 perfume about skin after drying in the sun,so sunbath later so that had better waters getting more fragrant, or changed to gush out the soft perfume.
After 14 perfume contacts the ultraviolet ray, will stimulate the production of the melanin, cause the spot to take shape. So does not let the skin which has gushed out the perfume contact the scorching sun, or use the soft perfume instead.
15 perfume turn on behind the bottle, quality generally can keep 3 year to 5 year. Must guard against, drive behind the bottle forgetting, spraining bottle lid urgent, otherwise will make the alcohol composition volatilize, also will make spices oxidize and go bad.
16 let sunshine penetrate perfume direct, so as not to come to perfume and end that change.
17 pairs of perfume are put into the refrigerator, it will be cool outside one while spraying? This idea is good, but is only limited to colognes (Gu Long's water) . Don't put the perfume in the refrigerator, all because the composition of the perfume is comparatively precious. Once vapor will result in going bad into it when oozing into.
18 does not wave the perfume bottle without reason, this will accelerate the volatilizing of it.
|
The man safeguards the lumbar vertebrae take action quickly
The man safeguards the lumbar vertebrae, take action quickly
Summary: Temper the group of muscle of lower part of the body: Injury. The strong shank can share the waist back to bear effectively, prevent from and relieve the waist and ache and take shape. Swim, especially breaststroke can be mainly practised group of these muscles. The nutrition supply that can also ensure being organized among the vertebra that in addition swim, maintain its elasticity, improve the vertebra and resist the outside ability that assaults.
The doctor says, the composition of the main intervertebral disc is water, this kind of material begins to reduce from 20 years old, responsible for keeping the intervertebral disc elastic " The protein polysaccharide " It is 30 years old to begin the lower limit of reduced time. This means, are on the way to degenerating from the intervertebral disc after 30 years old gradually. Investigation statistics reveal China 59.1% of the people suffer from the neck lumbar vertebrae disease in the 30~40 -year-old crowd.
What is it about the intervertebral disc is outstanding?
The intervertebral disc is responsible for the damped device among the vertebra skeleton, it is its greatest characteristic to be flexible. The intervertebral disc includes three kinds of structure: Upper and lower cartilages, regarding as fibrous ring and gluey pith core in the enclosure. In these three kinds of compositions, the cartilage is the firmest, that had the strongest elastic result is the pith core, it is fibrous ring that it is abraded that the aptest. Until fibrous ring abrade, gluey the intersection of marrow and core will overflow, tie up neural the intersection of inhabitancy and space. As the amount of the domain that the nerve is occupied, is divided into to expand out, stresses and the vertebra is in charge of being narrow again.
Safeguard the lumbar vertebrae and take action
Moved the waist from morning: It don't be too low when washing the hand basin! After sleeping soundly for one night, muscles, the joint will all not be very flexible because there are no sports, the intersection of waist and intervertebral disc because a whole night relax, absorb moisture and swell stiff too. At this moment, if bend over to produce larger pressure to the waist intervertebral disc more low, let the nerve pinched. Had better move the waist from morning, stretched back and forth, rotated from side to side, " stretched oneself " Wait for movements, make the waist unlikely to change from the inactive state into increasing the acting of waist load at once.
Fall back, change a way and walk: The way of advancing to fall back is the lumbar vertebrae was appreciated most. While running on foot, two legs take a step backward alternatively, skin group and strength of group of dorsal skin of the waist behind strengthening the thigh, this lets elasticity of the waist ligament be strengthened, just as provide the lumbar vertebrae for oneself and protect bringing. The functions of the skeleton, muscle, ligament resume, not only can let the stability of the lumbar vertebrae be strengthened, still can make the lumbar vertebrae pain and lighten even disappear. While falling back and walking, had better take 60 steps 100 steps every minute, it takes 10 minutes each time.
The editor recommends:The incident of jumping out of the building sounds the alarm for the psychological health The best diet of psychological regulation
The editor recommends:Diet in summer Secret of four kinds of vegetables cold and dressed with sauce
The editor recommends:10 best eating habits of the white collar of city
|
Summary: Temper the group of muscle of lower part of the body: Injury. The strong shank can share the waist back to bear effectively, prevent from and relieve the waist and ache and take shape. Swim, especially breaststroke can be mainly practised group of these muscles. The nutrition supply that can also ensure being organized among the vertebra that in addition swim, maintain its elasticity, improve the vertebra and resist the outside ability that assaults.
The doctor says, the composition of the main intervertebral disc is water, this kind of material begins to reduce from 20 years old, responsible for keeping the intervertebral disc elastic " The protein polysaccharide " It is 30 years old to begin the lower limit of reduced time. This means, are on the way to degenerating from the intervertebral disc after 30 years old gradually. Investigation statistics reveal China 59.1% of the people suffer from the neck lumbar vertebrae disease in the 30~40 -year-old crowd.
What is it about the intervertebral disc is outstanding?
The intervertebral disc is responsible for the damped device among the vertebra skeleton, it is its greatest characteristic to be flexible. The intervertebral disc includes three kinds of structure: Upper and lower cartilages, regarding as fibrous ring and gluey pith core in the enclosure. In these three kinds of compositions, the cartilage is the firmest, that had the strongest elastic result is the pith core, it is fibrous ring that it is abraded that the aptest. Until fibrous ring abrade, gluey the intersection of marrow and core will overflow, tie up neural the intersection of inhabitancy and space. As the amount of the domain that the nerve is occupied, is divided into to expand out, stresses and the vertebra is in charge of being narrow again.
Safeguard the lumbar vertebrae and take action
Moved the waist from morning: It don't be too low when washing the hand basin! After sleeping soundly for one night, muscles, the joint will all not be very flexible because there are no sports, the intersection of waist and intervertebral disc because a whole night relax, absorb moisture and swell stiff too. At this moment, if bend over to produce larger pressure to the waist intervertebral disc more low, let the nerve pinched. Had better move the waist from morning, stretched back and forth, rotated from side to side, " stretched oneself " Wait for movements, make the waist unlikely to change from the inactive state into increasing the acting of waist load at once.
Fall back, change a way and walk: The way of advancing to fall back is the lumbar vertebrae was appreciated most. While running on foot, two legs take a step backward alternatively, skin group and strength of group of dorsal skin of the waist behind strengthening the thigh, this lets elasticity of the waist ligament be strengthened, just as provide the lumbar vertebrae for oneself and protect bringing. The functions of the skeleton, muscle, ligament resume, not only can let the stability of the lumbar vertebrae be strengthened, still can make the lumbar vertebrae pain and lighten even disappear. While falling back and walking, had better take 60 steps 100 steps every minute, it takes 10 minutes each time.
The editor recommends:The incident of jumping out of the building sounds the alarm for the psychological health The best diet of psychological regulation
The editor recommends:Diet in summer Secret of four kinds of vegetables cold and dressed with sauce
The editor recommends:10 best eating habits of the white collar of city
|
The man maintains skin care product _'s skin care general knowledge of the skin
The man maintains skin care product _'s skin care general knowledge of the skin
Use and prevent suntan or isolate the products every day, can let you look 5 years younger at least. They wear the stealthy mask of one layer for you, to stop chemical pollutant and electronic radiation.
The man's questions of one's reputation must be paid attention to too
Use those really high-performance skin care products, their meaning to the skin, just as give a cup of coffee to it in front of the desk you of lethargy. A section of good functional products, can let you really have a radiant face to stand up for skin more vigor and the most sufficient nutrition.
Upgrade the skinColorPerfect degree
A large amount of scientific experimentation proves, use and prevent suntan or isolate the products every day and can let you look 5 years younger at least. They wear the stealthy mask of one layer for you, to stop chemical pollutant and electronic radiation.
Chrysanthemum of easy red wax in Europe
Sun-proof maintenance reveals SPF15 30ml/435 yuan
The protection day frost with slim and graceful feel, oppose the patch, wrinkle, dark and mute and relaxing the phenomenon effectively, offer potently and resist the ultraviolet ray to protect, is isolated and caused the skin to burn (UVB) And cells are damaged (UVA) Harmful to ray. Filling a prescription contains the highly enriched wax chrysanthemum quintessence oil, make the skin obviously younger, the complexion is bright and even.
Green Ou's spring man's extremely limitless suncream 30ml/350 yuan
Slim and graceful the intersection of cream and texture, absorb while being easy extremely, stick oilily definitely, the skin will present the phenomenon of whitening too after daubing, like a stealthy ventilative suit of armour, protect and isolate the skin fresh and cool high-efficient UV.
Man bodyguard's sun-proof milk of Lancome 30ml/520 yuan
Highly the protection against ultraviolet ray SPF50/PA +++, can filter the shining of the ultraviolet ray UVA and UVB effectively. Use every day, can get the result of releiving the skin and preventing the pigment and precipitating.
Musical sound of brilliant sheen of Amany
Prevent suntan and isolate curd PA +++ 30ml/550 yuan
Light and thin texture, ldquo; Double sunlight shelter rdquo; Science and technology resists UVA and UVB, specially high sun-proof efficiency SPF40, resists and accelerates all and aging free radical to encroach on effectively, isolate the sunshine and pollute perfectly.
1,FinishCare skinThe color partner mdash; mdash;Isolate the frost+Foundation cream
We have and detest it to put emphasis on the importance of isolating the frost irritatedly. Besides protecting the skin, have function that repairs the color to isolate the frost slightly. When stay up and the overtired face that causes is languid, in you expell the segregation frost planned to daub, add a little big or small foundation cream of green beans and mix and daub, that kind of natural and fine and smooth skin quality, let you display the clear air of spirit comfortably.
2,First step of mdash of skin care after shining; mdash; Lower the temperature first
After excessively tanning by the sun,on if you can't want, if you can't worry about, daub because it is sun-proof products, can't ice through the way that the towel make the ice-cubes by ruddy skin first, cool for the skin, then daub the skin care product according to the order that mend water first and then mends the oil, remember, it is as important as mending the oil to mend water.
Enlarge the eye splendor
You blink about 15 times every minute on average, even exceeds ten thousand times each day sometimes. Under the work load of the intensity oversize, how does the window of soul keep completely clear, water moist? In fact real eye expression stems from inherent health, any dressing is difficult to make.
Cause the face outline closely
With quickening of rhythm of life, already until average every meal chew, drop to for 550 times by 1000 times more than 40 years ago modern. The reducing of the muscle activity of face, cause the relaxed arrival ahead of time of facial skin directly, the high-efficient tight skin function products are magic power liberators.
|
Use and prevent suntan or isolate the products every day, can let you look 5 years younger at least. They wear the stealthy mask of one layer for you, to stop chemical pollutant and electronic radiation.
The man's questions of one's reputation must be paid attention to too
Use those really high-performance skin care products, their meaning to the skin, just as give a cup of coffee to it in front of the desk you of lethargy. A section of good functional products, can let you really have a radiant face to stand up for skin more vigor and the most sufficient nutrition.
Upgrade the skinColorPerfect degree
A large amount of scientific experimentation proves, use and prevent suntan or isolate the products every day and can let you look 5 years younger at least. They wear the stealthy mask of one layer for you, to stop chemical pollutant and electronic radiation.
Chrysanthemum of easy red wax in Europe
Sun-proof maintenance reveals SPF15 30ml/435 yuan
The protection day frost with slim and graceful feel, oppose the patch, wrinkle, dark and mute and relaxing the phenomenon effectively, offer potently and resist the ultraviolet ray to protect, is isolated and caused the skin to burn (UVB) And cells are damaged (UVA) Harmful to ray. Filling a prescription contains the highly enriched wax chrysanthemum quintessence oil, make the skin obviously younger, the complexion is bright and even.
Green Ou's spring man's extremely limitless suncream 30ml/350 yuan
Slim and graceful the intersection of cream and texture, absorb while being easy extremely, stick oilily definitely, the skin will present the phenomenon of whitening too after daubing, like a stealthy ventilative suit of armour, protect and isolate the skin fresh and cool high-efficient UV.
Man bodyguard's sun-proof milk of Lancome 30ml/520 yuan
Highly the protection against ultraviolet ray SPF50/PA +++, can filter the shining of the ultraviolet ray UVA and UVB effectively. Use every day, can get the result of releiving the skin and preventing the pigment and precipitating.
Musical sound of brilliant sheen of Amany
Prevent suntan and isolate curd PA +++ 30ml/550 yuan
Light and thin texture, ldquo; Double sunlight shelter rdquo; Science and technology resists UVA and UVB, specially high sun-proof efficiency SPF40, resists and accelerates all and aging free radical to encroach on effectively, isolate the sunshine and pollute perfectly.
1,FinishCare skinThe color partner mdash; mdash;Isolate the frost+Foundation cream
We have and detest it to put emphasis on the importance of isolating the frost irritatedly. Besides protecting the skin, have function that repairs the color to isolate the frost slightly. When stay up and the overtired face that causes is languid, in you expell the segregation frost planned to daub, add a little big or small foundation cream of green beans and mix and daub, that kind of natural and fine and smooth skin quality, let you display the clear air of spirit comfortably.
2,First step of mdash of skin care after shining; mdash; Lower the temperature first
After excessively tanning by the sun,on if you can't want, if you can't worry about, daub because it is sun-proof products, can't ice through the way that the towel make the ice-cubes by ruddy skin first, cool for the skin, then daub the skin care product according to the order that mend water first and then mends the oil, remember, it is as important as mending the oil to mend water.
Enlarge the eye splendor
You blink about 15 times every minute on average, even exceeds ten thousand times each day sometimes. Under the work load of the intensity oversize, how does the window of soul keep completely clear, water moist? In fact real eye expression stems from inherent health, any dressing is difficult to make.
Cause the face outline closely
With quickening of rhythm of life, already until average every meal chew, drop to for 550 times by 1000 times more than 40 years ago modern. The reducing of the muscle activity of face, cause the relaxed arrival ahead of time of facial skin directly, the high-efficient tight skin function products are magic power liberators.
|
When will the man court woman the highest success rate? 's love clinic
When will the man court woman the highest success rate? 's love clinic
The man will court the other side or propose after the woman that liked and oneself has got along for some time, but this pieces of choice of opportunity getting more important very,choose opportunity unreasonable, the man's courtship or proposing to probably know the refusal which suffers the other side, the highest success rate of courting woman or proposing when that then man?
The opportunity one: After she has worked for one day hard
A lot of man plan, court loved woman, will choose the other side to be happy expressing love while relaxing even by health. In fact, this is not a best opportunity choice. Discover: Women just accept male courtship in fatigue more easily. The reason is very simple: Will feel lonely and hurt and wronged at the time when a woman's body and mind is tired, if there are opposite sexes leisurely of tenderness to the oath expressing tenderness by oneself at this time, will let her feel making warm and sense of safety, will accept joyfully naturally. Certainly, what has been said herein is tired also should be just right, if the really overworked of a woman, what perhaps your courtship brings only will be angry, this each, the man must hold appropriately.
|
The man will court the other side or propose after the woman that liked and oneself has got along for some time, but this pieces of choice of opportunity getting more important very,choose opportunity unreasonable, the man's courtship or proposing to probably know the refusal which suffers the other side, the highest success rate of courting woman or proposing when that then man?
The opportunity one: After she has worked for one day hard
A lot of man plan, court loved woman, will choose the other side to be happy expressing love while relaxing even by health. In fact, this is not a best opportunity choice. Discover: Women just accept male courtship in fatigue more easily. The reason is very simple: Will feel lonely and hurt and wronged at the time when a woman's body and mind is tired, if there are opposite sexes leisurely of tenderness to the oath expressing tenderness by oneself at this time, will let her feel making warm and sense of safety, will accept joyfully naturally. Certainly, what has been said herein is tired also should be just right, if the really overworked of a woman, what perhaps your courtship brings only will be angry, this each, the man must hold appropriately.
|
Little plaster of man's health care
Little plaster of man's health care
The woman is an innate particularly thing, and the man, it could attract more sight to cherish good oneself, no matter in life or undertaking, the good health is all capital, here instantly, a lot of people do not even know that take a photograph of and protect the gland (or prostate) What it is on earth, if you do not know, really fall behind a little very much, because this lies in body of small gland by the urethra, without maintaining carefully, know dysuria after being getting on in years, sexual dysfunction, you know perhaps, in U.S.A., it is the No.1 killer of the male cancer! Here, we propose several pieces of practical little plaster of health care, for your reference:
Urinate more: For men and women, the reason not changed, it is a sanitary good method of the kidney at the same time.
Drink more water: Drinking more water will urinate more, the urine of high density will protect the gland in taking the photograph and produce more stimuli, so drink more water, in order to dilute the density of the urine.
Relax more: The life pressure may increase and take a photograph of and protect the swelling chance of gland, reveal clinically, as the life pressure is slowed down, will be releived more to protect gland symptom to usually take a photograph of.
The sexual life of the law: Reveal clinically, three times or more regularity life can be relieved and taken a photograph of and protected gland illness every week, let, take a photograph of, protect best method that gland empties, no more than the sexual life of the law, a lot of middle aged couple will usually lose the sexual life slowly, it is very unfavorable that this protects gland health care in taking the photograph.
Have the warm water bath: The ones that had the warm water bath and alleviated muscles and took a photograph of and protected the gland are tense, so can slow down symptom.
Keep away from caffeine, pungent and alcohol: The above three kinds of stimulating food are to vary with each individual to male influence, but had better be far away from the health.The editor recommends:Threaten man's healthy five major bad habits
|
The woman is an innate particularly thing, and the man, it could attract more sight to cherish good oneself, no matter in life or undertaking, the good health is all capital, here instantly, a lot of people do not even know that take a photograph of and protect the gland (or prostate) What it is on earth, if you do not know, really fall behind a little very much, because this lies in body of small gland by the urethra, without maintaining carefully, know dysuria after being getting on in years, sexual dysfunction, you know perhaps, in U.S.A., it is the No.1 killer of the male cancer! Here, we propose several pieces of practical little plaster of health care, for your reference:
Urinate more: For men and women, the reason not changed, it is a sanitary good method of the kidney at the same time.
Drink more water: Drinking more water will urinate more, the urine of high density will protect the gland in taking the photograph and produce more stimuli, so drink more water, in order to dilute the density of the urine.
Relax more: The life pressure may increase and take a photograph of and protect the swelling chance of gland, reveal clinically, as the life pressure is slowed down, will be releived more to protect gland symptom to usually take a photograph of.
The sexual life of the law: Reveal clinically, three times or more regularity life can be relieved and taken a photograph of and protected gland illness every week, let, take a photograph of, protect best method that gland empties, no more than the sexual life of the law, a lot of middle aged couple will usually lose the sexual life slowly, it is very unfavorable that this protects gland health care in taking the photograph.
Have the warm water bath: The ones that had the warm water bath and alleviated muscles and took a photograph of and protected the gland are tense, so can slow down symptom.
Keep away from caffeine, pungent and alcohol: The above three kinds of stimulating food are to vary with each individual to male influence, but had better be far away from the health.The editor recommends:Threaten man's healthy five major bad habits
|
How many pockets are man your overcoat? 's male life
How many pockets are man your overcoat? 's male life
Continue moving ahead with the fashion, say good-bye to London and welcome Milan, should notice, not only the women's clothing on the T -shaped platform looks that differs widely, the men's clothing on the street also the style is different.
Though the one that accept first one group of new super fashion fans of the fashion message carried i n the hand in New York and London is regarded as the handbag (are call ldquo strangely; murserdquo; Or man's handbag (man's purse) Cortex envelope small bag) ,Dunhill (Dunhill) Creative director Carlos middot; Germany does not hang on the tower Sri Lankan (Carlos de Freitas) Show, in fact have ldquo; Another choice rdquo; .
In keeping male genital's just fight of the spirit of the men's clothing, mdash appeared with the keen competition of murse in the form of pocket; mdash; It is usually rectangle, renovate sometimes. In fact, demand for an overcoat is increased sharply this season for Dunhill: There are 4 big pockets black, cut out investigating, style guarding, outside, let alone there are 5 pockets on that waistcoat lining that can be shirked. ldquo; There are too much pockets, rdquo; Germany does not hang on the tower Sri Lankan to admit, ldquo; I try not to fill them all, but this is very difficult accomplished, especially during travel. rdquo;
The increase of travel, it has been really stimulated more than the demand for the articles of average level to the pocket qu antity that the complicated luggage carried the rule on the flight, quantity of the essential personal items in everyday use that the ones that increase are thought too, such as key, wallet, mobile phone, black strawberry and iPod. So designer concentrate unprecedented energy on pocket, it is different article that design the intersection of shape and different, the intersection of depth and first pocket. Apple (Apple) Even introduce a advertising campaign ldquo; Make rdquo for iPod; ,Encourage the designer to design MP3 exclusive pocket from all articles to the beach shorts of jeans, and Levi's and shirt manufacturer Thomas Pink are just within the range of brand rising to the challe nge.
Certainly, though shirt pocket keep declining mdash perhaps; mdash; According to Martha's general merchandise (Marks and Spencer) Claim, about 90% of the shirts had chest bags 10 years ago; There is only 25% mdash now; mdash; But in other places, the pocket emerges in an endless stream.
Dunhill is not the only brand which regards many pockets as the theme; Last several quarters, the trousers of military uniform, hunting overcoat, battlefield overcoat and fisherman's waistcoat, and rice Sony (Missoni) ,DSquared2, Krizia and Gucci (Gucci) Wait for brands to put out and pay attention to other styles of the pocket too.
In the series in autumn and winter of this year, three shine in the department (Yohji Yamamoto) Design oversize to stick to bag, Dolce Gabbana put out have a plurality of trousers of pocket hold, and Neil middot; Barrett (Neil Barrett) Leather for waistcoat and if you can't load with at trousers, decorated with by a plurality of zipper pocket.
|
Continue moving ahead with the fashion, say good-bye to London and welcome Milan, should notice, not only the women's clothing on the T -shaped platform looks that differs widely, the men's clothing on the street also the style is different.
Though the one that accept first one group of new super fashion fans of the fashion message carried i n the hand in New York and London is regarded as the handbag (are call ldquo strangely; murserdquo; Or man's handbag (man's purse) Cortex envelope small bag) ,Dunhill (Dunhill) Creative director Carlos middot; Germany does not hang on the tower Sri Lankan (Carlos de Freitas) Show, in fact have ldquo; Another choice rdquo; .
In keeping male genital's just fight of the spirit of the men's clothing, mdash appeared with the keen competition of murse in the form of pocket; mdash; It is usually rectangle, renovate sometimes. In fact, demand for an overcoat is increased sharply this season for Dunhill: There are 4 big pockets black, cut out investigating, style guarding, outside, let alone there are 5 pockets on that waistcoat lining that can be shirked. ldquo; There are too much pockets, rdquo; Germany does not hang on the tower Sri Lankan to admit, ldquo; I try not to fill them all, but this is very difficult accomplished, especially during travel. rdquo;
The increase of travel, it has been really stimulated more than the demand for the articles of average level to the pocket qu antity that the complicated luggage carried the rule on the flight, quantity of the essential personal items in everyday use that the ones that increase are thought too, such as key, wallet, mobile phone, black strawberry and iPod. So designer concentrate unprecedented energy on pocket, it is different article that design the intersection of shape and different, the intersection of depth and first pocket. Apple (Apple) Even introduce a advertising campaign ldquo; Make rdquo for iPod; ,Encourage the designer to design MP3 exclusive pocket from all articles to the beach shorts of jeans, and Levi's and shirt manufacturer Thomas Pink are just within the range of brand rising to the challe nge.
Certainly, though shirt pocket keep declining mdash perhaps; mdash; According to Martha's general merchandise (Marks and Spencer) Claim, about 90% of the shirts had chest bags 10 years ago; There is only 25% mdash now; mdash; But in other places, the pocket emerges in an endless stream.
Dunhill is not the only brand which regards many pockets as the theme; Last several quarters, the trousers of military uniform, hunting overcoat, battlefield overcoat and fisherman's waistcoat, and rice Sony (Missoni) ,DSquared2, Krizia and Gucci (Gucci) Wait for brands to put out and pay attention to other styles of the pocket too.
In the series in autumn and winter of this year, three shine in the department (Yohji Yamamoto) Design oversize to stick to bag, Dolce Gabbana put out have a plurality of trousers of pocket hold, and Neil middot; Barrett (Neil Barrett) Leather for waistcoat and if you can't load with at trousers, decorated with by a plurality of zipper pocket.
|
The man uses the sheath in 10 _'s andrologies that should pay attention to
The man uses the sheath in 10 _'s andrologies that should pay attention to
1. Should look over date of production and validity use, the overdue condom had already gone bad, easy to break, it is unsuitable to use.
2. Condom must keep in shady and cool dry contacting in the acid, alkali, environment of oil. If become tacky, fragile after exposed to the above-mentioned conditioning, should not reuse either even within quality guarantee period.
3. The condom has different specifications, the appropriate type of size choice when should erect according to the penis, otherwise it is easy for high strung to break, pass and exchange the slip loose, will influence the result of use.
4. The condom should not be launched in advance, but the glans penis that should be erecting takes advantage of a situation to launch downwards from the glans penis part.
5. Should pinch the flat condom top and support the stingy bag for storing seminal fluid before putting the glans penis in, in order to prevent the angry air in the pocket from meeting thermal expansion, impels while ejaculating the seminal fluid overflows to the penis root.
6. The condom can only use water base lubricant. Petrolatum, melted paraffin wax, applying the oil of face, edible oil,etc. can increase the fragility of the condom within short time, accelerate its breaking.
7. If the condom discovers, splits the hole or slip in using, it is still unsafe to only change the condom, should stop sexual intercourse at once, use disinfectant to wash the genitals.
8. Should pin the condom bottom to take out together with penis with the finger before being weak in the penis after ejaculating.
9. Can't be flowed out by the seminal fluid while taking down the condom, don't let the vaginal secretion outside of the condom contact the body either. Each condom can only use once, condom used should be packed into the plastic bag, thrown into the dustbin.
10. Can not contact seminal fluid and vaginal secretion not simultaneously while taking down the finger of the condom, so must be flowing under water and using the hands of water washing of soap at once.
|
1. Should look over date of production and validity use, the overdue condom had already gone bad, easy to break, it is unsuitable to use.
2. Condom must keep in shady and cool dry contacting in the acid, alkali, environment of oil. If become tacky, fragile after exposed to the above-mentioned conditioning, should not reuse either even within quality guarantee period.
3. The condom has different specifications, the appropriate type of size choice when should erect according to the penis, otherwise it is easy for high strung to break, pass and exchange the slip loose, will influence the result of use.
4. The condom should not be launched in advance, but the glans penis that should be erecting takes advantage of a situation to launch downwards from the glans penis part.
5. Should pinch the flat condom top and support the stingy bag for storing seminal fluid before putting the glans penis in, in order to prevent the angry air in the pocket from meeting thermal expansion, impels while ejaculating the seminal fluid overflows to the penis root.
6. The condom can only use water base lubricant. Petrolatum, melted paraffin wax, applying the oil of face, edible oil,etc. can increase the fragility of the condom within short time, accelerate its breaking.
7. If the condom discovers, splits the hole or slip in using, it is still unsafe to only change the condom, should stop sexual intercourse at once, use disinfectant to wash the genitals.
8. Should pin the condom bottom to take out together with penis with the finger before being weak in the penis after ejaculating.
9. Can't be flowed out by the seminal fluid while taking down the condom, don't let the vaginal secretion outside of the condom contact the body either. Each condom can only use once, condom used should be packed into the plastic bag, thrown into the dustbin.
10. Can not contact seminal fluid and vaginal secretion not simultaneously while taking down the finger of the condom, so must be flowing under water and using the hands of water washing of soap at once.
|
You know how to keep muscle _ men here to build up body the man
You know how to keep muscle _ men here to build up body, the man
It is necessary for middle aged men to know one's own muscle state on the whole by sit-ups and method of the push-up. After warming up for 3 to 5 minutes, if can be in order to finish 20 to 30 times continuously each time both, prove muscles are good and qualified.
There are three major danger to lack muscles
Scientific statistics reveal, man's muscle content at the age of 20 to 40 did not change much, but began to decrease progressively at 1% of the speeds of every year 40 years old later, in 60 s, muscle content is only equivalent to young 75% in the male body.
1% for every year is not that a piece of data is so simple, this means three is endangered big: First of all, will cause the male basic metabolism rate is reduced, the external manifestation is to put on weight. Secondly muscle is and,etc. that organ more important than component for the declines of it, have become the high accomplice who takes place of of male cardiovascular vessel. Will lead to the fact strength drop, it is straining for even upper and lower steps to feel, the main reason that a lot of middle aged men feel and have pains in the loins and back.
Muscles can be examined by oneself while declining
It is necessary for middle aged men to know one's own muscle state on the whole by sit-ups and method of the push-up. After warming up for 3 to 5 minutes, if can be in order to finish 20 to 30 times continuously each time both, prove muscles are good and qualified.
Or use quot; Go to the stair to test law quot; ,Use, faster than speed that walk usual slightly, 40 - storeyed step continuously, if people feel easily in 40 to 50, it is good to show muscular endurance, if feel it is relatively bad that it is straining to show the state.
The above-mentioned method is only a kind of general standard, in order to know the situation that muscle strength drops in time, can do once every 3 months. There are community citizen's health physique monitoring stations in a lot of cities now, everybody can go there to carry on more accurate muscle test.
It is a focal point to temper belly muscles
Muscles are exercise came out. Muscles are a top quot; Know kindness picture offers quot; ,it so long as every day give by quot on it some ; Advantage quot; ,It will repay you by 10 times of repayment. Modern vigilance proves, quot which men formed because belly muscles promote the elasticity; The general belly quot; ,Numerous with hypertension, heart disease, diabetes,etc. to feel the disease is in close relations. So middle aged man temper muscle, want, stress focal point to be among them belly muscle most important.
The method to bend over to temper the abdominal muscle downwards is simplest. The waist is curved down, the leg stands upright, the arms and heads are flagging, in the air, don't force one's own both hands to touch the ground, try hard to relax, then stand up naturally and spread the muscles of back and shank, nearly stop for one minute, repeat for 3 times again, twice every the first, can become effective in two to three months continuously.
In addition, the method that sit-ups tempers the abdominal muscle is simple and easy to do too. If is more difficult at the beginning, middle aged men can also try to lie flat in bed, both legs come together and stretch, lift upwards and is close to the chest.
In order to strengthen a whiff of meat strength of whole body, the middle-aged person if having time should also carry on some low intensity aerobics to the muscles of shank, back and both arms, such as swim, run, climb the mountain etc.. If complement and train with the apparatus of strength again, then the result is more prominent.
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It is necessary for middle aged men to know one's own muscle state on the whole by sit-ups and method of the push-up. After warming up for 3 to 5 minutes, if can be in order to finish 20 to 30 times continuously each time both, prove muscles are good and qualified.
There are three major danger to lack muscles
Scientific statistics reveal, man's muscle content at the age of 20 to 40 did not change much, but began to decrease progressively at 1% of the speeds of every year 40 years old later, in 60 s, muscle content is only equivalent to young 75% in the male body.
1% for every year is not that a piece of data is so simple, this means three is endangered big: First of all, will cause the male basic metabolism rate is reduced, the external manifestation is to put on weight. Secondly muscle is and,etc. that organ more important than component for the declines of it, have become the high accomplice who takes place of of male cardiovascular vessel. Will lead to the fact strength drop, it is straining for even upper and lower steps to feel, the main reason that a lot of middle aged men feel and have pains in the loins and back.
Muscles can be examined by oneself while declining
It is necessary for middle aged men to know one's own muscle state on the whole by sit-ups and method of the push-up. After warming up for 3 to 5 minutes, if can be in order to finish 20 to 30 times continuously each time both, prove muscles are good and qualified.
Or use quot; Go to the stair to test law quot; ,Use, faster than speed that walk usual slightly, 40 - storeyed step continuously, if people feel easily in 40 to 50, it is good to show muscular endurance, if feel it is relatively bad that it is straining to show the state.
The above-mentioned method is only a kind of general standard, in order to know the situation that muscle strength drops in time, can do once every 3 months. There are community citizen's health physique monitoring stations in a lot of cities now, everybody can go there to carry on more accurate muscle test.
It is a focal point to temper belly muscles
Muscles are exercise came out. Muscles are a top quot; Know kindness picture offers quot; ,it so long as every day give by quot on it some ; Advantage quot; ,It will repay you by 10 times of repayment. Modern vigilance proves, quot which men formed because belly muscles promote the elasticity; The general belly quot; ,Numerous with hypertension, heart disease, diabetes,etc. to feel the disease is in close relations. So middle aged man temper muscle, want, stress focal point to be among them belly muscle most important.
The method to bend over to temper the abdominal muscle downwards is simplest. The waist is curved down, the leg stands upright, the arms and heads are flagging, in the air, don't force one's own both hands to touch the ground, try hard to relax, then stand up naturally and spread the muscles of back and shank, nearly stop for one minute, repeat for 3 times again, twice every the first, can become effective in two to three months continuously.
In addition, the method that sit-ups tempers the abdominal muscle is simple and easy to do too. If is more difficult at the beginning, middle aged men can also try to lie flat in bed, both legs come together and stretch, lift upwards and is close to the chest.
In order to strengthen a whiff of meat strength of whole body, the middle-aged person if having time should also carry on some low intensity aerobics to the muscles of shank, back and both arms, such as swim, run, climb the mountain etc.. If complement and train with the apparatus of strength again, then the result is more prominent.
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Thursday, March 28, 2013
Man's physical examination encounters the woman doctor's male health care of embarrassed
Man's physical examination encounters the woman doctor's male health care of embarrassed
1,At the time of the physical examination of college entrance examination, I am the name reading in the boy last one. The back is all girls. Classmate in front is all that three people and one group entered the surgical physical examination room. I see the room of physical examination room is not big, a man doctor sits at the gate when entering alone, on the opposite side is a woman doctor over 30 years old, inside by the window is a small woman doctor, it is probably a nurse. I have handed in the physical examination table after entering the door. That man doctor says: "Have taken off the clothes. " That is summer, I only wear a set of soccers undershirt and shorts,
I take off undershirts. The telephone number of doctor Liu of someone's yell has been held on the door at this moment, that man doctor went out. Then that woman doctor then says: "Take off too at the bottom. " I take off the gym shorts, small woman doctor by the window, not a lot of, connect the stubble than I: "Hurry up,behind wait for by woolen cloth on you,take off. " In this way I have taken off the light in front of a big women doctor awkwardly. Then they let me make and go down on one's knees and jump with the frog, then that woman doctor let me turn around in front of her again, stick up the buttocks and see again.
Have said " Normal " . In this way I exempted from putting on the clothes, I picked up the physical examination table to run fast out. I am 17 years old at that time, not already been like this in front of my mother.
2,That is in the university, 20 years old. I get haemorrhoids, live in the anus intestines department of one affiliated hospital of medical university that time. It was a man doctor more than 40 years old that examined for the first time, my pressure is not big, he says that does the operation two days later, have little trouble, don't be tense.
Then I rest assured. Operation have breakfast, one women nurse look for enter dressing room me, inside have one older woman doctor a bit. That small woman nurse says to the doctor: "Mr. Zhang, first equipment skin of my, you guide more. " She may still the intersection of practice and student of medical college that, age and I like. "OK, blow hair, don't make, bleed just. " Then point to bed, say to me, " get on, take off the trousers. " I have taken off the trousers and lain prone on the bed extremely unwillingly, the buttocks guide look does not have leeway that face them. "Stick up, should not shave much. " That woman doctor orders me. Then practise the girl and pin my buttocks on one hand, shave the hair among my buttocks on the other hand. "Become mildewed in your buttocks ditch really, really. " That doctor complains I say. I have not dared to make a sound. "Shave too as follows netly. " It guide girl that still, " catch YJ to be all right to grasp. " That thing that the girl caught me shaves the hair. I can not see her expression, but my younger brother has grown up in the twinkling of an eye. After a while, the work is over, but the meaning that the younger brother has not gone home yet, standing.
"Don't be shy, it will be better for the second time. " I wonder whether the doctor says to that intern or says to me.
3,Test civil servant's physical examination. I am 24 years old that year. I have passed the written examination interview of civil service examination, that day's surgical inspection of physical examination was carried on in a meeting room, several screens separate some, it is different to be can be regarded as and check subject, it is said in order to increase the transparency that the civil servant employs, it is easy to do to the doctor like this supervision. I encountered the woman doctor during surgical physical examination, she is more than 30 years old. Take off the jacket and hold the trouser legs, see that tattooes first. Then want me take off trousers, stick up get up buttocks first, push the buttocks aside, think, have the intersection of anus and the intersection of intestines and disease, when my rising space trousers turn round, see a girl standing opposite to me seeing my buttocks.
I am about to leave, that woman doctor has said: "Been over, must look too in the front. " I then pull open zipper, leak first clump mao obediently. "Draw down. " Then that set of things of mine are exposed to my younger brother in broad daylight, the woman nurse responsible for nearby and record says: "The foreskin is too long. " I lift eyes see that and I girl checked to take keep watch on I also too at this moment.
4,Premarital checkup. 25 years old. The premarital checkup is necessary, or else the street does not go through the card for you. The premarital checkup should be that the man doctor gives me a physical examination ordinarily, but I am unlucky, harassed once by the woman doctor. After routine inspection, my girlfriend is brought into the physical examination room (women), I knock at the door of the physical examination room (men), can not exactly open, a woman doctor will come over at this moment: "Strike anything to strike, he has a thing to leave. "
Wait for 10 more than minute, girlfriend come out, I say at I have not examined no, the doctor is busy. The doctor giving the girlfriend a physical examination says to me: "You next to come week, the intersection of doctor and daddy Zheng die, next to go to work week. " I ask that woman doctor: "Otherwise you cover a stamp for him, even if finish examining to walk? There is no my one to finish the unit house of marriage certificate tomorrow. " Woman doctor say to the intersection of we and the intersection of marriage and spirit that quality check on strictly to me motivated by a desire to responsible for job height: "Then please come in, I examine for you for him. " Helpless on a face of mine at that time, a face of girlfriend was under the situation angrily, I entered the room with her. Then her Guang works as and locks out my girlfriend. That sentence, has " taken off the trousers. " I take off the trousers submitting to, she takes the emulsion, then should notice to advice me the crotch makes the hygiene in the future, does the operation if really not all right. Later touched my YJ again, had said come on.
After going out, the girlfriend says staring at eyes: "I have not seen yet, cheap, she. " I say: "Not only has looked, has but also touched. " Then my nose is hit so that the blood is dripping by the girlfriend at once.In the course of physical examination, men and women's go-no-go is very essential.
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1,At the time of the physical examination of college entrance examination, I am the name reading in the boy last one. The back is all girls. Classmate in front is all that three people and one group entered the surgical physical examination room. I see the room of physical examination room is not big, a man doctor sits at the gate when entering alone, on the opposite side is a woman doctor over 30 years old, inside by the window is a small woman doctor, it is probably a nurse. I have handed in the physical examination table after entering the door. That man doctor says: "Have taken off the clothes. " That is summer, I only wear a set of soccers undershirt and shorts,
I take off undershirts. The telephone number of doctor Liu of someone's yell has been held on the door at this moment, that man doctor went out. Then that woman doctor then says: "Take off too at the bottom. " I take off the gym shorts, small woman doctor by the window, not a lot of, connect the stubble than I: "Hurry up,behind wait for by woolen cloth on you,take off. " In this way I have taken off the light in front of a big women doctor awkwardly. Then they let me make and go down on one's knees and jump with the frog, then that woman doctor let me turn around in front of her again, stick up the buttocks and see again.
Have said " Normal " . In this way I exempted from putting on the clothes, I picked up the physical examination table to run fast out. I am 17 years old at that time, not already been like this in front of my mother.
2,That is in the university, 20 years old. I get haemorrhoids, live in the anus intestines department of one affiliated hospital of medical university that time. It was a man doctor more than 40 years old that examined for the first time, my pressure is not big, he says that does the operation two days later, have little trouble, don't be tense.
Then I rest assured. Operation have breakfast, one women nurse look for enter dressing room me, inside have one older woman doctor a bit. That small woman nurse says to the doctor: "Mr. Zhang, first equipment skin of my, you guide more. " She may still the intersection of practice and student of medical college that, age and I like. "OK, blow hair, don't make, bleed just. " Then point to bed, say to me, " get on, take off the trousers. " I have taken off the trousers and lain prone on the bed extremely unwillingly, the buttocks guide look does not have leeway that face them. "Stick up, should not shave much. " That woman doctor orders me. Then practise the girl and pin my buttocks on one hand, shave the hair among my buttocks on the other hand. "Become mildewed in your buttocks ditch really, really. " That doctor complains I say. I have not dared to make a sound. "Shave too as follows netly. " It guide girl that still, " catch YJ to be all right to grasp. " That thing that the girl caught me shaves the hair. I can not see her expression, but my younger brother has grown up in the twinkling of an eye. After a while, the work is over, but the meaning that the younger brother has not gone home yet, standing.
"Don't be shy, it will be better for the second time. " I wonder whether the doctor says to that intern or says to me.
3,Test civil servant's physical examination. I am 24 years old that year. I have passed the written examination interview of civil service examination, that day's surgical inspection of physical examination was carried on in a meeting room, several screens separate some, it is different to be can be regarded as and check subject, it is said in order to increase the transparency that the civil servant employs, it is easy to do to the doctor like this supervision. I encountered the woman doctor during surgical physical examination, she is more than 30 years old. Take off the jacket and hold the trouser legs, see that tattooes first. Then want me take off trousers, stick up get up buttocks first, push the buttocks aside, think, have the intersection of anus and the intersection of intestines and disease, when my rising space trousers turn round, see a girl standing opposite to me seeing my buttocks.
I am about to leave, that woman doctor has said: "Been over, must look too in the front. " I then pull open zipper, leak first clump mao obediently. "Draw down. " Then that set of things of mine are exposed to my younger brother in broad daylight, the woman nurse responsible for nearby and record says: "The foreskin is too long. " I lift eyes see that and I girl checked to take keep watch on I also too at this moment.
4,Premarital checkup. 25 years old. The premarital checkup is necessary, or else the street does not go through the card for you. The premarital checkup should be that the man doctor gives me a physical examination ordinarily, but I am unlucky, harassed once by the woman doctor. After routine inspection, my girlfriend is brought into the physical examination room (women), I knock at the door of the physical examination room (men), can not exactly open, a woman doctor will come over at this moment: "Strike anything to strike, he has a thing to leave. "
Wait for 10 more than minute, girlfriend come out, I say at I have not examined no, the doctor is busy. The doctor giving the girlfriend a physical examination says to me: "You next to come week, the intersection of doctor and daddy Zheng die, next to go to work week. " I ask that woman doctor: "Otherwise you cover a stamp for him, even if finish examining to walk? There is no my one to finish the unit house of marriage certificate tomorrow. " Woman doctor say to the intersection of we and the intersection of marriage and spirit that quality check on strictly to me motivated by a desire to responsible for job height: "Then please come in, I examine for you for him. " Helpless on a face of mine at that time, a face of girlfriend was under the situation angrily, I entered the room with her. Then her Guang works as and locks out my girlfriend. That sentence, has " taken off the trousers. " I take off the trousers submitting to, she takes the emulsion, then should notice to advice me the crotch makes the hygiene in the future, does the operation if really not all right. Later touched my YJ again, had said come on.
After going out, the girlfriend says staring at eyes: "I have not seen yet, cheap, she. " I say: "Not only has looked, has but also touched. " Then my nose is hit so that the blood is dripping by the girlfriend at once.In the course of physical examination, men and women's go-no-go is very essential.
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The man savours it with women's menoxenia and male health care of
The man savours it with women's menoxenia and male health care of
The men all must savour, just the density has difference of level, please see the relevant men hereinbelow and savour the introduction which treat gynaopathy.
U.S.A. some engaged in human smell research scientist find when the body surface position sweat male armpit, can secrete and plant ldquo; Grand ester ketone rdquo; Material,that include in kinds of material this special smell can compare favourably with musk of traditional Chinese medicine.
Scientific research personnel collect smell from male armpit with the intersection of sponge and piece, make it dissolve, enter in the certain alcohol of density, then the girl who applies a batch of menoxenia to follows the trail of and observes continuously on the lip, find overwhelming majority the intersection of menoxenia and disease healed to cure cure and heal miraculously for a long time in the past in the they finally.
They also find, the women making love once at least every week compare with unmarried or seldom women of the sexual life, the former not only period normally much, but also seldom suffer from infertility and pausimenia uncomfortable disease. This relate to the fact that the harmonious sexual life has stimulated the regulating function of the endocrine, but male smell produce peculiar to it acts on to be important factor one of also in safeguarding women's health.
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The men all must savour, just the density has difference of level, please see the relevant men hereinbelow and savour the introduction which treat gynaopathy.
U.S.A. some engaged in human smell research scientist find when the body surface position sweat male armpit, can secrete and plant ldquo; Grand ester ketone rdquo; Material,that include in kinds of material this special smell can compare favourably with musk of traditional Chinese medicine.
Scientific research personnel collect smell from male armpit with the intersection of sponge and piece, make it dissolve, enter in the certain alcohol of density, then the girl who applies a batch of menoxenia to follows the trail of and observes continuously on the lip, find overwhelming majority the intersection of menoxenia and disease healed to cure cure and heal miraculously for a long time in the past in the they finally.
They also find, the women making love once at least every week compare with unmarried or seldom women of the sexual life, the former not only period normally much, but also seldom suffer from infertility and pausimenia uncomfortable disease. This relate to the fact that the harmonious sexual life has stimulated the regulating function of the endocrine, but male smell produce peculiar to it acts on to be important factor one of also in safeguarding women's health.
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Where is man's nutrition in body
Where is man's nutrition in body
In daily life, a lot of people often have such a sigh: Though has already increased the number of times of doing exercises, has filled the time of sleep, has matched the abundant diet oneself, can be tired to register as a rule. At this moment, need, consider internal nutrition until " the burglar steal " (used after a verb to indicate the completion of an action). Then, who is acting" burglar" of nutrition Role?
The computer " steals " Vitamin A leaves
The reason is analyzed: See the computer working for more than 3 hours continuously, looking at the nerve cell will lack vitamin A, because it directly relates to retinal sensitization.
Expert's sincere advice: Take compound vitamin, not only can supplement lost vitamin A can offer beta carotene that can be converted to vitamin A when vitamin A lack but also, there are thiamine, vitamin D,etc. with healthy and relevant vitamin of optic nerve.
Alcohol is " stolen " Vitamin B1 leaves
The reason is analyzed: Alcohol wants the normal supersession in the body, must have sufficient vitamin's B1 participation, so it will cause internal vitamin B1 insufficient in supplily to drink in a large amount. If does not supplement in time, the danger to liver and cranial nerve that will increase alcohol, lack even lead to the fact for a long time heart disease changes, jeopardize the life.
Expert's sincere advice: Take a grain of compound vitamin after drinking in a large amount, can supplement vitamin B1 that losses lost, still can offer other many kinds of vitamins safeguarding the liver and the cranial nerve needs healthily.
The cigarette is " stolen " Vitamin C leaves
The reason is analyzed: Harmful compositions such as tar in the smog,etc. will consume vitamin C in a large amount. The statistics show, smoke a cigarette and nearly consume 25 milligrams of vitamin C each time; If is the passive smoking, the loss of vitamin is larger, even is up to 50 milligrams.
Expert's sincere advice: Have people used toed to smoke eat more tomato the intersection of vitamin C and the intersection of content and abundant food while being daily, if is a passive smoker in the smog for a long time, had better take additive of 50 milligrams of vitamin C and come from my protecting every day.
Sports are " stolen " The Vitamin E leaves
The reason is analyzed: In the sport course, the human body needs more energy, intaking amount and consumption of oxygen increase, and then lead to the fact proportional internal free radical increases, can reach 4 times at ordinary times at most. The body has to consume resisting material Vitamin E of oxygen to repair additional free radical of a large number of.
Expert's sincere advice: Take right amount of Vitamin E additive after the large intensity moves. In addition the Vitamin E still lightens muscles and aches, prevent the organ from wearing out, prevent and cure the function of chronic disease.
The high, low temperature " Steal " Many kinds of vitamins leave
The reason is analyzed: Vitamin C needs participating in human body's body heat regulation, so consume and increase under the high-temperature environment, water soluble vitamins such as thiamine, vitamin C,etc. are discharged with the sweat liquid. When the body temperature is very low, the secretion of hormone of renal gland is raised, the consumption of vitamin A, thiamine, vitamin C, vitamin D,etc. increases too.
Expert's sincere advice: Take compound vitamin, especially the regulation mechanism of the body temperature should notice even more that it supplements vitamins to change in the temperature heavily than the weak person.
Coffee is " stolen " Calcium leaves
The reason is analyzed: Coffee will dissolve calcium in ancient dose. According to surveying and determination, coffee not drunk exceed behind the 2 cup every day, every more than have a drink, cause 8 the intersection of bone and loss of calcium, increase the danger of suffering from osteoporosis.
Expert's sincere advice: Eat more food with abundant calcium such as beans, or replace coffeemates with the fresh milk while drinking coffee each time, also can supplement calcium tablet in right amount.
Antibiotic " Steal " The normal fungus group leaves
The reason is analyzed: Antibiotic will kill some beneficials bacteria to health in the body too in the course of killing the pathogen, digest and normal fungus group of urinary system. Cause fungus group in the gastrointestinal tract to lack proper care.
Expert's sincere advice: Drink a cup of yoghurt every day during taking antibiotic, some is not a pathogen that it is gastrointestinal Central Plains to contain bacillus of one pair of forks in the yoghurt, can lighten the side effect of antibiotic, promote the food to digest.
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In daily life, a lot of people often have such a sigh: Though has already increased the number of times of doing exercises, has filled the time of sleep, has matched the abundant diet oneself, can be tired to register as a rule. At this moment, need, consider internal nutrition until " the burglar steal " (used after a verb to indicate the completion of an action). Then, who is acting" burglar" of nutrition Role?
The computer " steals " Vitamin A leaves
The reason is analyzed: See the computer working for more than 3 hours continuously, looking at the nerve cell will lack vitamin A, because it directly relates to retinal sensitization.
Expert's sincere advice: Take compound vitamin, not only can supplement lost vitamin A can offer beta carotene that can be converted to vitamin A when vitamin A lack but also, there are thiamine, vitamin D,etc. with healthy and relevant vitamin of optic nerve.
Alcohol is " stolen " Vitamin B1 leaves
The reason is analyzed: Alcohol wants the normal supersession in the body, must have sufficient vitamin's B1 participation, so it will cause internal vitamin B1 insufficient in supplily to drink in a large amount. If does not supplement in time, the danger to liver and cranial nerve that will increase alcohol, lack even lead to the fact for a long time heart disease changes, jeopardize the life.
Expert's sincere advice: Take a grain of compound vitamin after drinking in a large amount, can supplement vitamin B1 that losses lost, still can offer other many kinds of vitamins safeguarding the liver and the cranial nerve needs healthily.
The cigarette is " stolen " Vitamin C leaves
The reason is analyzed: Harmful compositions such as tar in the smog,etc. will consume vitamin C in a large amount. The statistics show, smoke a cigarette and nearly consume 25 milligrams of vitamin C each time; If is the passive smoking, the loss of vitamin is larger, even is up to 50 milligrams.
Expert's sincere advice: Have people used toed to smoke eat more tomato the intersection of vitamin C and the intersection of content and abundant food while being daily, if is a passive smoker in the smog for a long time, had better take additive of 50 milligrams of vitamin C and come from my protecting every day.
Sports are " stolen " The Vitamin E leaves
The reason is analyzed: In the sport course, the human body needs more energy, intaking amount and consumption of oxygen increase, and then lead to the fact proportional internal free radical increases, can reach 4 times at ordinary times at most. The body has to consume resisting material Vitamin E of oxygen to repair additional free radical of a large number of.
Expert's sincere advice: Take right amount of Vitamin E additive after the large intensity moves. In addition the Vitamin E still lightens muscles and aches, prevent the organ from wearing out, prevent and cure the function of chronic disease.
The high, low temperature " Steal " Many kinds of vitamins leave
The reason is analyzed: Vitamin C needs participating in human body's body heat regulation, so consume and increase under the high-temperature environment, water soluble vitamins such as thiamine, vitamin C,etc. are discharged with the sweat liquid. When the body temperature is very low, the secretion of hormone of renal gland is raised, the consumption of vitamin A, thiamine, vitamin C, vitamin D,etc. increases too.
Expert's sincere advice: Take compound vitamin, especially the regulation mechanism of the body temperature should notice even more that it supplements vitamins to change in the temperature heavily than the weak person.
Coffee is " stolen " Calcium leaves
The reason is analyzed: Coffee will dissolve calcium in ancient dose. According to surveying and determination, coffee not drunk exceed behind the 2 cup every day, every more than have a drink, cause 8 the intersection of bone and loss of calcium, increase the danger of suffering from osteoporosis.
Expert's sincere advice: Eat more food with abundant calcium such as beans, or replace coffeemates with the fresh milk while drinking coffee each time, also can supplement calcium tablet in right amount.
Antibiotic " Steal " The normal fungus group leaves
The reason is analyzed: Antibiotic will kill some beneficials bacteria to health in the body too in the course of killing the pathogen, digest and normal fungus group of urinary system. Cause fungus group in the gastrointestinal tract to lack proper care.
Expert's sincere advice: Drink a cup of yoghurt every day during taking antibiotic, some is not a pathogen that it is gastrointestinal Central Plains to contain bacillus of one pair of forks in the yoghurt, can lighten the side effect of antibiotic, promote the food to digest.
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Why does the man like seeing the woman's naked body
Why does the man like seeing the woman's naked body
Famous gold the intersection of match and Dr., utilize 33 different stimulus once, test sex of men and women, react. Learn: Exceedingly sentimental film, describe easy to want novel, and light these 3 kinds of stimuli of photo that bite each other of lover sedulously, can cause strong responses of women (the intensity reacting exceed men) most ,As for 30 kinds of other stimuli, the male response has exceeded women. 3 30 correctlies? ? In view of this, the male one is so lustful as to seem more than 10 times of women. However, really so? Especially to naked body of the opposite sex, men and women are amphiphilic and with the biggest gap. Indeed, the man is very easy to provoke by the nude, strip tease, and the the feeling respect one is excited. However, this does not show men are more lustful than women. Say correctly, women are more sensitive to sense of touch, but there are one more men, that is very sensitive too to the vision. In other words, women's comparison is " the thing " ,Man's comparison " The idea " . About pornographic respect at least, men are imbued with imagining strength than women. Once see the woman in thin clothes, will the man imagine very fast? ? Naked body inside her clothes. About the power of the lust, it is by a person's inherent pornography, and it decides to close to target's difficult functional relation apt. Understand saying, the woman covers the body up, the man wants to look of one point even more. So, come more compared with the woman taking off the clothes while blowing whistle, want to take off the woman that still hide, can cause the man's sexual organ excitement even more. The young woman makes sure not to neglect this, for catching the man's heart firmly, it is essential to keep several mystery. Is the best evidence? ? While utilizing the naked woman photo to test men, general men all prefer the naked woman of America and Europe. One of the reasons, perhaps it is that the American-European women's physique is more attractive. But the greatest reason lies in: Were national woman likewise, feeling of reality rather strong, little mystique and speech. Meanwhile, the man likes the indistinct naked body most, does not feel interested to the naked body under the light instead. The man most felt excited? ? The patterning of the last a gleam of is being hidden. Because this kind of nude can irritate the man and associate it with the next step. That is to say, the man will imagine him removing the defilade with hands, whereby feel amazing climax. Every young ladies, in case you are seeing men and in the place that they stay, the naked woman photo is being stuck, should not evaluate their moral character in situ at once inferiorly. Sometimes, their appreciation attitude is unexpected and very " healthy " (used at the end of a special alternative, or rhetorical question)! But come back, if stay below the stair on purpose, is waiting to spy on the scene inside the miniskirt, then not dare to agree! This kind of erotomania has best handful of own heads " Freeze " , even if scolded by the woman so that dog's blood drenches the head, not worth sympathizing with either. "Man! That pair of shifty eyes liking being peeped, really make us disgusting! . Most women say so. In fact, not only the man have this kind of ingrained bad habit. Dare you affirm women do not have this kind of psychology? An old young lady moves to an apartment and lives. But just lived for three, four days, she fetches administrator up in a huff. "I do not need this house, because can see the man's bathhouse from here, really make us sick. Give me another room! " >>The administrator feels strange, he enters the old young lady's room to see. "No! Where to see? . It is answered that the old young lady is angry: "You! Don't argue with the old mother, OK? It is seen that you stand on desk! Do not see clearly? " Transfer it to from colorful valley
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Famous gold the intersection of match and Dr., utilize 33 different stimulus once, test sex of men and women, react. Learn: Exceedingly sentimental film, describe easy to want novel, and light these 3 kinds of stimuli of photo that bite each other of lover sedulously, can cause strong responses of women (the intensity reacting exceed men) most ,As for 30 kinds of other stimuli, the male response has exceeded women. 3 30 correctlies? ? In view of this, the male one is so lustful as to seem more than 10 times of women. However, really so? Especially to naked body of the opposite sex, men and women are amphiphilic and with the biggest gap. Indeed, the man is very easy to provoke by the nude, strip tease, and the the feeling respect one is excited. However, this does not show men are more lustful than women. Say correctly, women are more sensitive to sense of touch, but there are one more men, that is very sensitive too to the vision. In other words, women's comparison is " the thing " ,Man's comparison " The idea " . About pornographic respect at least, men are imbued with imagining strength than women. Once see the woman in thin clothes, will the man imagine very fast? ? Naked body inside her clothes. About the power of the lust, it is by a person's inherent pornography, and it decides to close to target's difficult functional relation apt. Understand saying, the woman covers the body up, the man wants to look of one point even more. So, come more compared with the woman taking off the clothes while blowing whistle, want to take off the woman that still hide, can cause the man's sexual organ excitement even more. The young woman makes sure not to neglect this, for catching the man's heart firmly, it is essential to keep several mystery. Is the best evidence? ? While utilizing the naked woman photo to test men, general men all prefer the naked woman of America and Europe. One of the reasons, perhaps it is that the American-European women's physique is more attractive. But the greatest reason lies in: Were national woman likewise, feeling of reality rather strong, little mystique and speech. Meanwhile, the man likes the indistinct naked body most, does not feel interested to the naked body under the light instead. The man most felt excited? ? The patterning of the last a gleam of is being hidden. Because this kind of nude can irritate the man and associate it with the next step. That is to say, the man will imagine him removing the defilade with hands, whereby feel amazing climax. Every young ladies, in case you are seeing men and in the place that they stay, the naked woman photo is being stuck, should not evaluate their moral character in situ at once inferiorly. Sometimes, their appreciation attitude is unexpected and very " healthy " (used at the end of a special alternative, or rhetorical question)! But come back, if stay below the stair on purpose, is waiting to spy on the scene inside the miniskirt, then not dare to agree! This kind of erotomania has best handful of own heads " Freeze " , even if scolded by the woman so that dog's blood drenches the head, not worth sympathizing with either. "Man! That pair of shifty eyes liking being peeped, really make us disgusting! . Most women say so. In fact, not only the man have this kind of ingrained bad habit. Dare you affirm women do not have this kind of psychology? An old young lady moves to an apartment and lives. But just lived for three, four days, she fetches administrator up in a huff. "I do not need this house, because can see the man's bathhouse from here, really make us sick. Give me another room! " >>The administrator feels strange, he enters the old young lady's room to see. "No! Where to see? . It is answered that the old young lady is angry: "You! Don't argue with the old mother, OK? It is seen that you stand on desk! Do not see clearly? " Transfer it to from colorful valley
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Man's physical stamina tempers the perfect muscle _ men of the achievement and builds up body
Man's physical stamina tempers the perfect muscle _ men of the achievement and builds up body
Stalwart muscles were wanted by each man, perfect muscles are due to the supplement of the food, certainly have exercise of physical stamina. Then what methods can make men temper muscles?
1,Turn in push-up
Practise muscles: Bunch, waist side skin, waist back muscle underpart behind the deltoid muscle of shoulder.
Initial movements are the same as standard push-up. Prop up body, identity rotate right after arms stretch, put up at the right arm, too until movement of the right arm think right eyes at the same time, resume beginning the posture after the minibreak, change and do the other side.
2,The upper arm's tricipital push-up
Practise muscles: The upper arm's triceps.
The same as standard push-up method, but fold the arms to support and a little fasten, make thumb and forefinger form a trigonometry type. This changes the upper arm's tricipital shouldering a heavy task.
3,Strong push-up
Practise muscles: Chest muscle, shoulder skin, upper back muscle, the upper arm's triceps.
The initial posture is the same as standard push-up, while the right hand located in the ground, the left hand is put on a support about 20 centimetres high. Drop the body until the left shoulder is got near the left hand slowly, then prop up and stand up with the explosive force, make both hands have a transient one that soar. The health turns left slightly at the fleeting moment of soaring in both hands, make the left hand land on the ground, and the right hand drops on support.
4,It compound group (level push-up,at oblique,leave oblique)
Practise muscles: Chest muscle, shoulder deltoid muscle, upper back muscle, the upper arm's triceps. Practise the law: 3 groups are done continuously, stopping while only varying the posture among the groups.
A, making the oblique push-up mdash; mdash; Two feet are put on the bench and supported, hands locate in the ground. Drop the body to boost after the chest nearly touches the ground. This kind of white silk law is directed primarily to top and shoulder skin front part of chest muscle. Also the participation that can increase the body and do muscles with replacement of health ball.
B, standard push-up mdash; mdash; It is the same as the shoulder width that two hands prop up the ground, the leg and carries and stretching, two feet come together, the arm is stretched, lock the elbow joint. The eyes look forward, don't see, drop the body and nearly touch to the chest, keep carrying strought and uprightly, then boost the initial posture of recovery of physical efficiency controlling. Pay attention to movement rhythm.
C, having the oblique push-up mdash; mdash; Two hands are propped up in 50 mdash; mdash; On the bench 70 centimetres high. The body drops to the chest and is parallel to hand, prop up hard. This exercise is mainly to practise the chest muscle underpart. Except the bench, can prop up hands on the health ball and make too, in this way the difficulty is greater, because more muscles will participate in movements and keep the equilibrium, including waist abdominal muscle.
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Stalwart muscles were wanted by each man, perfect muscles are due to the supplement of the food, certainly have exercise of physical stamina. Then what methods can make men temper muscles?
1,Turn in push-up
Practise muscles: Bunch, waist side skin, waist back muscle underpart behind the deltoid muscle of shoulder.
Initial movements are the same as standard push-up. Prop up body, identity rotate right after arms stretch, put up at the right arm, too until movement of the right arm think right eyes at the same time, resume beginning the posture after the minibreak, change and do the other side.
2,The upper arm's tricipital push-up
Practise muscles: The upper arm's triceps.
The same as standard push-up method, but fold the arms to support and a little fasten, make thumb and forefinger form a trigonometry type. This changes the upper arm's tricipital shouldering a heavy task.
3,Strong push-up
Practise muscles: Chest muscle, shoulder skin, upper back muscle, the upper arm's triceps.
The initial posture is the same as standard push-up, while the right hand located in the ground, the left hand is put on a support about 20 centimetres high. Drop the body until the left shoulder is got near the left hand slowly, then prop up and stand up with the explosive force, make both hands have a transient one that soar. The health turns left slightly at the fleeting moment of soaring in both hands, make the left hand land on the ground, and the right hand drops on support.
4,It compound group (level push-up,at oblique,leave oblique)
Practise muscles: Chest muscle, shoulder deltoid muscle, upper back muscle, the upper arm's triceps. Practise the law: 3 groups are done continuously, stopping while only varying the posture among the groups.
A, making the oblique push-up mdash; mdash; Two feet are put on the bench and supported, hands locate in the ground. Drop the body to boost after the chest nearly touches the ground. This kind of white silk law is directed primarily to top and shoulder skin front part of chest muscle. Also the participation that can increase the body and do muscles with replacement of health ball.
B, standard push-up mdash; mdash; It is the same as the shoulder width that two hands prop up the ground, the leg and carries and stretching, two feet come together, the arm is stretched, lock the elbow joint. The eyes look forward, don't see, drop the body and nearly touch to the chest, keep carrying strought and uprightly, then boost the initial posture of recovery of physical efficiency controlling. Pay attention to movement rhythm.
C, having the oblique push-up mdash; mdash; Two hands are propped up in 50 mdash; mdash; On the bench 70 centimetres high. The body drops to the chest and is parallel to hand, prop up hard. This exercise is mainly to practise the chest muscle underpart. Except the bench, can prop up hands on the health ball and make too, in this way the difficulty is greater, because more muscles will participate in movements and keep the equilibrium, including waist abdominal muscle.
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