Modern life How to oppose dry eyes

Modern life How to oppose dry eyes
Brief content:The reduction of the tear is the modern's characteristic. The tear is difficult to flow out in tense condition, and night is reduced. The tear reduces with increase of age too. The life styles of automation equipment, owl's engineering of working, social pressure increases to make reduced factor of tear more and more with dryness based on that and the popularization of the air conditioner is produced,etc.. How should we oppose dry eyes?


The reason why the evaporation capacity increases lies in: The number of times of blink is reduced because of staring at the pictures of personal computer and game machine; The oil reservoir located in surface of tear becomes unstable because of a certain reason. The oil reservoir is secreted from the eyelid sebaceous gland lying in the edge of eyelid out, but, often stop up. Use towel give a hot compress to eyes, will improve blood circulation, eyes muscle even may be dispelled while being tired.
Overlook and defend dry eyes
Adjust location and display angle of the computer, make visual angle with display of eyes present and overlook the angle, can reduce the evaporation of the tear, can relieve the eye effectively drily and astringently. This method overlooked, while reading and reading the newspaper or watching TV as to the elderly, likewise effective.
Eat bananas and defend dry eyes
The function that the banana protects eyes is involved in potassium of abundant content among them at first. The human body takes in too much salt, will result in retaining a large amount of moisture in cells, cause red swelling of eyes. Potassium in the banana can help the human body to discharge these surplus salt, it is balanced to let the body reach potassium sodium, relieve the uncomfortable symptom of eyes.
Contain a large amount of beta carotene in the banana. When the human body lacks this kind of material, eyes will become pain, do astringent and eyeball unglazed desiccating little and supernatural, eating more bananas not only can lighten these symptoms, it is tired that but also can relieve eyes to a certain extent, avoid it is old and feeble too early.
Blink and defend dry eyes
Blink to have a rest, normal people five blink once a second while being every, feel person that eyes interfere blink frequency want, drop to, 20 blink once a second even every more than ten seconds often. Blink number of times reduce greatly, vascular nervous regulation disorderly, moist cornea become, can't bear while being dry and the conjunctiva is congested by eye drops at ordinary times.
Give a hot compress to eyes and defend dry eyes
Give a hot compress to eyes or round the massage of eyeball, cover on the eyes (close eyes at the same time) with hot towel or handkerchief ,1 to 2 times a day, give a hot compress to for about 10-15 minutes each time. Can light to press bone around the orbit with thumb also, inside begin above orbit, to outer massage of eyes along the bone, then move to the direction of the nose towards the optical fundus, controllable blood vessels, increase the blood circulation of eye.
Do not want the front wind facing towards air conditioner
The moisture that the wind that the air conditioner blows out will take the eye away, strengthen the evaporation capacity of the tear, accelerating eyes changes the speed interfered.
The editor recommends:Method of protecting eyes and skin of the computer clan
The editor recommends:Suit office clan's health care method bare-handed

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