Eight habits of modern life make young life

Eight habits of modern life make young life
Brief content: The health difference is not very obvious when everybody is still the child, but have a long way to go by middle age, this very great reason was caused by habits and customs, if there are good habits and customs, can all enjoy natural span of life.

1,Have correct diet knowledge, supplement benefit and grow the fungus every day.
Basis is: Every standard weight of l kilogram, light labourer (working clan) Should absorb 25-30 calories, medium labourer should absorb 35-45 calories, heavy labourer should absorb 45-55 calories. Can take the benefit essential for human body and grow fungus preparation every day.
2,From regular defecating to check the health status.
Defecate at regular time every day, and the color, shape, hardness, quantity, smell from the stool, to check whether diet way is appropriate.
3,Drink in right amount, don't smoke.
This is commonplace, however, readers must review the attitude toward one's own health problem.
4,Appropriate sports.
The movement can promote the blood circulation of whole body, improve the function of lung and heart; Tempering the waist leg can prevent wearing out, the goal is 4 kilometers for one day (calculate with the pedometer is 6000 steps) The above.
5,Keep the body clean.
After defecating, use and enclose the nightstool of the peace and quiet device, it is good too that the part is washed.
6,Abundant recuperation and sleep.
Abundant recuperation and sleep are certainly to maintain the healthy basic principle. Although the spiritual pressure will influence the health, if this careless principle, can not obtain real health.
7,Remove the spiritual pressure.
Mental fatigue is the origin of disease. So, must dispel pressure, fatigue by can let oneself feel happy hobby ing as soon as possible. " contentment brings happiness " ,Very effective too to removing the spiritual pressure.
8,Pass meaningful happy life.
Broadminded and meaningful life, can produce vigor, prevent the brain from wearing out. Future era is not the problem that it is therapeutic to just consider when ill, the more important thing is how to prevent disease. Moreover, everybody should possess it about healthy knowledge, pay attention to one's own health carefully.
The editor recommends:Good habit of relaxed daily life of the health
The editor recommends:The doctor of traditional Chinese medicine says ten major habit but health care

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