The man plans to want the baby to eat 4 kinds of food _'s nutrition guidance more

The man plans to want the baby to eat 4 kinds of food _'s nutrition guidance more
Two people generally want the baby to all have a preparative plan after making up a nuclear family, when planning to begin to want the baby, will prepare very long period, allow fathers to make a little contribution for being pregnant fully too, the expert says that allows fathers to eat more these and help pregnant food.




1,Supplement mineral and microelement rationally

Mineral and microelement in the human body have likewise important influence on male fertility. The most common one is elements such as zinc, selenium,etc., they participate in the synthetic and activity carried of male testis ketone, help physiological activities of reproduction such as the ability to improve sperm activity and fertilizing,etc. at the same time. Zinc can adjust the function of the immune system in the body, improve the circulation of the sperm. Zinc scarce in the human body, will cause the intersection of sperm and quantity reduce, odd-shaped sperm quantity increase and the intersection of sex and function and reproduction function fail, even sterility; Lacking selenium will reduce the energy source that the sperm activity need, make the energy of the sperm drop.

The food high in zinc content is as follows, shell's marine product, animal's viscera, cereal plumule, sesame, shrimp,etc.

The food high in selenium content is as follows, kelp, ink fish, shrimp, laver,etc..

2,Right amount of fat is good too

Sex hormone is mainly transformed by cholesterol in the fat, cholesterol is important raw materials which formates sex hormone, also contain sperms and produce essential fatty acid needed in the fat, if is scarce, not only influence the production of the sperm but also may cause the sexual desire to drop.

Contain more cholesterol in the meat, fish, poultry egg, take in the formation which is favorable to sex hormone in right amount. Try hard to eat little pork, can choose the fish, poultry's food more, especially eat more deep-sea fish, essential fatty acid contained in the deep-sea fish, has participated in the production and balanced of hormone, beneficial male healthy reproduction.
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