The man maintains the scheme stage by stage

The man maintains the scheme stage by stage
Brief content: Simple absorption of low fat, low cholesterol and food with rich albumen now, it is not the best nutrition science. See the following suggestions.

Before male climacteric(18-50 years old) Diet notice:
1)Mend zinc: Zinc is the active composition of enzyme, though there is little content, very important to adjusting the immune system, promoting growth. Should eat more marine product, red meat, coarse food grain and satisfy human body's demands for zinc.
2)Mend irons: Most man will lack iron really, if he appear iron deficiency anemia explain he might hide the intersection of viscera and chronic lose blood or hematopoietic hidden danger of obstacle.
3)Supplement vitamins appropriately: Contribute to, oppose coronary heart disease, prevent from the intersection of cholesterol and the intersection of person who stop up and disease.
After (50 years old later) male climacteric Diet:
It is uncomfortable, depressed that men will present headache, whole body after in 50 s, involutional symptoms such as palpitation,etc..
1)Eat the food that some shrimps, mutton, walnut,etc. can improve and strengthen the gonad function, because improve the gonad function, can lighten various involutional symptoms of man fundamentally.
2)Eat more porridge of walnut-meat, it contributes to improving the food of neural function and cardiovascular function to mix date meal,etc., because the food contributes to tranquilizing and nourishing heart, lighten nervous system and cardiovascular vessel illness symptom.
3)Eat more fresh vegetables fruit and coarse food grain, guarantee the meal in the daily diet is balanced.
The editor recommends:The man shaves the moustache to row and turn against few on an empty stomach
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