The man builds up body " 3 minutes " men build up body

The man builds up body " 3 minutes " men build up body
Speak of and build up body, perhaps a lot of persons meet and reveal the signs of reluctance, it is not unwilling to do exercises, but there is not time. Unified reason of the personage that this seems it is the majority too and gives up doing exercise.



Can have simple method of building up body, let how much take exercises minute we? The answer is that yes. An old docter of TCM recommends four sports of 3 minutes to us, insists on application through one white collar man, feel the result is good, are specially recommended to everybody.
Bend over for 3 minutes
Both feet stand with wide with shoulder, and then bow, bend over gradually, both hands touch ground, two seconds once, 30 times for one minute. Can lack for curved several times at the very beginning, increase progressively. This sport can increase cerebrovascularly and resist the pressure, for perplexing a lot of people's migraines, also there is certain relieving function.
Rub hands for 3 minutes
It is the dual tactics palm that rubs each other with the hands, until the palm feels low-grade fever, rub the back of the hand with the hands again first, fingers cross finally, rub each other. The point on hand is intensive, often rub these points, can play a role in keeping healthy to the viscera that it corresponds to.
The cold bath is 3 minutes
Scrub whole body with the cold water, can promote the blood circulation of whole body, will feel very cold while just wiping, but will generate heat 5 minutes later, feel very comfortable, can prevent vascular disease of the heart brain.
Lie supine and breathe for 3 minutes
Relax and lie supine on the bed all over, suck the foot one breath, make the stomach keep up, then breathe out slowly, so repeated for several times. The movement can take exercises the intersection of whole body and viscera, make the intersection of blood vessel and nerve relax and rhythmical the intersection of ground and sport. The food reduce phlegm to help to disappear, favorable to the smooth sleep too.
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