Setting-up exercises that the man kept in good health and often made

Setting-up exercises that the man kept in good health and often made
Summary: Whole movement head move conveniently in the course, upper limbs movement want, exert oneself, enable whole upper limbs, including the chest, back have a tight feeling, the horse-ride step movements of the lower extremities, can choose to erect the lower extremities or crook the leg slightly according to one's own situation. Both hands location pull back in the past ' Such as drawing ship oar movements) ,Back muscles are clamped hard at this moment.
Use first one hand and then the other in quick succession, speak double-legged level and shoulder with wide, it is excessive for both arms to stretch, pull the bow. The arms have been played and drawn to the front gradually, an arm is stretched outside the body, the forefinger is towards it, the palm takes the form of straight bow outwards, another hand puts before the body and takes the form of and draws the bowstring, bend and pull open from the beginning.
Whole movement head move conveniently in the course, upper limbs movement want, exert oneself, enable whole upper limbs, including the chest, back have a tight feeling, the horse-ride step movements of the lower extremities, can choose to erect the lower extremities or crook the leg slightly according to one's own situation. It is 20- 50 times respectively to generally control on left and right sides.
Practise consuming the internal fat effectively, increase muscles, get up and control the lipoprotein proportion of internal skin through this.
Nonirrigated farmland row the boat, speak body to be straight and upright, both feet open, lean forward by the intersection of hip and the intersection of and upper part of the body, collapse waist square one's shoulders, resume, watch forward, put up in front of the both hands (one pair of oars as catching and rowing the boat) . Both hands location pull back in the past ' Such as drawing ship oar movements) ,Back muscles are clamped hard at this moment. It is about 50 times to do. The upper part of the body leans forward, the rearward sports from ago of both hands.
Make one will it be daytime everyday or evening, to cervical vertebra, thoracic vertebrae, dorsal muscle being whether one synthesis do exercises. Can relieve a lot of questions of neck, back, the dorsal pain question of workers that can relieve and eliminate and bend over one's desk effective ly.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: Five kinds of food help you to drive away " Panda's eyes "
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