9 kinds of health products that the man must be eaten when being tired

9 kinds of health products that the man must be eaten when being tired
Anne, expert of Britain nutrition society, thinks of Denyer to point out: "It is young that the healthy recipe guarantees men, vigor, stalwart good medicine. " A few days ago, Singapore " new bright daily " wrote articles to point out, the man should follow one's own physilogical characteristic, apt diet, just help to keep physically and mentally healthy.
The tomato protects the prostate
Lycopene can remove free radical in the prostate, protect the prostate to organize. This kind is carotenoid in nature to mainly exist in red food such as tomato, water-melon, grapefruit, an adult eats 100- 200 grams of tomatoes every day, can meet requirements for lycopene of the body, and the skillful tomato is easier to be fully absorbed by the human body.
Harvard University is here to issue one to direct against 4 in 1995. Report which 70,000 people followed the trail of for a long time.
Point out in the report, eat to more than 10 persons of tomato every week, it is 45% more than common people to suffer from the probability of prostate cancer. So, it is man's good choice to eat a tomato at least every day.
The oat is beneficial and cardiovascular
The male endocrine supersession is often destroyed, so they are apter to suffer from diseases such as hypertension, apoplexy,etc.. And the Vitamin E can prevent cholesterol from stopping up the blood vessel, remove the internal rubbish.
Coarse food grain, nut, vegetable oil contain Vitamin E, so men should eat more this kind of food. Girl of American nutritionist the intersection of base and storehouse visit gram, say, especially oat, it contain can dissolve the cellulose ing abundant, can protect your heart and blood vessel by clearing up cholesterol. In some cases, the probability that the oat lowered the heart disease risk is up to 30%, it is even higher.
Can mend to eat more oysters precisely
Men were going downhill in quality and quantity of the sperm since 24 years old. The male seminal fluid contains a large amount of zinc, insufficient in internal zinc, will influence quantity and quality of the sperm. And oyster, shrimp, zinc of crab of seafood content most abundant in the food, zinc in the one small oyster content can satisfied to take one day (15 milligrams) ,Thus strengthen the man's sex ability.
The food with abundant zinc is fish, pork liver, beef, shrimp, shellfish, laver, sesame, peanut, soya bean and soyfood,etc..
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