Yoga is seven types Get rid of the toxin

Yoga is seven types Get rid of the toxin
YogaCan weight-reducing everybody meet more, Yoga can improve looks you know then can further tooArrange the poison,Does everybody know?
In fact Yoga can regulate the circulatory system within the body, promotes nervous system and endocrine system, soft massage and extension make body every part benefited, the yoga style of the in that cosmetic efficiency can accelerate the faceBloodUnless it circulate, it get rid of endotoxin on body, from the inner to the outer,inside and outside combine,orderSkinRich in the gloss and elasticity. Come together,Moist, healthier, younger face appear until you practise diligently!
Arrange seven movements in martial arts of classics of poisonous yoga:
Dual angle types
The main point of the posture: Stand, both legs divide the exhibition, exhale, the upper part of the body leans forward from the hip, both hands support the ground, the back is spread, resume, keep breath 3~5 times of posture.
Efficiency: Spread the back, promote the blood circulation, transport the blood to head and face.
Camel type
The main point of the posture: Kneel and stand, one pair of knees opens a shoulder width, both hands inhale and open the thoracic cage, exhale the body is spread backward with the waist, pushed away before the hip, kept breath 3~5 times, inhaled and took back the body.
Efficiency: Spread the backbone, promote the blood circulation.
Shoulder handstand type
The main point of the posture: Lie supine, on the basis of plowing type, inhale both legs leave the ground, spread upwards, keep breath 5~7 times of posture. Exhale and get back to the plowing type first, set, answer slowly and then.
Efficiency: Similar to plowing type, more blood flows into the head, can get rid of the toxin effectively, recruitment skinColor.
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