The man invigorates the kidney and eats more black _'s male health care of food in winter

The man invigorates the kidney and eats more black _'s male health care of food in winter
What food does the man eat to invigorate the kidney in winter? The man invigorates the kidney there are many kinds of food, as to nephropathy patient each season has difference, should eat to invigorate the kidney black more in winter. Come to understand the food that suitable man invigorate the kidney in winter together as follows!




gt; gt; Give a recommendation more: Good woman and ldquo; The bad woman rdquo; Big PK
1,Laver
Includes abundant calcium, the intersection of iron and element, not merely beneficial to treat the intersection of woman and the intersection of children and anaemia, and can promote children and the old man's skeleton, tooth growth and health care. Also contain abundant choline composition in the laver, there is function of strengthening memory. The function of the knot that the laver is soft to break up firmly, because of containing a certain amount of mannitol, so is a kind of very strong diuretic, can be regarded as and treated the hydropic auxiliary food. The iodine content in the laver is very high too, used for treating ldquo caused by lacking the iodine in ancient times; Goitre rdquo; ,Namely ldquo; Goitrous rdquo; .
*Suitable for stewing the soup, or make sushi food, taste is delicious.
*Employed clear bubble to send before cooking, and changed water a few times, in order to fully clean.
2,Black rice
From Han Dynasty to latter stage of Qing Dynasty, were known as ldquo; Tribute rice rdquo; ,It is a variety with supreme personal value in the rice family.
Discover, include microelements B1, B2 such as 18 kinds of amino acid and selenium, iron, zinc,etc. in black rice, the nutritive value is extremely high, the warm liver, the efficiency of blood circulation promoting of making eyes bright that invigorate yin, invigorate the kidney, invigorate the spleen. Eat black rice for a long time, can promote the sleep, can treat giddy, dizzy, anaemia, gray hair, eye illness and waist leg and disease such as being aching and limp. Modern medical science thinks, black rice, to having certain efficiency wounded while enriching the blood, stopping the pain, treating. Lying-in woman eats more food of black rice, the health can resume as soon as possible; Fall, type, fracture person eat more black the intersection of rice and food or mash external application black rice, can accelerate curing, and auxiliary therapeutic rheumatism and arthritis.
*Suitable for boiling the porridge, can also be used for making pastry, stuffed dumplings, Zongzi, bread,etc..
*Wash the rice with the cold water, don't rub, and steep water of rice to boil with the rice together, in order to fully save its nutrient component.
3,Kelp
The kelp has ldquo; rdquo of longevity greens/mustard green; Good reputation. Contain abundant carbohydrate, fewer protein and fat. Compared with spinach, rape, besides including vitamin C, the content of its albumen, candy, calcium, iron is several times higher to dozens of times. The kelp is a kind of marine alga of very high iodine content, extremely effective to preventing and treating goiter and other hydropic diseases, reduce phlegm, break up and form the function. The white powder like a layer of hoar frost adhered to the kelp, it is valuable medical material mannitol, lower blood pressure, diuresis and function subsiding swelling. Also contain a large amount of polyunsaturated fatty acid EPA in the kelp, can make the viscosity of the blood reduce, reduce vascular sclerosis, often eat disease that can prevent the cardiovascular respect.
*Used in stewed soup more, make cold dish, vegetarian diet or will do with meat and fooding.
*Notice the white powder not superficial cleaning while washing, so as not to lose nutrition.
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