The man is healthy " The talisman " 's male diet

The man is healthy " The talisman " 's male diet
A lot of respects of the man's health need food to support, the ones that please see men's health that the ensuing chapters introduce " The talisman " .






1,The tomato protects the prostate
Lycopene can remove free radical in the prostate, protect the prostate to organize. This kind is carotenoid in nature to mainly exist in red food such as tomato, water-melon, grapefruit, an adult eats 100- 200 grams of tomatoes every day, can meet requirements for lycopene of the body, and the skillful tomato is easier to be fully absorbed by the human body.
2,The oat is beneficial and cardiovascular
The oat, nut, vegetable oil contain the Vitamin E, can prevent cholesterol from stopping up the blood vessel, remove the internal rubbish, advise men to eat more this kind of food. Li ZhiHong also especially points out, contains the abundant one and can dissolve the cellulose in the oat, can protect the man's heart and blood vessel by clearing up cholesterol, reduce the risk of suffering from diseases such as hypertension, apoplexy,etc..
3,Can mend to eat more oysters precisely
Men were going downhill, contained a large amount of zinc in the male seminal fluid in quality and quantity of the sperm since 24 years old, will influence quantity and quality of the sperm when internal zinc is insufficient. And oyster, shrimp, zinc of crab of seafood content most abundant, zinc in the one small oyster content can satisfied to take one day (15 milligrams) ,Thus strengthen the man's sex ability.
4,The fresh date is dealt with and worked under high pressure
Because men act the part of undertaker in the work, family and society in midium or long term, so is in high-pressure state for a long time, need to supply nutrition even more. Often nervous person, can eat 3 to 5 fresh dates every day, supplement vitamin C, in order to deal with overwork. Besides fresh date, the rich food containing vitamin C is kiwi fruit, orange, tangerine, green cauliflower, asparagus,etc..
5,The garlic relieves fatigue
People all know, the garlic has strong sterilization ability, can eliminate and invade the internal germ. But do you know? Its absorption of helpful vitamin B1, promotes the metabolism of the carbohydrate in order to produce energy, and relieve fatigue. Even if the function that the garlic another one can't be ignored promotes immunity, its selenium lead also resists the oxidation, considered as and given protection against cancer the food.
6,Deep-sea fish's few apoplexy
The man suffers from the age bracket of blood of high lipoprotein, apoplexy to drop year by year, rice gal of Europe - 3 fatty acid in the deep-sea fish can prevent the blood and condense, reduce the blood vessel and shrink, reduce triglyceride etc., healthy and very effective to safeguarding the heart blood vessel. The deep-sea fish rich in Europe's rice gal - 3 fatty acid including the mackerel takes fish, autumn Coilia ectenes, roach, salmon,etc., can replace and eat, but should remember that should eat fish two times at least one week.
7,Match the beans while eating the pork
The man often has partiality for the animal fat, but the renal overload operation that this will make, increase the risk of suffering from diseases such as cardiovascular vessel disease, malignant tumour,etc.. So, the man should learn the light diet, especially reduce animal oil and total cooking the oil quantity. In addition, had better be matched with the food of beans while eating the pork, because contain a large amount of lecithin in the soyfood, can emulsify the blood plasma, make cholesterol and fat particle diminish, prevent forming the plaque.
8,Red wine defends arteriosclerosis
If does not want to drink, then drink red wine. Because anti-oxidant material many phenol included is retained in the liquid of wine in the peel of the grape, can reduce the probability of cardiovascular vessel disease. In addition, red wine can be strengthened and resisted the oxidation, prevent arteriosclerosis. The latest result of study shows, red wine is powerful too to preventing the man's senile dementia. Generally speaking, the middle aged man drinks 100-150 ml every day on average. In addition, should avoid drinking on an empty stomach, it is better to drink while going with rice or bread. So can promote the appetite, help digest, reduce the absorption of alcohol.
9,Bring it into schedule to drink water
The body will make people tired and reacting and slackening while lacking water, but the man begins to be busy, often forget to drink water. If use the beverage or supplementary internal moisture of soup, will increase heat in vain, make the body get fat. So, try hard to drink more water between meal and meal. For example, enter the office, will pour water of 500 ml to put on the desk at once, it is free to drink to force oneself, and drink before lunch. Will finish drinking 1200 ml of water at least in one day, it is equivalent to two bottles of mineral water.
|