Man's healthy clever _'s male diet of 10 kinds of food that must be eaten

Man's healthy clever _'s male diet of 10 kinds of food that must be eaten
" eating anything is some " This words can not go wrong at all. That's why on some day you will realize that should take the little fat beef rather than cream dessert even more actually. If you begin to eat the apple, banana and green salad now, this is only healthy diet, but not the healthy and clever diet. In order to realize the perfect men's health state - -Belly, flexible brain and vigorous sexual desire like stalwart shoulder, rock, result to some extent of every food that you must let.
What food is nutritionists' common understanding on earth? How much does the food take in every week on earth? What advantage can you obtain from the food on earth?
1.Soybean
Propose: Use it twice every week, every 225 grams include heat of 300 units
The famous often edible soybean of special force of American seal, you should be like this too. Nutritionist Wendy and Paterson marries a seal's special force member. She says, often cooks a kind of Japanese soybean for husband and husband's companions by oneself. Wendy calls the soybean " The perfect food " ,She says: "They think the sample is not liked, but I tell them want to taste at least at the beginning. When they ate with relish later, I told them that was soybean. " The soybean is rich in protein like food of meat, rich in the cellulose, also contained common anti-oxidant composition, vitamin and mineral in fruit and vegetables like food of the whole wheat. If you like bean curd or soya-bean milk, and anything else take food the way. It is very delicious that it is not merely eaten that some albumens made of beans and kernel and soybean albumen are excellent, very helpful too in the behavior in bed to the man.
2.Olive oil
Propose: Take in two soup spoons of olive oil every day, each soup spoon includes 119 units of heat
Olive oil contain rich amount of beneficial simple unrighted acid to human body, especially important to protecting the heart. Researchers have already found, compared with saturated fatty acid, the simple unrighted acid can reduce the risk of suffering from heart disease effectively. However, this is not the only advantage of olive oil yet. U.S.A.'s authoritative magazine " Nature " claims, contains and resists the inflammation protein composition in olive oil, this means it can help to lighten pain and swelling like the thing that cloth Lip river is fragrant,etc. to resist inflammation medicine. Olive oil can be regarded as and cooked to flavour with the oil and salad, add in the recipe to more a Liang of spoons of olive oil more every day, protein that you took in is very considerable.
3.Lamb's-quarters valley ( The intersection of elder brother and the intersection of Noah and lamb's-quarters)
Propose: Take food 2-3 times every week, every 114 grams include 318 units of heat
You may not be familiar with the grain in Andes of this kind of growth, but it is very important. The valley of the lamb's-quarters has a whiff of soft faint perfume, this lets those persons complaining grain of the whole wheat is flat will come to like it. The most important thing is, protein that contains in the valley of the lamb's-quarters is higher than any other grain, can be rated as " king of the grain albumen " . Louisiana university nutrition professor Christopher and Moll still adds: "The valley of the lamb's-quarters is still rich in cellulose and thiamine. "
4.Black soya bean
Propose: Take food twice every week, every 225 grams include 227 units of heat
Though the volume of the black soya bean is very small, compared with other food can let you feel energetic, will not feel hungry in a longer time even more. The reason has two points: First of all, the black soya bean is rich in the cellulose, can pack your stomach more effectively and and produced the full sense; Secondly, contain a carbohydrate with very complicated structure in the black soya bean, will let you maintain energy for a whole day when transforming into energy. The same as food of meat, contain a large number of proteins too in the black soya bean, but there is not ubiquitous saturated fat of meat. The nutrition doctor of Chicago Jennifer and Bathgate introduces: "The nutritionist generally acknowledges various beans food contain more proteins. " Why the expert is to the black soya bean " Favor Canada " (used at the end of a special alternative, or rhetorical question)? The answer is very simple, that is because compared with other beans, there is more cellulose that the black soya bean contains.
5.Green tea
Propose: Drink 1-3 cup green tea every day, every cup includes heat of 2 units.
From resisting cancer to reduce weight to delay senile dementia, the green tea table can play function on each kind of main disease. Professor Moll says, no matter hot water or cold water, so long as it is that one hundred profit is harmless to add a little green tea to your health. If you do not like putting tea to wrap up, then try the quintessence of the liquid green tea, pour one point in water, oh! The instant green tea will be better.
6.Egg
Propose: Eat 3-7 eggs every week, each egg nearly includes heat of 74 units
Nutritionist Elizabeth shows, people should eat an egg every day in Ward. Eggs contain rich amount of human muscles and increase necessary amino acid and compound vitamin that can promote memory - -Choline is plain. The egg is one of the plain most abundant, most reliable sources of choline. Ward said: "Nearly contain muscles and increase all nutrition needed in the egg. "
7.Milk and other milk products
Propose: Drink milk three times or eat the milk product every day, every 225 grams milk includes heat of 118 units
Perhaps you have already known milk products such as the milk,etc. to the healthy importance, but you know, take milk product, will let health of you perhaps" Angry " . The nutrition of Nahsi state university of field learns the pool Mayor of executive Mike how to explain, take in milk product, health will release one hormone, the hormone let protein wear in internal a while keeping the fat here too. In view of the heat of the milk, perhaps you should a cup one of cups are drunk, but not " irritate suddenly " gallon by gallon . The pool Mayor says: "The composition in the milk product can let the system burning the fat in the body accelerate operation, in order to reduce the fat to hoard. " Though there are the protein things of many substituting milk products on the market now, the milk is the most beneficial nutrition source forever.
8.Water
Propose: Drink 8 glasses of water every day, every cup is 225 grams.
Perhaps you have already known that should drink more water. Drink hydroenergy more and discharge the internal noxious substance, regulate the body temperature, releive the joint, prevent kidney stone and transportation from the nutrient that is absorbed in the food to each organ. Maggie Luo says that the nutrition doctor Marietta ends: "Without water, even if the nutritive even more abundant food is unhelpful. " It benefits health in many aspects to drink the water, can play a a certain role too in making weight. It is half small before a meal
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