Man's health food therapy protects six pieces of liver " The gold idea " Listed ceremoniously

Man's health food therapy protects six pieces of liver " The gold idea " Listed ceremoniously

The food therapy of the health of the man's autumn of 2010 " The gold idea " Make formally, arrange and still cherish the incomparably excited mood to share with everybody small today. Once the man steps the 30 -year-old threshold, the health is often landslide such as the health puts on weight, the physical power, energy and sex function decay etc.. At this moment, what should you do for health? Invigorate the kidney? So, answer a folk adage then really: "Penny wise, pound foolish. "
" water-melon " What is it? Protect the liver! True, " suffer from a deficiency of the kidney " Linked to with the intersection of sex and function of man often, in addition, varied to invigorate the kidney the intersection of medicine and enticement of advertisement, invigorate the kidney, become some think, protect the intersection of man and goal that man seek assiduously of strong wind often. The healthy expert reminds you: In the modern life fierce in competition, with tense rhythm, the man assuares the liver is much more importantly than to invigorate the kidney.
Traditional Chinese medicine thinks, the kidney is a congenital foundation, the partial and timid old men of kidney getting on in years invigorate the kidney to give no cause for much criticism appropriately, and the middle aged man is totally unnecessary to go to gather this one lively. Liver but different, it dredge, let out, like, reach by piece mainly, with open for arrange. If diseases with such symptoms as costal pain,etc. are not easy, it will be disorderly that the human qi and blood runs, initiate and digest diseases such as lacking proper care, hypertension,etc.. Meanwhile, middle aged men are in " the teeth of the storm " of the undertaking, family ,Psychological high pressure, spirit constrain, apt to cause the intersection of liver and strongly fragrant easy, agitated, irascible, anxiety, the intersection of person who lose the appetite and symptom. In addition, male dinner party more, have a liking for cigarette to be excessively fond of drinking, in addition, hepatitis virus,etc. wreak havoc, often misfortune and liver, " fatty liver " , " virus hepatitis " Waiting for the disease will keep a close watch on you in the dark. Modern medical science is a relation of valueing the liver, health and even life even more. The medical expert was praised as the liver the human body " The chemical plant " ,Nutriment that breakfast,lunch and dinner eat any more must deal with through supersession of it, change with biological activity protein, fat and glycogenic it, supply with the need of an organ of whole body. If the liver has gone wrong, will involve and even threaten the life all over. A group of old persons' disease table, find that suffers from and props up inflammation, pulmonary emphysema, coronary heart disease and even cancer slowly according to one hospital's investigation, without hepatopathy, it is difficult to become " elderly person for whom a birthday celebration is being held " to point out the person who suffers from hepatopathy (used after an attribute). It is obvious how important to classify liver as the middle aged man's key protection target.
Then, how to protect specifically? The healthy expert sends 6 to you " The gold idea " ,You must hold carefully.
" gold idea " 1: Have a rest voluntarily
The middle aged man looks for time to have a rest voluntarily every day, it is most greatly doting on to liver. Having a rest can reduce the physical demands, reduce the resolving of glycogenic, protein and production of lactic acid, thus lighten the burden of the liver. Wan can't think of putting down the work in hands when the tired sense is attacked, this calls passive rest. Internal supersession wastes at this moment - -Lactic acid, carbon dioxide,etc. have already been accumulated more, has already caused the injury to the liver. And have a rest voluntarily, namely have a rest before the feeling of fatigue appear. There are still few wastes piled up in the body, have a short interval and can totally remove, the protection result to the liver is the best.
Don't do to workaholics, can't overwork, especially already suffered from the liver patient! Famous painter Chen Yifei dying in youth is a piece of lessons drawn from others' mistakes, deserve middle aged man's great vigilance.
" gold idea " 2: The sleep protects the liver
Human body in lie location at the sleep, liver can enjoy more blood to water, in addition, the body is in having a rest state, the burden of the liver is the lightest, so the high-quality sleep protects the liver efficiency prominently. On the contrary, sleep quality is poor, especially sleep disorder, it is apt to involve liver function. The medical expert has already noticed, one can cause the liver to damage while calling the sleep and breathing the sleep disorder which suspends syndrome.
Breathe and suspend syndrome, refer to the transient stop of breath that is caused in the sleep by the fact that the tongue swallows a narrow and uvula to stop up the angry way in what is called sleep, the serious one can be as long as more than one and one half minute to suspend time to breathe. The medical materials reveal, suffer from the serious sleep and breathe about 32% of persons who suspend and present liver function unusually, it is direct radios to damage and breathe the suspended severity in liver work. Further discover, this kind of liver damages and breathes oxygen deficiency and insulin that delay causing and resists having something to do with with the sleep.
It is easy to understand, should promote sleep quality, primary one will treat the sleep disorder actively, if breathe and suspend syndrome etc. in insomnia, sleep. Secondly, don't be engaged in the work of consuming mental work very much at night, don't stay up either. Some people the reason why the liver is not good, often stay up and go to bed late to hardly absolve oneself of the blame. Traditional Chinese medicine thinks, it is the most important that the sleep of the middleman of one day lasts division of day and night of two, first, the period of the day from ll a.m. to l p.m (from 11 o'clock a.m. to 1 o'clock in the afternoon) ,First, the period of the day from 11 p.m. to 1 a.m. (between 11 o'clock in the evening and 1 before dawn Click) ,It is the time for hematopoiesis of bone marrow too these 4 hours, blood which flows through liver is most, help liver function to repair. In other words, you should get hold of afternoon nap and sleep, especially the sleep at night at night, you had better go to bed before 10 o'clock pm, guarantee it is about fast asleep at 11 o'clock, finish foreshadowing for the repair of liver function.

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