The man should stress three kinds of nutrition healthily
Modern society, the pressure is all bigger and bigger that people work and live, the axial column of support society, as the family of the man, the health still more can't be ignored, but the meal is that the health can bear the foundation of the important task. If want to obtain necessary nutrition in eating three meals a day, the man must catch these three kinds of nutrition that oneself needs most!
The demand for various nutrient, men and women are not the same. Lycopene, zinc and Vitamin E are the nutrient that men need most, must guarantee to absorb some every day.
Zinc improves sperm's quality
Zinc, metabolism, growing and other many kinds of physiological functions are in extremely close relations. Contain a large amount of zinc in the male seminal fluid, internal zinc is insufficient, will influence quantity and quality of the sperm. Men should often eat some marine products, a small oyster or 2~3 oysters, can offer zinc needed to a normal man for a whole day. The food with abundant zinc is fish, pork liver, beef, shrimp, shellfish, laver, sesame, peanut, soya bean and soyfood.
The editor recommends:Purple vegetables and fruits can resist agingThe skin is moist to reduce wrinkle to resist aging to eat outIt is exquisite to eat the vegetables, it could be healthier to eat
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