Thin bodily movement of practising Wushu of sweet orange Can make a reduction of 7.5 kilograms in one month

Thin bodily movement of practising Wushu of sweet orange Can make a reduction of 7.5 kilograms in one month
The orange is one of the fruits which our ordinary people love most, especially women and child particularly like. Orange color is bright, there are many, sour and sweet and delicious, nutritious thin juices of skin, link C fruit with higher content. It is the blue and green fruit that hid the most on the market at present, it mainly has navel orange, crystal sugar orange, blood orange and American Sunkist orange, their weight-reducing results are all the same, are suitable for our free choice. Mature period of orange will it be March - November every year, let us one, it takes piece to be one time tight finally enough.

The weight-reducing principle of the orange:
The orange is known as " Treat the good fruit of disease " ,Contain materials such as abundant vitamin C, calcium, phosphorus, potassium, - carrotene, citric acid, hesperidin and aldehyde, alcohol, alkene,etc.. Orange many fiber and low card, contain the natural sugar, it is the best choice of replacing desserts such as dinner or candy, cake, cookies,etc., is it is sweet to be addicted toed and wants the persons who reduce weight can eat oranges to meet the desire to the sweet food. In addition the orange is rich in the fiber, eat and help to defecate more, can reduce and gather the toxin in the body.
Daily method of weight-reducing of NO.1 orange
Breakfast drink, add a small amount of warm boiled water of salt by 1 cup get up, then take 1 the intersection of egg and +1 bowls of porridge.
A bowl of vegetables and +1 pieces of fish and +1 bowls of rice of soup of lunch. Can eat an orange or a cup of fruit juice in being hungry in the afternoon.
A dish of vegetable dish and +1 bowls of rice in the evening. Eat an orange an hour later.
The above-mentioned ways to eat can be eaten for a long time, no matter you are for reducing weight or keeping good figure! The vegetables can be matched according to one's own taste, but try not to eat the food of much oil, stretch arms too at ordinary times, move the leg and can protect the slim stature forever like this
Suit crowds: Especially suitable for the peel organizing fat MM of tangerines.
Personally experience: Such a reader's younger sister " Eat big " Find two weeks later oneself is not only thin, but also the skin is more glossy! Really very regrettable too that beautiful you do not try to think thin Americanly.
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