Healthy killer not setting up defences in life

Healthy killer not setting up defences in life
Brief content: These seem it is a content known in our life well to cook delicious food in the TV, telephone, kitchen, but very great potential health threat exists.

" TV eyes " Approach he, you and me
Partially the most important and also the greatest in the TV has already lived a life as people's entertainment, watch TV from amusement, obtain new knowledge, dispel lonely, have a positive meaning while being appropriate. But things will develop in the opposite when they become extreme, every always bring the trouble to somebody excessively, influence the health. Have public opinion wallowing in too much TV to make people to be fat to increase, suffer from the intersection of gall stone and disease, hypertension, chance of diabetes already. Find even recently, if people were staring at screen and caused and used the eyes to be excessive in front of the television for a long time, it is apt to happen " The TV has eyes " .
The main symptom of TV eyes is shown as eyesight obviously drop, look at the smudgy thing, eyes is tired to be astringently and always thinking of some eye drops, there can be giddy, troublesome feeling. The serious one will also happen disgustingly and vomiting, even losing one's sight temporarily. Who suffers from the intersection of TV set and eyes people are mostly the students in middle and primary school, can be more than 90%, but have some patients who are the young people over 20 years old too.
The method to prevent TV eyes is very simple, that can not wallow in the TV; Can't stare at television screen, every 15-20 minute, should remove eyes the screen, have a look at the distant place, and often blink. Should get up every an hour and get about for one minute.
How could strengthen eyesight is fuzzy to avoid eyesight and the intersection of eyes and bloated pain, eyes do astringent uncomfortable symptom? The following simple and convenient method prevents and cures function:
1,Close one's eyes, relax, it sits to be here from watt of the intersection of desk lamp and centimetre of placeses, gentle left and right sides shake the head, let eyes shone in the warm light.
2,Fetch and sit up straight the posture, regard waist as the centre, make the upper part of the body vacillate now to the left, now to the right.
3,Close one's eyes and open eyes, carry on the deep breath slowly at the same time fast. Should pay attention to opening eyes and closing one's eyes fast during exhalation, and breathe out being angry to the limit slowly.
4,Close eyes, thumb press temple, belly steady to pass the intersection of temple and the intersection of massage and about predestination of eye socket from the intersection of nose and side softly with forefinger.
5,Seal for 30 seconds on eyes closing with the warm towel first, then fetch a cold towel after a while put in the refrigerator freezer to seal for 30 seconds on the eyes, repeat so for 3-5 times, the one that should be paid attention to is, the time that the above-mentioned every step uses should be because of people, different because the weight of symptom is different, generally several minutes. The principle is to make eye and oneself feel comfortable without feeling a pain.
If stand and do a bit more simple and more convenient: 1, Both feet separate 30 centimetres, the body keeps standing upright, then vacillate now to the left, now to the right and follow the direction of waving of the foot of one side to lift slightly at the same time, make the posture of standing on the foot slightly. 2,Slow and breathing deeply evenly, while inhaling, do the cross-eye and see one's own nose, but should see both sides of the nose at the same time. But during exhalation, relax and return to normal in conformity with the eyes, and watch an object in the distant place, it is breathed out netly that slow and angry at the same time. Suck breathing out so, hocket for 3-5 minutesSyndrome that the store does shopping
When someone does shopping in the emporium much crowded people, after staying for some time, will take place dizzy headache, have palpitation out of breath uncomfortable in chest discomfort, have the fidgets, nausea want the intersection of person who spit and a series of uncomfortable symptom, this kind of situation is so-called " Syndrome that the store does shopping " . Why will the store take place to do shopping syndrome? This relates to such great particular environment of the store:
1,People come and go in the noisy store of the noise, the trade is frequent, the noise in the crowd has exceeded 60 decibels allowed greatly. And the noise can make the people vexed air rash, slow in reaction. The sound that varied light pollution and stereo set emit, can make people uncomfortable.
2,The flow of the people is big in the air pollution store, there is much polluter in the air. Through measure, find store is after opening 1 hour, the intersection of bacterium and content in the air will higher than outdoor 45%, carbon dioxide content than outdoor and 3 times higher, in the air not only oxygen deficiency, but also contain a large number of suspended particulate substances. If there are shops in shops and fit up in the store, harmful things such as formaldehyde, benzene, radon,etc. may also be held up in the air. And formaldehyde in the cloth clothes is distributed to the air slowly. Especially the air is dry in winter, the heating starts in the room, much dandruff and scurf in season here of human body, each person because metabolism have 600,000 grains of scurf loss per hour, these tiny dust can float and accumulate indoors for a long time, this produces and stimulates function on people's respiratory system. The excessive carbon dioxide will make people's blood pressure rise; Harmful gas and suspending the particle to stimulate the skin, respiratory tract and eyes conjunctiva, will initiate irritated and bad reaction of poisoning etc..
3,Germ assemble store do shopping how intensively it will be people, if it is bad to ventilate, various respiratory disease germs assemble, increase, it is the season of occuring frequently of different breathing problems in spring, people's immunity is corresponding and relatively low, and the warm store possesses the condition that the bacterium breeds, survives even spreads again, so very upper airway infection incident.
Want, prevent from the intersection of store and emergence to do shopping syndrome, the expert reminds people to pay attention to the following several points: 1, The time to do shopping in the large-scale store should be such that in an hour, old man and child had better go to this kind of place few, time should not be too long after going. 2,Go emporium do shopping time should shorten even more, and does not go to people's too much but crowded places as much as possible winter. 3,Can't too stay long in front of too bright, noisy, crowd's dense counter in the store. 4,The old and weak, allergic physique person does not go to the store that just fitted up to do shopping with the child as much as possible.Inserting microphones to phone - -Take care of apoplexy!
People often see in TV play and film someone's aslant head inserts microphones with the shoulder, do things while speaking, it is very fashionable to seem to be. In actual life, many people are learning to follow the fashion too, the often aslant head takes the shoulders and inserts the telephone to phone, but wonder that it be able to cause apoplexy to phone like this.
This is the warning that a medical research unit in France sends out, researchers think, the aslant neck is phoned, will make the bone of the skull oppress the artery of the shank, make the blood from shank to brain unable to circulate smoothly, influence the blood supplt of the brain, thus cause the brain function to lack proper care, and produce deafness, losing one's sight, slight apoplexy. The expert points out, the shank structure is actually very fragile in the human body, people seldom pay attention to the protection of the shank, often make it in abnormal distortion state. The pressure for a long time is accumulated, not only will drop sequela having pains in the loins and back, may also cause the blockage of apoplexy -like blood circulation
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