In life The ankle joint sprains treatment skill _ and sprains first aid

In life The ankle joint sprains treatment skill _ and sprains first aid
First, stop activities such as walking, sport or workings,etc. immediately, fetch seats or lie in the location, meanwhile, can underlay the foot with pillow, bed clothes or clothes, knapsack,etc., so as to intravenous reflux, thus lighten swelling and pain.
Two
, with the ice bag immediately or the cold towel applies somely, make the capillary shrink, in order to reduce and bleed or ooze out, thus lighten swelling and pain.
After third, while having a cold compress or have a cold compress but flexible cast, triangle bandage,etc. cloth pressurize and wrap up the ankle joint around. Can also paste, fix the ankle joint from sole to ankle joint and foot back with several pieces of wide rubberized fabric, in order to reduce activity degree. No matter wrap up or paste, should enable injured external malleolus form the intersection of foot and valgus with rubberized fabric injured internal malleolus, form foot, turn over, in order to lighten the pulling of one pair of ligaments or muscles of injured, thus lighten or avoid aggravating and damaging.
Fourth, have already taken place or suspected fracture to taken place, should select two planks or hard board about 30 centimetres long for use to place on the internal and external both sides of injury respectively, and add and put cotton cushion, towel or clothes,etc. at injury, then things such as the flexible cast or triangle bandage,etc. fix ligature of two planks. If should fracture the place fixedly after pressurizing and wrapping up and arresting blood for open fracture.
Fifth, must guard against massage massage injury after injured, must guard against giving a hot compress to immediately, give a hot compress to needing to start after being injured for 24 hours.
Sixth, had better send the hospital to further diagnose the wounded to treat and cure with the single shelf. Can dial emergency call 120 if necessary, ask the professional first-aid personnel to further deal with.

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