It is unsatisfactory to live 7 vegetables and fruits very pleasant _'s nutrition eats the material

It is unsatisfactory to live 7 vegetables and fruits very pleasant _'s nutrition eats the material
Meeting the unsatisfactory thing in life, some people are always bored in the heart, it is long, will feel uncomfortable, " angry and non- suitable, uncomfortable in chest, badly stifled, the meal is not eaten well, think that can not fall asleep "The serious one will also cause other diseases. In fact, some food of food at ordinary times of ours has pleasant function. The hardworking professor has recommended some for everybody in the party of institute of traditional Chinese medicine of Henan Province:
The peel of the tangerine: Can clean and dry the peel of the tangerine, this is dried orange peel of traditional Chinese medicine, regulate the flow of vital energy on the function of reducing phlegm, invigorating the stomach and dehumidifying. Can steep water to drink with the tea, can also steep water to drink alone, the flavor is fragrant, can refresh oneself, keep in touch with. Will do the peel of tangerines to steep in Chinese liquor, can drink 2- 3 weeks later, can clean the breath and reduce phlegm. Can put several slices too while cooking, solve oilily and whet the appetite.
Fingered citron: Regulate the flow of vital energy and reduce phlegm, relieve cough and subdue many kinds of medical functions such as bloated, easy liver invigorating the spleen and stomach. Flower of fingered citron, fruit make tea drink, there is function of regulating the flow of vital energy. Diseases with such symptoms as costal pain,etc. are strongly fragrant can fry the clothes to form with fingered citron and other medicine compatibilities.
White turnip: Keep in touch with and subdue the food, have function of clearing away heat, reducing phlegm, detoxifying and promoting salivation, and suspending coughing etc. on the angry strongly fragrant persons who get angry to grow the phlegm. Can eat like this:
1.The porridge of turnip: The fresh turnip cleans and cuts small one, add and poach into porridge together with round-grained nonglutinous rice, add a small amount of salt to flavour and eat. Can relieve cough and reduce phlegm, disappear and eat the favourable diaphragm, is suitable for the chest diaphragm fully and stuffily, the dyspepsia is glutted.
2.The sweet-sour plum juice of turnip: Fresh turnip cut flake, add 2 of smoked plum, add fresh water 3 bowl, fry one half bowl, remove slag, fetch juice, add, flavour and drink by a little salt. Have wide angry melting stagnant making angry salivationing promoting, clearing away heat function that reducing phlegm Bank of China, suitable for the diet stagnantly or eat and satiate heartburn, abdominal distension uncomfortable in chest,etc. and disease caused.
3.Candied fruit turnip: The fresh turnip was cleaned, cut a man, pulled out and strained the dry moisture after the boiling in water put, dry in air for half a day, and then put in the pan, add 150 grams of honey, use little fire boiling, mix, eat after a meal. Disappear food, regulate the flow of vital energy function that reduce phlegm, suitable for the intersection of diet and subdue, abdominal distension, regurgitation, vomit,etc. have wide.
Hawthorn: Pleasant to stop the pain, take food, disappear, accumulate, suitable for chest abdominal distension and all over pain that dyspepsia lead to the fact, jump over speed, not arrhythmic to have sure curative effect as to angry heart that cause.
Lotus root: Invigorate the spleen with the stomach, keep in touch with, nourish heart and tranquilize.
Papaya: Help and digest, is good for the spleen and stomach, pleasant and moistening the lung, relieving cough, relieving summer heat and quenching one's thirst.
Rose: Pleasant, very single the intersection of bubble and rose drink, in the room, there is pleasant function that tranquilizes rose flower receptacle.

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