Give birth to the baby and breathe the skill

Give birth to the baby and breathe the skill
Breathe sport, control and breathe rhythm and exert oneself when can increase the lung capacity, promote the blood circulation, help lying-in woman's production in midwifery. Breathe dividing mainly on belly breathing, chests the whole, at breathe chest by three big class. Allow mommy practise more than the intersection of breath and the intersection of movement and three every day only, each cover 6-7 again, and on applying to 3 stages to give a birth course, will be smooth at the time of production! Give birth to stage: Produce initial midwifery Cheng, breathe: The whole the intersection of chest and the intersection of formula and the intersection of palace and neck begin, expand, present sign of giving birth to, lower abdomen can experience the intersection of regularity and pain. Pain can make use of and read or listen to the music to make oneself continue relaxing while stopping. 1,Half sit or sleep, flex pairs of knee, hand put on half chest both sides of laying. 2,Inhaled by the nose first, breathe in the air to the bottom of the lung. 3,Feel that plays half a chest and belly to expand. 4,Exhaled by the mouth. The anaphase midwifery is breathed: Upper chest type 1, the pain intensity will be aggravated and increased in pain latter stage, the number of times will also turn dense. Each pain begins and finishes breathing, use the chest type to breathe partly in the middle with the whole chest type, in order to try hard to relax the lower abdomen and lower the pain. 2,Unless sit or sleep half, flex pairs of knee,put hand on at half front. 3,Mouth open slightly, spend fond of food that is not salty to inhale, then light to breathe down. 4,Only use the first half of the lung as putting out the small candle, does not need to exert oneself very much. The midwifery is breathed: When belly type 1, pain stop, keep relaxed to breathe with the belly type. 2,The song arises both feet lie supine, hands are put in the upper abdomen position. 3,Inhale with the nose, feel belly is getting bloated at the same time, then loose hands. 4,The mouth exhales gently, the belly replies the normal position slowly at the same time; Hands are pushed gently. Give birth to stage: The second has a midwifery to breathe: Complete the cervix uteri is totally expanded(open to 10 degrees, nearly equal to 10cm) chest type this period ,The uterus has shrunk to become strong, can already exert oneself to put out the baby outside the parent appropriately, cooperate with the whole chest type to breathe and help to exert oneself. 1,Half sit or sleep, both feet crook, get up, similar the whole chest type breathe posture, separate the intersection of knee and hair to exert oneself. 2,When feeling the uterus shrinks, do two deep breaths first; 3,While inhaling for the third time, the body bows forward, the chin is sticking the chest, try hard to relax face and private parts muscle. Bearing to breathe about 10- - 15 seconds, exert oneself and push away forward and downwards. The midwifery is breathed: Go back angry type inhale in a more cost-effective manner rapidly go back angry, want, cover the above-mentioned the intersection of movement and 3 times again probably. During pregnancy, only need to practise breathing and posture, does not need to exert oneself to push away downwards, so as not to cause premature delivery; Try hard to relax and do the movements of breathing after each shrink. The method only needs to inhale and exhale fast to breathe; Can light to close nose once to breathe with hand or container bag, Shu's slow nervous mood such as feel dizzy. Give birth to stage: Third produce Cheng, accept medical personnel, instruct, use, breathe law at delivery room, can give birth to baby smoothly, as enter third produce Cheng, show the baby had already been borned, only wait to give birth to the placenta, allow mommy so long as lie down and relax to have a rest. Select from the health 888

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