Eat have which should pay attention to the intersection of _ and the intersection of nutrition and guidance in the life

Eat, have which should pay attention to the intersection of _ and the intersection of nutrition and guidance in the life
What can't eaten in life? What can eat? How is it just healthiest to eat? Group into introducing to you small below: Diet general knowledge which the healthy personage must know.



1.Eat little fried food: Because this kind of food is not apt to digest, will aggravate the digestive tract burden, it will cause indigestion to eat more, will also make the fat of blood increase, it is disadvantageous to health.
2.Eat and pickle the food little: Can contain more salt and some carcinogen in the food the, it is unsuitable to eat more.
3.Eat little stimulating food of raw and cold food: The raw and cold food with strong irritation has stronger amazing function on the mucous membrane of digestive tract, it is apt to cause diarrhoea or digestive tract inflammation.
4.The diet of law: Studies have suggested, have meal regularly and at regular time and quantity, can form the conditioned reflex, contribute to the secretion of the digestive gland, do benefit to digesting even more.
5.At regular time and quantity: Should accomplish every meal appetite appropriately, 3 meal timing every day, by stipulated time, no matter is hungry, should take food voluntarily, it is too hungry or satiate that prevent from.
6.The temperature is suitable for: The temperature of the diet should be with ldquo; Do not scald not cool rdquo; It is degree.
7.Chew carefully and swallow slowly: In order to lighten the burden of intestines and stomach. Fully to the food more chew the number of times, thereupon the more saliva of secretion is, there is protective action on mucous membrane of stomach.
8.While drinking the water to select: The best drinking water time was an hour at the time of the empty stomach and before having meal each time from morning, drinking the water immediately after the meal will dilute the gastric juice, will influence the digestion of the food too with the cooked rice in soak of soup.
9.Pay attention to the winter protection: The stomach will make the function of the stomach damage after suffering from cold, so should notice the stomach is cold-proof don't catch cold.
10.Avoid stimulating: Not smoking, smoking makes the stomach blood vessel shrink, influence the blood supplt of the cells of coat of the stomach, make the resistance of mucous membrane of stomach reduce and bring out stomach trouble. Should drink few, eat few spicy food such as hot pepper, pepper.
11.Supplement vitamin C: Vitamin C has protective action on stomach, keep the content of normal vitamin C in the gastric juice, can give play to the function of the stomach effectively, protect the stomach and strengthen the resistance against diseases of the stomach. So, should eat more vegetables and fruit enriched with vitamin C.
|