Efficiency and function of the ginger Put by the pillow and cure insomnia

Efficiency and function of the ginger Put by the pillow and cure insomnia
With the aggravation of social rhythm, a lot of people have presented symptom of insomnia, if has suffered from insomnia, besides commonly used medicine and psychotherapy, there is no harm in trying ginger and onion, ginger and onion tranquilize to help the function that sleeps, effective to insomnia patient, suitable for a insomnia patient particularly. Still mention to treat insomnia in the article with onion, it is reasonable too. " For instance commonly used spring onions date soup, can treat diseases such as insomnia many dream, forgetful palpitation,etc..

Ginger and onion tranquilize to help the function that sleeps, effective to insomnia patient, suitable for a insomnia patient particularly. I hold the idea such as law that see to construct and manage, the result is good as expected. Lie in bed falling asleep soon every night, and sleep very steady and surely.
The concrete method is: Fetch 20 grams of ginger, clean and mince, wrap up with the gauze, locate in the pillow, hear its smell before going to bed every night, can fall into a profound sleep in about 10 minutes. Or fetch 1/4 of the onion heads, clean and mash, put into small bottle and is closed properly, locate in the pillow, uncap slightly before sleeping, hear its smell, can fall asleep in about 10 minutes. Two kinds of methods choose one wantonly, use 15- 30 days later continuously, the sleep state will be obviously improved.
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