The ginger garlic is the best food reducing weight

The ginger garlic is the best food reducing weight
The weight-reducing porridge can both reduce weight and improve the health, skin maintenance, can treat internal disease at the same time. Now teach you how to run the daily weight-reducing porridge of several families. Porridge of ginger
Chinese medicine often divides food into the two sexes of negative and positive, the ginger is the positive food. The increase and decrease of the weight, depend on whether the food eaten is negative or positive to a great extent. The negative food increases energy to import, the positive food increases energy to export. So-called Western medicine " The basic metabolism rate " ,Refer to the energy expenditure when the body is totally in rest the stating. Absorbing the positive food can increase the basic metabolism rate, because when you have a rest, can get rid of extra energy, this is that some people though eat much, but still can keep the reason to have a slender figure. So, the persons who reduce weight if can eat the positive food appropriately, will surely get twice the result with half the effort. Meanwhile, ginger porridge nasal obstruction, chronic trachitis, cold, the intersection of spleen and stomach and the intersection of timid cold, stomachache,etc. and disease have certain curative effect to have a headache.
Make the law: 8 of ginger cut flake or detailed material, big the intersection of date and two (chill, at the cold, go the loud date use very light blue two instead) into ,Meter of 100 grams, boil the porridge with the soup-stock together, add right amount of salt, sesame oil to flavour.
Should avoid: Hot disease avoids the clothes.
Porridge of garlic
Garlics belong to the positive food, so can manage the fat like ginger. The modern clinical experiment that combines traditional Chinese and western medicine proves, the garlic has function of diminishing inflammation, stopping rushing down, diuresis, stepping down etc., and there is very strong sterilization ability. Can improve the health garlic porridge,it by weight-reducing result,might as well infomal dress. But many people afraid of taste their, teach you how " whether take behind the garlic, mouth can bad smell " now : First, after eating the porridge of garlic, includes one sheet and act as and belong to the mouth. Second, chew carefully a little tea. Third, eat several big dates. Often eat the porridge of garlic to treating arteriosclerosis, hypertension, diabetes,etc. effectively, can strengthen the resistance against diseases even more.
Make the law: 50 grams of purple leather garlics, peel, put garlic into boiling water and boil for one minute to pull out for subsequent use, then meters of 100 put water to boil garlic into, boil porridge, porridge succeed put the garlic into porridge again and then, add a little salt, ginger silks, oil, boil 5 minutes more. The garlic cooking should not be overdone, otherwise reduce curative effect.
Should avoid: The weak one of stomach can't be often eaten, the old men of chronic gastritis, gastric ulcer, duodenal ulcer avoid the clothes. The red persons who swell and ache of eye do not cross and eat garlics.
Sesame porridge of soya bean
The soya bean includes protein 35%, 20% of fat, it is the alkaline food containing many kinds of vitamin and minerals. The fat of the soya bean reduces cholesterol function, very effective too to arteriosclerosis, hypertension. Often take the sesame porridge of soya bean, can get up and nourish the liver and the kidney, moisten the five internal organs, moist skin, the gloss of making people have rosy cheeks, lower fat of blood, blood glucose, function of promoting longevity etc..
Make the law: 100 grams of soya beans(clean for quite a while while soaking water) ,It is burnt to grind the powder (can buy the ready-made sesame powder) for sesame to fry 20 grams. It boil porridge first by soya bean,whose name is can with soup-stock(can also but) ,The porridge adds the powder of sesame, salt to flavour after rolling.
Often eating the weight-reducing porridge has the following advantages:
(1)Can both reduce weight and improve the health, skin maintenance, can treat internal disease meanwhile.
(2)Contain the precious drug effect composition. Even some food has drug effect and nutrition, but can't be absorbed by the body. One of the characteristics of the porridge of medicine, can be the a hundred per cent absorbing of body.
(3)Easy to digest and assimilate. Even eat and drink immoderately but can be eaten when the intestines and stomach are bad, the porridge has been turned into the medicine porridge of intestines and stomach at this time.
(4)Contribute to reducing the empty stomach sense. People will often become short-tempered because of empty stomach sense, mood is unstable while reducing weight. And edible the intersection of medicine and porridge can let people have glutted sense, so light a happy one can be tight to get off.
(5)The method is simple and easy, needn't spend too much money.
(6)Avoid the bitterness that goes hungry. No matter in the morning, noon, in the evening, any time can be eaten, can become your midnight snack or pastry even more, and does not put a limit on quantity. But you had better not eat so that the belly is propped up very much, no matter what is eaten, it is ways to keep in good health that seven fen is full.
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