Sweet almond nutrition can't be neglected

Sweet almond nutrition can't be neglected
In the northern city of our country, the apricot is one of the very main agricultural products, its juicy sweet characteristic agreeable to the taste with sweet, sour flavor of having pulp, well received by people. And instantly, it is exactly the good season eating the apricot, the apricot on the market is numerous in variety, the price is suitable.
The almond is a seed of the apricot, there is difference of bitter almond and sweet almond. The bitter almond tastes a little bitter, poisonous, and sweet almond taste is a little sweet, fine and smooth, there is faint almond perfume.
The sweet almond is suitable for eating raw, the especially fresh sweet almond, clear and melodious and delicious, the back flavor is sweet! The sweet almond contains the abundant nutriment, just the same as the plumule is the quintessence of the grain, the almond is life material and quintessence of the apricot too, so the almond is the place that a piece of nutrient is intensive.Contain abundant protein, fat, carbohydrate in the almond, vitamin C, Vitamin E and mineral content are very considerable. The following nutrition and " the intersection of China and the intersection of food and the intersection of composition and table " that food security write, Center for Disease Prevention and Control of China, ' 2002 edition) Do content of nutrient in the sweet almond in China, 100 grams:
Protein 22.5g carbon water compound 23.9g
Fat 45.4g meal fibrous 8g
Vitamin C 26mg Vitamin E 18.53mg
Vitamin B1 0.08mg vitamin B2 0.56mg
Calcium 97mg potassium 106mg
Magnesium 178mg selenium 15.65ug
Zinc 4.3mg ash content 2.6g
A lot of research of launching around sweet almond has confirmed the health care efficiency of the sweet almond especially. 2001, He Hua with specialized nutrition and food hygiene of medical university of Xinjiang,et al. proves the oil drawn in the sweet almond slows aging and regulates the function of the fat of blood through the experiment.
Capital University of Medical Sciences defended researchers such as Wang Hui of the biochemical teaching and research room,etc. to find through animal's experiment in 2003, add different the intersection of dosage and sweet almond can make low the intersection of density and lipoprotein and fat of blood density obviously reduce in the large the intersection of mouse and serum in feeding big high the intersection of lipoprotein and feed of mouse, researchers infer the sweet almond may be involved in composition of meal fiber,etc. with its Vitamin E that contain, unsaturated fatty acid to lower the lipoprotein reason.
In 2008, key laboratory king pure Great Britain of Beijing of new technology of the agricultural applications of Beijing Agricultural College,et al. will determine fat, protein content in the sweet almond, analyzed and determines microelements such as calcium, iron, zinc,etc., and compare these nutrient components and walnut-meat, shelled peanut, sunflower seed core, pine nut core with. The test result reveals, protein content of the sweet almond is obviously higher than other kernel; Iron, zinc, copper content are higher compared with other kernel. Among them, zinc content is 2.2 times that of walnut-meat; The content of copper is 1.90mg/100g, and walnut-meat is pretty much the same.
In the same year, Shaanxi the intersection of Institute of Technology and chemistry and the intersection of will and continent and JunHai Liu Li, institute of environmental science, analyze to sweet effective composition of almond, and studied the efficiency with anti-oxidant sweet almond and found the clearance ability to hydroxy free radical of many carbohydrate materials contained in the sweet almond is and about equal with Vc solution of the quality density.
In addition, because the sweet almond is rich in selenium, and selenium is the generally acknowledged anticancer element, so sweet almond the anticancer has certain function for giving protection against cancer.
Unfortunately, a lot of people will all lose the almond to eat up apricots, is mainly afraid the almond is the bitter almond, eat, cause and poisoned. In fact, the on the market common apricot at present, its almond is mostly sweet almonds, the bitter almond is actually rare. And sweet almond and bitter almond have obvious differences on taste, well distinguish, so long as take a little care while eating, can well avoid eating by mistake.
In addition, a lot of people will think of the American big almond at once once mentioning the almond, and the in fact common American big almond is " peach kernel " But not " almond " ,But because the operation of market is put in place to make the American big almond rooted in the hearts of the people, the market share is very high!
The sweet almond of our country is real " The almond " ,But it is very difficult to enter the major market all the time, is approved by consumers. In life, a lot of people throw away the valuable sweet almond while eating apricots on one hand, on the other hand but will spend money buying the American big almond of high price, really let people feel regrettable.
Let us experience sweet apricot Ren Na's crisp mouthfeel and thin fragrance while enjoying delicious food of apricot, believe no matter fine and smooth and fragrant and sweet or its outstanding nutritive value of the sweet almond, will not let you down." the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Ten major rubbish fast food McDonald Starbucks appears on the list
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