Eat some more food grains other than rice and wheat in life

Eat some more food grains other than rice and wheat in life
Nowadays, people living standard is improving constantly, eat three meals a day, often eat smart rice thin one, chiken's and duck's fish, result make" Rich man's disease " Drive straight in. Then, the food grains other than rice and wheat becomes " new favourite " again . Indeed, coarse food grain collocate with flour and rice, can prevent diet from allocate improper to cause malnutritive and produced by this various nutritive disease. Now introduce the commonly used thick grain table of several fund, the batching can be bought in the supermarket, making is simple, economical and practical. Take several ten minutes, you and family can eat nutritive and anti- disease the intersection of health care and meal (2- 3 appetite of people) .
1.Milled congee of sweet potato
Raw materials: 400 grams of sweet potatoes, 100 grams of millet.
Method: Peel the sweet potato, clean, cut one, millet is cleaned for subsequent use. Put right amount of fresh water in pan, put at the very hot oven cooking, boiling, sweet potato, with putting into pan millet, use the slow fire instead to boil to the rotten porridge of rice thickly.
Efficiency: Prevent the fat of blood vessel from depositing, reduce the emergence of arteriosclerosis. Suck the abundant meal fiber, there is function of relaxing bowel. Can prevent cancer of colon, prevent and cure habitual constipation, high lipoprotein blood disease, coronary heart disease, fatty liver, can also be regarded as the weight-reducing food.
Notes and commentary: The sweet potato is the alkaline food, can neutralize and produce too much acid in the body as carnivorous, keep the human acid-base balance, and discharge too much fat, toxin in the intestine outside the body. Sweet potato contain, have to stick albumen special function by one also, it can maintain human the intersection of energies and elasticity of tube wall, prevent the emergence of arteriosclerosis. The millet can invigorate the spleen with hitting, the kidney of benefit is angry.
2.Porridge of food grains other than rice and wheat
Raw materials: 40 grams of red rice, 30 grams of polished glutinous rice, 15 grams of wheat core, 20 grams of big dates, black meter of 40 grams, 30 grams of lotus seeds, cloud beans are 20 grams, oat core is 15 grams.
Method: Clean raw materials not prepared against, lotus seeds peel, go heart. Put raw materials into pan, add right amount of fresh water, put and burn and boil on the very hot oven, use the slow fire instead to boil to the rotten porridge of rice thickly.
Efficiency: There is function of better food therapy on preventing and curing high lipoprotein blood disease, vitamin B1 deficiency, constipation, fatty liver,etc..
Notes and commentary: Color of this porridge is fragrant and available, can offer many kinds of nutrient components for human body, because is wide in variety in the porridge, can give play to the nutrition among the food to be complementary.
3.Soup of buckwheat
A raw materials: Pig's red meat is 100 grams, 250 grams of buckwheat flour, right amount of condiment such as refined salt, chopped scallion, peanut oil.
Method: Cook the frying pan heat to put the oil, put chopped scallion, Jiang Mo and shredded meat after the oil is hot. Put right amount of fresh water in pan, ink put the buckwheat flour turn on, when the buckwheat flour is boiled, adjust the good taste.
Efficiency: Can soften the blood vessel, reduce the fat of blood, prevent the thrombosis of brain. Suitable for crowds such as hypertension, coronary heart disease, brain arteriosclerosis, diabetes,etc..
Notes and commentary: Contain the rutin composition that seldom has in other grain in the buckwheat flour, contain many kinds of microelements such as essential zinc, magnesium, selenium, chromium of human body, to maintain healthy reducing fat of blood and treating diabetes, having better the intersection of food therapy and function cardiovascular system.
4.Milk, corn powder are boiled rarely and pasted
Raw materials: 500 ml of milk, powder of corn is 60 grams.
Method: Add the powder of corn right amount of cold water to mediate into powder thick liquid. Put right amount of cold water in pan, water put the intersection of powder and thick liquid and milk that mediate already turn on, stiring constantly, can eat to boil. Such as liking to eat the sweet taste, can put right amount of white sugar.
Efficiency: Reduce cholesterol, prevent and cure hyperlipemia, coronary heart disease, cancer of colon, function of and reduce weighting etc..
Notes and commentary: The powder of corn includes unsaturated fatty acid, 50% among them are that the inferior oil is sour, include valley firm alcohol, Vitamin E, lecithin. The corn has anticancer function, there are more meal fibers, can improve its nutritive value with milk and food, play a complementary role. This prescription is fragrant and delicious, suitable for all ages, nutritious.
5.Oatmeal, rice bran powder, porridge of food grains other than rice and wheat of red date
Raw materials: 100 grams of oatmeals, powder of rice bran is 15 grams, 18 red dates.
Method: Soak oatmeal with the fresh water, add the powder of rice bran right amount of fresh water is mediated into powder thick liquid. Put right amount of cold water in pan, ink put oatmeal, red date and powder thick liquid already mediated turn on, stir constantly, boil, can eat .
Efficiency: Lower the fat of blood, delay the function that blood glucose absorbs, have better eating the curative effect fruit to diabetes, hyperlipemia, vitamin B1 deficiency, constipation,etc..
Notes and commentary: Oatmeal suck inferior the intersection of oil and acid, nicotinic acid, the intersection of valley and firm alcohol,etc. lower lipoprotein effective composition and abundant meal fiber while being many kinds of, there is obviously function of lowering the lipoprotein, and the blood glucose index is low. The big date can enrich qi and blood, is good for the spleen and stomach. The powder of rice bran includes abundant thiamine 1 and meal fiber. It is good for health to often eat.
6.Powder of corn, soya bean powder, Matrimony vine are boiled rarely and pasted
Raw materials: The powder of corn is 40 grams, powder of soya bean is 20 grams, 10 grams of Matrimony vine.
Method: Add powder of corn, soya bean powder right amount of fresh water to mediate into powder thick liquid, put right amount of fresh water in the pan. Water put Matrimony vine and the intersection of powder and thick liquid that mediate already turn on, stir constantly, can eat to boil. Such as liking to eat the sweet taste, can put right amount of white sugar.
Efficiency: Reduce cholesterol, reduce the emergence of arteriosclerosis. There is function of better food therapy on preventing and curing hypertension, coronary heart disease, fatty liver, brain arteriosclerosis, and anticancer function.
Notes and commentary: The powder of soya bean includes eight kinds of essential amino acids that the human body can't be formated, it is sour to be rich in oil acid, inferior oil, also contain more lecithin, the Matrimony vine can raise the liver, make eyes bright, promote longevity. The characteristic of this prescription utilizes soybean to be complemental with valley proteinoid function improve the nutritive value of valley proteinoid, offer comparatively abundant vitamin and mineral.
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