The man wants to eat more food containing mineral while keeping in good health

The man wants to eat more food containing mineral while keeping in good health
People take in magnesium of normal demand every day, can be far away from already danger that hypertension has brought of heart disease effectively. You can include at once from one two bowls of oatmeal porridge add defatted milk and breakfast of a b anana and hit and get 2/3 of daily magnesium requirement. " it is expressed that U.S.A.'s dietary allowance is recommended " On for 15 milligrams when marking out by requirements normal of zinc on man every day, but only 2/3 often in the quantities when taking a photograph of by people actually.

It is extremely helpful to prevent and cure man's disease apt to suffer from in the following four mi neral confrontation, such as cholesterol high, blood pressure and high, coronary heart disease, apoplexy, some several kinds of cancers and cholelithiasis, etc.. Mineral that the man needs most is chromium, magnesium, zinc, boron four big classes.
Magnesium (magnesium) Studies have suggested, magnesium is normal in intaking amount can reduce heart disease, lower blood pressure. Magnesium can also strengthen reproduction ability, it has improved the vigor of the sperm in the seminal fluid. You can include from one two oatmeal porridge add defatted milk and get daily the intersection of mag nesium and 2/3 of requirement in the one breakfast of banana at once.
Baked sweet potato, beans, nut, oat cake, peanut butter, the whole flour, green leaves vegetables and marine product contain abundant magnesium.

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