The man should protect the liver first while keeping in good health

The man should protect the liver first while keeping in good health
Summary: Human body in lie location at the sleep, liver can enjoy more blood to water, in addition, the body is in having a rest state, the burden of the liver is the lightest, so the high-quality sleep protects the liver efficiency apparently. Sixth, have a rest voluntarily. And have a rest voluntarily, namely have a rest before the feeling of fatigue appear, there are still few wastes piled up in the body, have a short interval and can totally remove, the protection result to the liver is the best.
Middle aged men are often involved by hepatopathy such as various hepatitis, fatty liver, liver cirrhosis, why is this on earth? How to prevent?
Traditional Chinese medicine think liver dredge, let out, like, reach by piece mainly, with open for arrange, if diseases with such symptoms as costal pain,etc. does not easy, it will be disorderly that the human qi and blood runs, initiate and digest diseases such as lacking proper care, hypertension,etc.. The medical expert was praised as the liver the human body " The chemical plant " ,Nutriment that breakfast,lunch and dinner eat any more must deal with through supersession of it, change with biological activity protein, fat and glycogenic it, supply all over the organ needs. If the liver has gone wrong, will involve and even threaten the life all over.
Then, how to protect specifically? The healthy expert sends 6 to you " The gold idea " :
First, mood protect the liver
Regulate the feeling will, dissolve the bad mood in the heart, make oneself have a good mood all the time, health care helpful to liver. If the anxious state of mind, can make internal hormone secrete and overbalance, cause the blood circulation obstacle, influence blood supplt of liver, enable hepatocyte because of being ischemic but death, this is " sad spleen that a doctor of traditional Chinese medicine speaks, angry to injure the liver " . Chinese medicine think among the seven human emotions, it unfavorable to livers to be anger most, can lead to the fact the dredging and letting out not normally of liver while being angry, cause irritability to be strongly fragrant and stagnat, apt to cause the upper part of the body of hepatopathy as time goes by.
The core that mood protects the liver is to learn to make anger, don't be over 3 minutes even if angry, do the best to accomplish calmly, optimistically and optimistically, carefreely, thus make the irascibility go out, diseases with such symptoms as costal pain,etc. grow, smoothly and long and protect the health normally.
Second, diet protect the liver
The diet has two major main points to protect the liver: First, the optimum seeking food supports the foot nutrient, meet every physiological demand for liver; Second, pay attention to the food hygiene, prevent the bacterium, virus from invading the liver.
The nutritionist tells we, protein, fat, carbohydrate, vitamin and mineral element,etc. five major kinds of nutrients which the human body needs, also exactly essential for liver place. However, there is more liver to protein, carbohydrate and vitamin demand, and fat excessive to have, cause supposition of fatty liver, must limit appropriately. For this reason, advise you to run through the following details in every day's recipe:
Food such as the milk, egg, fish, red meat, soyfood, the daily meal takes turns arranging, offer the high-quality albumen of capacity for liver.
Monosaccharide easy to digest and a pair of carbohydrate food such as the appropriate edible glucose, cane sugar, honey, fruit juice, store in order to increase the glycogen of liver.
Yeast is rich in B clan vitamin, can't treat coldly.
The hawthorn contains the bear fruit sour, can reduce the deposition in the blood vessel wall of animal fat, there is certain prevention or function of lightening arteriosclerosis. If eat some fresh hawthorns at ordinary times, steep water to drink by doing hawthorns, or add the hawthorn in the stewed meat, not only flavour, but also can help digest.
The green tea clears away heat and detoxifies, disappears the food is solved oilily; The flat liver of chrysanthemum makes eyes bright; The easy liver of rose is solved strongly fragrantly. Often drink this kind of tea beneficially and protect the liver.
Nourish Matrimony vine liver kidney, it nourish the liver to improve visual acuity,it or make tea, or soups stewed, or lasting porridge all but.
Often eat the nuts of walnut-meat, American pistachios,etc., anxious by dispersing the depressed liver-energy to regulate the flow of vital energy, relieving.
Have the intersection of complexion and the intersection of person who turn to be yellow, sleep well and the intersection of diseases with such symptoms as costal pain,etc. and insufficient person of sign, might as well take 1 beasts and birds' liver every week, in order to receive " Raise the liver with the liver " Result.
Avoid eating alcohol and all spicy and stimulating food. Avoid the fried and stiff food.
Remove food pollution, including the residues of pesticides of vegetables, melon and fruit; Some food additive, such as brightening agent of flour, preservative; Smoke roast food and rotten food, such as the potatoes of rotten ginger, ruddy the Lantern Festival, long bud,etc.. Countermeasure: Try hard, choose light pesticide pollution or use vegetables of pesticide, and the multi-purpose fresh water is washed. Eat the melon and fruit to peel. Try hard to eat or does not eat the food containing additive few, for instance canned. Keep away from and bake smokedly and rotten food.
Drink more boiled water. Boiled water should keep fresh, 3~4 times a day, a small bowl each time. Boiled water can increase the blood volume of circulation, promote the hepatocyte vigor, help the exclusion of the supersession wastes and achieve the result of protecting the liver.
Third, sleep protect the liver
Human body in lie location at the sleep, liver can enjoy more blood to water, in addition, the body is in having a rest state, the burden of the liver is the lightest, so the high-quality sleep protects the liver efficiency apparently. On the contrary, sleep quality is poor, especially sleep disorder, it is apt to involve liver function. The medical expert has already noticed, one can cause the liver to damage while calling the sleep and breathing the sleep disorder which suspends syndrome.
Syndrome, refer to the transient stop of breath that is caused in the sleep by the fact that the tongue swallows a narrow and uvula to stop up the angry way, the serious one can be as long as more than one and one half minute to suspend time to breathe. The medical materials reveal, suffer from the serious sleep and breathe about 32% of persons who suspend and present liver function unusually, it is direct radios to damage and breathe the suspended severity in liver work. Further discover, this kind of liver damages and breathes oxygen deficiency and insulin that delay causing and resists having something to do with with the sleep.
It is easy to understand, should promote sleep quality, primary one will treat the sleep disorder actively, if breathe and suspend syndrome etc. in insomnia, sleep. Secondly, don't be engaged in the work of consuming mental work very much at night, don't stay up either, some people the reason why the liver is not good, often stay up and go to bed late to hardly absolve oneself of the blame. Traditional Chinese medicine thinks, it is the most important that the sleep of the middleman of one day lasts division of day and night of two, first, the period of the day from ll a.m. to l p.m (from 11 o'clock a.m. to 1 o'clock in the afternoon) ,First, the period of the day from 11 p.m. to 1 a.m. (from 11 o'clock in the evening to before dawn 1 o'clock) ,It is the time for hematopoiesis of bone marrow too these 4 hours, blood which flows through liver is most, help liver function to repair. In other words, you should get hold of afternoon nap and sleep, especially the sleep at night at night, you had better go to bed before 10 o'clock pm, guarantee it is about fast asleep at 11 o'clock, finish foreshadowing for the repair of liver function.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand
|