The man should keep in good health in winter " The negative and positive pair is mended " Guidance of _'s nutrition

The man should keep in good health in winter " The negative and positive pair is mended " Guidance of _'s nutrition
A lot of people know that it is not only help the stomach to absorb but also the good method of preventing getting fat to have a meal to chew carefully and swallow slowly. In fact, the advantage of having a meal and chewing more is still far above these, the chewing of the Japanese Qi mound university is learnt to find under study for action, experimenters have only chewed the food of two minutes, answering the correct rate of the question increases by 30%. This result means chewing the behavior and making memory improved of two minutes.
Researchers find, chewing will stimulate the brain to be in charge of the part of memory. The sea horse district cells of the brain, that is to administer the part of study, will decline as increase at the age, short-term memory will decline too. And the movements chewed can increase the activeness of sea horse district cells, prevent it from wearing out. Full of trees researcher, university of Bria, promise of Britain, verify too, chew and can accelerate the heart more ') ,Make hormone of brain secrete and increase, thus thinking ability and memory are thereupon improved.
In addition, chewing still can impel people to secrete the saliva, the area that and is responsible for secreting the saliva in the brain is closely linked to memory and study. So chew, gargle, knock tooth often after a meal, can help to improve brain vigor more have a meal. To infant, chew and can promote development more, the young people in China contribute to raising the efficiency, but the advantage to the elderly is to prevent the brain from wearing out and dull-witted.
Then, eat, want how much time does it chew for being getting good - chew, learn experts introduction according to the intersection of Japanese and the intersection of Qi and the intersection of mound and university by one each time, one food pass, chew by 20 times at least in mouth, could get the favor that the saliva brings to us, it is better if can reach for 30 times. But a lot of people have a meal, gobble up, become habit already, switch over to, chew carefully and swallow slowly very much difficult quickly, either forgotten unconsciously, or chew and is less than for 10 times and swallow.
As to such a person, can try to add more food which chews the head in the meal, such as while cooking and enduring, can add corn, oat, peanut, walnut-meat, sesame, various,etc. appropriately; Or at the cold and dressed with sauce dish, don't give up, have, chew hair by some ') Stem or leaf,such as shepherd's purse, celery, spinach, it is big, three-coloured amaranth,etc.,can also not using for not entering by dishing of chestnut, melon seed,etc.; Person liking it, there is no harm in putting more kelps, lotus root, having, also chewing heads.
The influence increased constantly by the soft food, the modern chews the number of times and is well below ancients. Pupil, the intersection of university student and average one meal it chews the number of times to be about 10.5 times now, ones that only chewed for 2, 3 times are many too. World War II the intersection of I and average each meal chew for 30 times the day before yesterday. The rattan of room is recommended, a meal is chewed for 30 times, a meal is chewed for 1500 times. The concrete method is, the food is sent to put down the chopsticks after being in the mouth. Chew for 5 times with the right side teeth first, and then chew for 5 times with left teeth, repeat once again, chew for 10 times with both sides teeth finally, so obtain the full belly sense easily.
Chew the method of weight-reducing and sweep U.S.A.
The American rich man ties tight upbraiding, weight is more than 90 kilograms, seek medical advice and can not reduce weight everywhere, and then try to chew and reduce weight. Stipulate one's own every meal meal is eaten for 30 minutes, chew 2000 times, appetite was reduced by half finally, weight is lightened by 20 kilograms in 4 months, for this reason chew the method of weight-reducing and sweep U.S.A..
Because chew and reduce weight more time-consumingly, the rattan of room proposes, beginning be able to select a meal to cook from the early, middle, late breakfast,lunch and dinner first. In order to prevent eating too much, can chew chewing gum for 5~10 minutes before the meal and so can stimulate the full belly centre, make the appetite reduce by 20%-30% than usual.
Eight major advantages chewed
The rattan of room summarizes and chews eight major advantages:
1.Prevent the fat;
2.Developed sense of taste;
3.Make pronunciation articulate;
4.Activate cerebral cortex cells, prevent senile dementia;
5.Prevent the tooth disease;
6.Prevent cancer and other diseases;
7.Lighten the burden of intestines and stomach, increase the function of intestines and stomach;
8.Promote immunity and physical power.
Valley associate professor Wu of the Japanese tooth subject university chrysanthemum points out, it is due to a tongue and cooperation of muscle of cheek to chew correctly. Because only the cooperation of tongue and cheek muscle, could push the food in the mouth to send to teeth.
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