Man invigorate the kidney recipe winter

Man invigorate the kidney recipe winter



Physical sign of suffering from a deficiency of the kidney: The intersection of polyuria and many, energy not good, waist sour leg soft and the intersection of insomnia and many dream, uncomfortable in chest to breathe hard, the intersection of tinnitus and deafness, deal with tooth shake, not apt to catch a cold, four limbs fear cold to afraid of cold night.
The ones that invigorate the kidney and is still mended in winter by men " The opera involving much singing and action " . Symptoms such as showing as of the men suffering from a deficiency of the kidney the acid of waist, limb are cold, the leg is soft, sex function failing, tinnitus,etc. more, the diet should nourish in order to invigorate the kidney in Guyang in winter, it is a foundation to nourish blood firmly and precisely.
The principle of nourishing: To the men suffering from a deficiency of the kidney, winter should eat more food such as fish, shrimp, oyster and fragrant-flowered garlic to nourish. This kind of food is rich in protein, taurine, arginine and zinc, whip and turtle of the animal are good choices of invigorating the kidney. Partial to winter a little while should eat moring being warm and hot especially can food to invigorate the kidney male genital ^s warm, take in the nutritious, warm kidney to fill out appropriately precisely and producing the food with high, easy to digest heat, such as the mutton, the alexinic one is empty, the air of the kidney of benefit, improve immunity. Can also eat the warm fruit, for instance big date, tangerine, persimmon,etc., fill out precisely with the kidney of antanemic benefit, it is cold and evil to resist.
Food therapy scheme: The ginger mutton soup of Chinese angelica: 20 grams of Chinese angelica, 30 grams of ginger, 500 grams of mutton, yellow wine, appropriate amount of condiment. Clean, strip, slice, add Chinese angelica, ginger, yellow wine and condiment the mutton, stew and boil for 1~2 hours, eat the meat and eat soup.The editor recommends:What the man in winter must drink nourishes the porridge of soup
|