The man is tired to need these three kinds of nutrient most

The man is tired to need these three kinds of nutrient most
The man not only wants to be busy with the work but also look after the family, the in addition man needs to treat with courtesy, smoke, drink, stay up, the man is very tired every day, the one easiest to overdraw is healthy. The in fact tired man can supplement physical power and energy by diet, this is very crucial, do you know? The man must plant the nutrient three times in these!Lycopene lets the prostate be healthier
This kind is carotenoid in nature to mainly exist in red food such as tomato, water-melon, grapefruit, it can remove free radical in the prostate, protects the prostate to organize. So, it means adding the prostate " catch net " for oneself to eat more the men of tomatoes . An adult eats 100-200 grams of tomatoes every day, can meet requirements for lycopene of the body. Lycopene need after the heating and oil are cooked, could easy human body fully absorbs, so eat the skillful tomato and play function.
Zinc improves sperm's quality
Zinc, metabolism, growing and other many kinds of physiological functions are in extremely close relations. Contain a large amount of zinc in the male seminal fluid, internal zinc is insufficient, will influence quantity and quality of the sperm. Men should often eat some marine products, a small oyster or 2~3 oysters, can offer zinc needed to a normal man for a whole day. The food with abundant zinc is fish, pork liver, beef, shrimp, shellfish, laver, sesame, peanut, soya bean and soyfood.
Protect the Vitamin E cardiovascularly
The male cholesterol supersession is often destroyed, so they are apter to suffer from hypertension, soldier's medium-sized disease. The Vitamin E can prevent cholesterol from stopping up the blood vessel, remove the internal rubbish. Coarse food grain, nut, vegetable oil contain the Vitamin E, so recommend men's eating more this kind of food.
The man, successful on one hand, should look after the family on the other hand, life makes the men dog-tired, the health is not often paid attention to, in fact just because of this, men need to care about even more than women, should pay close attention to one's own health even more!Don't ignore men's health and please enter:Male channel
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