Man helping panacea - -Spinach

Man helping panacea - -Spinach
Summary: To the elderly, an outstanding advantage of spinach is that its xanthophyll contain rich amount ofed can delay the deterioration of the old macula lutea. Xu Hui points out, can prevent the human retina from wearing out and lossing while eating more spinach, because the spinach contains the anti-oxidant material, the ones that can prevent and cure the elderly's eyes " The macula lutea changes the sex " ,Delay the intersection of the elderly and the intersection of regression and the intersection of eyes and blind disease or eyesight that become and wear out and lead to the fact of macula lutea drop.
The American expert points out: Result and sex ability that the spinach can improve men and build up body
Person who live, man of American, magazine " Best Life " publish one entitled as " the the intersection of man and every day 8 kinds of food that must wipe out " a few days ago Article,in can promote many kinds ofly by men's health, if you can't raise, last result or even contributing to not lasting manning in the food of abilitieses, the spinach ranks first, is known as " the man's best food " .
The reason of the American expert is, the spinach can promote muscles to grow, improving ability. The article points out, 3 fatty acid and folic acid contained in the spinach, can be for offering certain energy synthetically of muscles, folic acid can also accelerate leading to blood circulation of the genitals, improving ability. I grow the intersection of expert and nutritive value in spinach, say too that approves of while being state-run.
Talk about folic acid, the first responses of a lot of people are the pregnant woman's " patents " ,But the sixth chief physician of the People's Hospital nutriology dept. Xu Hui in Shanghai tells reporters, in fact folic acid strengthen and build up body too one of the result needs supplementary element to mans. The spinach contains abundant folic acid, the folic acid of every 100 grams spinach content is up to 347 micrograms, rank the head of the vegetables. Folic acid not only can help to reveal the bicipital muscle of arm of man's strength to shrink strongly, and can offer the energy that growth needs of muscle together with 3 fatty acid included together in the spinach, can make muscles more sensitive to insulin, help to buildup muscle and reduce the fat.
The intersection of microelement and magnesium that spinach contain can turn the carbohydrate in the muscle into usable energy too, thus increase the strength of muscles.
Certainly, spinach, to man, attractive advantage whether folic acid and iron that contain rich amount of their can promote the formation of the erythrocyte, improve amount of oxygen taken of the blood, thus accelerate the blood circulation. Seen in this light, the spinach can improve the quality of sexual life too. And this advantage that can accelerate the blood circulation of the spinach, to reducing risk which suffer from heart disease, apoplexy and osteoporosis, also a good choice of the daily diet.
To the elderly, an outstanding advantage of spinach is that its xanthophyll contain rich amount ofed can delay the deterioration of the old macula lutea. Xu Hui points out, can prevent the human retina from wearing out and lossing while eating more spinach, because the spinach contains the anti-oxidant material, the ones that can prevent and cure the elderly's eyes " The macula lutea changes the sex " ,Delay the intersection of the elderly and the intersection of regression and the intersection of eyes and blind disease or eyesight that become and wear out and lead to the fact of macula lutea drop.
Except spinach, seven kinds of other food that the man who the American nutritionist recommended must eat every day are: Sour cheese (or yoghurt) , the tomato, carrot, blue berry (or purple grape) , black soya bean (or the pea) , the walnut, oat.
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