The man is six attentive matters of fitness in winter

The man is six attentive matters of fitness in winter
First The warm-up activity should be abundant
The climate is cold, human body's protective shrink of every organ system, elasticity and extension of the muscle, tendon and ligament are reduced, the viscosity of muscles is strengthened, the scope of activities of joint is reduced, it is relatively small to combine with the air humidity, so make people feel very thirsty and agitated, feel the body sends the deadlock, difficult to unfold. If does not do the warm-up activity and do exercises, will often cause muscles to be strained, the joint to sprain. So while winter build up body and do exercises, especially outdoor, should do a good job of the sufficient warm-up activity first, through jogging, free-standing exercise and the practising on a small quantity of light apparatus, after making the body generate heat and sweat slightly, and then join in body building.
Second The clothing thickness should be suitable
Winter carry on the body building, begin to wear some more clothes, in clothes being light and soft, can't high strung,it is hot behind, thick clothes when removing by some soon. After doing exercises, if sweat and should dry the sweat in time more, change the sportswear sweating, shoes and socks, wear the clothes at the same time and wear caps, prevent heat from being lost. In addition, should pay attention to to temper that keeps hot to build up body to go on while being outdoor, the health generates heat more after finishing doing exercises, always want to cool off a bit, but can't stand in the heavy place of wind drying, but should get back to the room as soon as possible, dry the sweat, change into the clean clothes. As the saying goes: " it is grown from the foot that cold" ,Because people's both feet are far away from the heart, there is less blood supplt, in addition, the lower fat of skin of the foot is thin, cold-proof difference. Carry on body building to be very apt to feel foot to be cold while being outdoor winter. If head, carrying, foot catch a cold, the cold air invades the human body from fur and a nose, not only influence building up body and temper the result, but also will catch a cold and fall ill. Some build up body fan like, wear, build up body shoes pass the winter, in order to so at ordinary times. Because the glue bottom shoes heat conduction is quick, the sole is apt to catch cold while giving up doing exercise, so that initiate diseases such as hemorrhoid, arthritis,etc..
Third The environment should be comfortable
People are used to closing the window of the gymnasium tightly in winter. Hardly realize, there are more than 20 liters carbon dioxide that people breathed out per hour in quiet condition. If more than ten people do exercises at the same time, it is 200 liters of the above in an hour. Combine with the catabolite of the sweat, bad gas,etc. that get rid of the digestive tract, cause the indoor air to be polluted seriously. Giddy, tired, sick and losing the appetite etc. will appear in people are in such an environment, it is not naturally good to temper the result. So, while doing exercises in the room, must keep indoor airiness, fresh. In addition, winter should not fill the air in the soot, build up body and do exercises in the muddy courtyard of air either. Should pay attention to at the same time, the weather with too bad climatic condition, such as the great sand blown by the wind, snowing heavily or subcooling weather, don't reach outdoor exercise temporarily. Think of, do exercises while being outdoor, should pay attention to, choose on the sunny side, place that takes shelter from the wind.
Fourth Exercise method should because of season
Because is cold in winter, the fat content of the health increases to some extent compared with other seasons, the weight and body are enclosed and increased correspondingly, though this have benefits to increase weight and fill out to thin people, but the development of muscle outline, lines and efforts is not ideal enough. So, winter build up bodying will improve intensity and efforts tempered, increase the number of group of movements and number of times, increase content that oxygen tempers at the same time, corresponding extension tempers time, in order to improve the function, develop special quality, consume the body fat, prevent the fat from passing and piling up more. In addition, pay attention to, temper interval, take appropriate and short a little, especially in should prevent from, stand in cold air for a long time while being outdoor. If interval time is too long, the body temperature drops, it is apt to make muscles come down from excited state weariness, the intersection of viscosity and increase, influence, temper result like this, it carries on again next group to be easy to injure practise.
The fifth Should pay attention to to breathe the method
Don't open the mouth to breathe, in case that the cold air stimulates the throat directly, causes upper airway infection and cough.
The sixth Exquisite more what is eaten to drink anything
Winter build up body and temper because the temperature is low, distributing big heat of human body, the basic metabolism rises correspondingly, in addition, the amount of exercise is relatively great, so heat consumes relatively largely. So, may be more favorable to hoping to reduce the friend of the lipoprotein, there is certain difficulty in the growth of the muscle latitude. So should pay attention to the science of the diet further. Opposite not to participate in physical training in the outdoor sports of seldom getting of winter either, especially because the question of the eating habit is very apt to cause the fat to pile up in the North. So a general one come, say, cooperate with the intersection of science and reasonable diet reduce the lipoprotein to train the result to be can be better in winter, it is more appropriate too for offering muscle quality at the same time.
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