The man builds up body: Different age bracket methods are variant
The building up body of 20 -year-old man and 50 -year-old man must take different ways, ways should be different that what the man at stage of in fact different ages took builds up body, which different ways of building up body then on earth the men of these different age brackets take, this text comes to prove briefly.
Four major stages for fitness of the man
Practise muscles at 20 years oldThe man 20 years old strengthened exercise and obtained through muscles " Regular physical power " ,Will not disappear either after exercise is stopped. The heart does exercises and can improve the blood transfusion amount through endurance at the same time. In a word, the 20 -year-old person will certainly should notice that insist on doing exercises at this stage, in order to keep the weight, otherwise it is very straining to go to reduce weight afterwards at 30 year old. Doing exercises can carry on once every other day, such as Monday, two, five, strengthen physical exercise in about 30 minutes each time, the method is: The heavy object of trial, have been practising till muscles feel tired (do for 10- 12 times each time) all the time . If numerous exercise feel tired, can strengthen apparatus weight 10%, must make main the intersection of skin and group Exercise. The cardiovascular systems of 20 minutes does exercises, such as jog, swim, ride a bicycle etc..
Practise flexibly at 30 years oldThe man's body joint regular meeting sends out some noises at this moment, this is omen of a joint disease. In order to make the joint keep higher flexibility, should spread sports and do exercises more. Still carry on once every other day, carry on the cardiovascular system for 5- 30 minutes and do exercises (jog or swim) each time ,The intensity should not be as large like at the age of 20. Strengthen physical exercise in 20 minutes, with comparing at the age of 20, the weight of the trial should be a little lighter, but but the number of times done is more. 5- The extension movements of 10 minutes, the focal point is back and shank muscle. Sit for a long time people of the office should pay attention to, spread sport. The method is: Lie supine, try hard, propose, pull chest to two knee, insist 30 seconds; Lie supine, lift at two leg part, try hard, lift high, keep 30 seconds. If disconnected period, will follow " follow in order and advance step by step " while doing exercises again Principle,had better have an electro-cardiogram first person in 35, it check.35 year old whether man move towards transition period of the middle age from youth, its physiological skill has already presented the delicate decline sign. 35 years old, to man, it is exactly in the prime, old and feeble, seem far away. However, this age bracket is that the man moves towards transition period of the middle age from the youth, physiological skill its appear delicate the intersection of decline and sign already, such as physical power drop and muscular strength subside and keeping in touch with amount of lung lower etc.. So, the men will have strengthened sports pointedly soon since 35 years old.The editor recommends:Let you protect the youthful method of building up body forever
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