Man's male health care of _ of taboo after body building

Man's male health care of _ of taboo after body building
What taboos are needed after male body building? Please see the analysis introduction to the ensuing chapters, can avoid some useless behaviors after male sports otherwise may be damaged to the health.




If stop to have a rest immediately after in addition should pay attention to several point one, can't have a rest and move vigorously immediately, the rhythm shrink of muscles will be stopped, a large amount of blood that originally flow into muscles can't shrink and flow back to the heart through muscles, cause blood pressure to reduce, it is temporarily ischemic to present the brain, initiate and have palpitation to breathe hard, be dizzy, look pale, symptom of even suffering from shock and fainting etc.. Second, can't bath behind the sport it washes the cold bath to be can be because of the unexpected stimulus at oncing at once, make the blood vessel shrink immediately, the blockage of blood circulation.
A lot of people often have a sense that muscle swelling, joint aching, spirit is tired after physical training. In order to relieve tired, they will buy some chickens, fish, meat, egg,etc. and have a big meal, thought that could supply nutrition, met body's needs. In fact, eat food the, unfavorable to, relieve tired at this moment, have bad influence on health instead.

The human food can be divided into food of acidity and alkaline food. Judge food sour and alkaline, according to sense of taste of people, getting chemical according to whom food dissolve into water, but fix on the basis that final metabolites turned into are sour and alkaline behind the food enter the human body. The acid food usually contains abundant protein, fat and carbohydrate, contain elements such as potassium, sodium, calcium, magnesium,etc., produce the alkaline material after the internal supersession, can prevent the blood from changing toward acid respect. So, the fruit of the tart flavor, are generally all alkaline food, instead of the acid food, although bad smell such as the chicken, fish, meat, egg, candy are not sour, it is the acid food.

What time in addition should pay attention to

First, can't have a rest immediately

If stop to have a rest immediately after moving vigorously, the rhythm shrink of muscles will be stopped, a large amount of blood that originally flows into muscles can't shrink and flow back to the heart through muscles, cause blood pressure to reduce, it is temporarily ischemic to present the brain, initiate and have palpitation to breathe hard, be dizzy, look pale, symptom of even suffering from shock and fainting etc..

Second, can't bath at once

Have cold bath, can stimulate suddenly, make blood vessel shrink immediately at once behind the sport, blood circulation resistance strengthen, organism resistance reduce at the same time, people easy to fall ill. But the blood flow substantially as having the hot bath and will increase in the skin, the blood flows into muscles and the skin too much, lead to the fact heart and blood supply in brain insufficient, the lighter feel dizzy, getting serious to collapse shock, other chronic diseases of easy kindling.

Third, should not eat candies in a large amount

Some people think that it is very comfortable to eat some sweet food or syrup after taking exercises vigorously, think, eat more sweet food to be beneficial behind the sport, wipe out the sweet food, can enable internal vitamins B1 consume in a large amount too much move in fact, people will feel languid, lose the appetite etc., influence physical recovery. So, had better take more food containing vitamin B1, for instance food such as the vegetables, liver, egg after moving vigorously.

Fourth, can't drink and recover from fatigue

The descendant's body function will be in excited state to take exercises vigorously, it will make the body absorb the alcohol composition and enter blood faster to drink at this moment, the danger to organs such as the liver, stomach,etc. will be even more more than usual. Can initiate diseases such as fatty liver, liver cirrhosis, gastritis, gastric ulcer, dementia,etc. so for a long time. Drink beer to be kind behind the sport, it will make the intersection of urine and acid in the blood increase, make the joint stimulated by the very great one, initiate joint inflammation.
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