Weight-reducing treasured book of sweet orange Bimonthly and thin to lose 10 kilograms

Weight-reducing treasured book of sweet orange Bimonthly and thin to lose 10 kilograms
Say the weight-reducing diet, a lot of people are sure to think of such pollution-free food of fruit vegetables, eating oranges can let you have good stature too, become a thin beauty! The method of weight-reducing of orange helps your immediate effect to reduce weight, the health reduces weight! Want to be the thin beauty's you to see this simple quick-acting orange weight-reducing method that reduce weight quickly! Come to health to reduce weight together! Orange color is bright, there are many, sour and sweet and delicious, nutritious thin juices of skin, link C fruit with higher content. It is the blue and green fruit that hid the most on the market at present, it mainly has navel orange, crystal sugar orange, blood orange and American Sunkist orange, their weight-reducing results are all the same, are suitable for our free choice. Mature period of orange will it be March - November every year, orange abounds with one at once, let us one, it takes piece to be one time tight finally enough!

The editor recommends:It is enough for the fruit to eat one in summer Do not need to apply the suncream againThree kinds of best fruit of result of caring skin in summerThe fruit is in riotous profusion in summer Gorge on and careful that is poisoned at the same time

The weight-reducing principle orange of the orange is known as " Treat the good fruit of disease " ,Contain materials such as abundant vitamin C, calcium, phosphorus, potassium, - carrotene, citric acid, hesperidin and aldehyde, alcohol, alkene,etc.. Orange many fiber and low card, contain the natural sugar, it is the best choice of replacing desserts such as dinner or candy, cake, cookies,etc., is it is sweet to be addicted toed and wants the persons who reduce weight can eat oranges to meet the desire to the sweet food. In addition the orange is rich in the fiber, eat and help to defecate more, can reduce and gather the toxin in the body.
The daily method of weight-reducing of NO.1 orange drinks a cup after getting up and adds the warm boiled water of a small amount of salt at breakfast, then eat an egg and +1 bowls of porridge. A bowl of vegetables and +1 pieces of fish and +1 bowls of rice of soup of lunch. Can eat an orange or a cup of fruit juice in being hungry in the afternoon.

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