The sweet heart founder Wang Xinling teaches _'s thin leg of small wonderful method of your thin leg
Each women friend hopes the one's own one is very thin and beautiful, in order to keep the very thin beautiful leg but play much time, now we come to see the sweet heart founder Wang Xinling's thin leg method together, learn together how to have very thin beautiful legs.
Wang Xinling's small knack of thin leg:
The skirt is Wang Xinling's favorite, the reason why her thin and beautiful and beautiful leg can accept FANS optical fundus to the limit, the skirt performs meritorious deeds never to be obliterated. But skirt have again ability, Wang Xinling too must have American leg just manifestation, in fact, the beautiful leg that the heart insults is hard-won.
According to her: ldquo; My biggest homework of the house, practise lifting leg sports everyday. Needn't go out, can do at home, lift the leg 50 times every day, change the left leg after lifting the right leg, guarantee lines of a pair of beautiful legs are smooth. rdquo;
The concrete method is:
Practise the position that lifts the leg and likes everyday, regard a certain object as the object of reference, lift your right leg, to try hard is higher than the object of reference, lift and put down for 50 times, then change the left leg, the number of times is same.
1,Stand in front of the window or your all muscles can be exercised after getting up every morning. To be simple walk with vigor, the way to walk so should form a habit in the usual.
2,Sit in the chair having while watching TV, the knee mustn't be bent, lift a leg, put down again. This repeated movement 8 mdash; 10 times, then change another leg, the superfluous meat on both sides of so removable thigh.
3,Exert oneself overlap of two pieces of shank together when the chair sits, does not exchange both legs from a number until after 8. This repeated movement, breathe and want evenly. So can temper the lines of shank.
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