The man removes the method of the superfluous meat of the belly of waist

The man removes the method of the superfluous meat of the belly of waist
Can often hear such a sound at one's side: "I am three times of sport every week, run for an hour each time. Some time later, the weight really dropped much. But there is not a bit change in the superfluous meat of a circle of waist. What is the matter? How is it to remove this on earth " The life buoy " (used at the end of a special alternative, or rhetorical question)? The weight has dropped, it is really a thing making the person gloomy that the superfluous meat of the belly of waist was not removed.
In fact this kind of phenomenon is very common in the elementary person who builds up body. The problem lies in: Going on with doing exercises, will be consumed slowly through the fat of aerobic, but muscles will be run off to some extent at the same time. In this way, will cause the decline of the basic metabolism, it is consumed in the body that the heat that the food produces will be very difficult every day, in this way, will form the fat. Often sit in people's work now, so the fat will be piled up around belly and waist. " life buoy " appears It is in fact a very normal thing. After the basic metabolism drops, once stop the movement, the rebounding that the weight will be very fast. Even is heavier than when not doing exercises.
So, want to remove " life buoy " Method actually very simple. It is all right to temper according to the normal drill program. That is to say, should temper to have oxygen take exercises, set free reach in the front muscle each time, the time of about 1 hour is all right. Requirement, reach by all exercise joint, ligament, muscle of whole body. There should be a whole concept from consciousness: Sports let every inch of the body full of health, but not only in order to temper a certain position. The goal is wrong, the result must fail. Say from the scientific angle, there is no concept that part reduces the lipoprotein at all. Consumption of fat belong to whole body, train, want, reach some wholly too. For example meet " The life buoy " Question,last belly and waist exercise,last deep layer many, come out muscle a bit, then remove the fat outside through a large number of aerobics. In this way, will let the stature make the standard.
There are some people, the step in a long time has run, the weight drops a lot, even already reached one's own satisfactory result. However, and then see " life buoy " on the waist ,It is big by that in the past " The life buoy " Have turned into " The small life buoy " . Do exercises and has not played an essential role. So, propose everybody no matter to process health or mould the perfect stature, movement way must be accomplished: Aerobics and the sports of having no oxygen are combined.
The man, successful on one hand, should look after the family on the other hand, life makes the men dog-tired, the health is not often paid attention to, in fact just because of this, men need to care about even more than women, should pay close attention to one's own health even more!Don't ignore men's health and please enter:Male channelThe editor recommends:The man's muscles are practisedThe editor recommends:How does the man improve the health in the bedroom
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