The man keeps in good health: Six " gold ideas " Teach you how to protect the liver correctly

The man keeps in good health: Six " gold ideas " Teach you how to protect the liver correctly
Domestic and foreign a large number of social investigation and medical statistics reveal: Increasingly many disease is coming up to men at a fast pace, and is threatening the physical and mental health of the male comrade seriously constantly. For example prostatitis, sexual dysfunction, prostate hyperplasia, hypertension, diabetes, tired syndrome, fat syndrome, depilate, go bald,etc..
As the man, once cross " thirty years of age " ,Health come down often such as health put on weight and physical power, energy, the intersection of sex and function decay. At this moment, what should you do for health? Whom some people think of at first to invigorate the kidney often, so, answer a folk adage really in fact: " penny wise, pound foolish " .
Traditional Chinese medicine thinks, the kidney is a congenital foundation, the partial and timid old men of kidney getting on in years invigorate the kidney to give no cause for much criticism appropriately, and the middle aged man is totally unnecessary to go to gather this one lively. Liver but different, it dredge, let out, like, reach by piece mainly, with open for arrange, if diseases with such symptoms as costal pain,etc. does not easy, it will be disorderly that the human qi and blood runs, initiate and digest diseases such as lacking proper care, hypertension,etc.. Meanwhile, middle aged men are in " the teeth of the storm " of the undertaking, family ,Psychological high pressure, spirit constrain, apt to cause the intersection of liver and strongly fragrant easy, agitated, irascible, anxiety, the intersection of person who lose the appetite and symptom. In addition, male dinner party more, have a liking for cigarette to be excessively fond of drinking, in addition, hepatitis virus,etc. wreak havoc, often misfortune and liver, " fatty liver " , " virus hepatitis " Waiting for hepatopathy will keep a close watch on you in the dark. Modern medical science is a relation of valueing the liver, health and even life even more, the medical expert was praised as the liver the human body " The chemical plant " ,Nutriment that breakfast,lunch and dinner eat any more must deal with through supersession of it, change with biological activity protein, fat and glycogenic it, supply all over the organ needs. If the liver has gone wrong, will involve and even threaten the life all over.
Then, how to protect specifically? The healthy expert sends 6 to you " The gold idea " :
P>" gold idea " 1: The diet protects the liverP>The diet has two major main points to protect the liver: First, the optimum seeking food supports the foot nutrient, meet every physiological demand for liver; Second, pay attention to the food hygiene, prevent the bacterium, virus from invading the liver.P>Protein, fat, carbohydrate, vitamin and mineral element,etc. five major kinds of nutrients which the human body needs, also exactly essential for liver place. However, there is more liver to protein, carbohydrate and vitamin demand, and fat excessive to have, cause supposition of fatty liver, must limit appropriately. For this reason, advise you to run through the following details in every day's recipe:P>Food such as the milk, egg, fish, red meat, soyfood, the daily meal takes turns arranging, offer the high-quality albumen of capacity for liver.P>Monosaccharide easy to digest and a pair of carbohydrate food such as the appropriate edible glucose, cane sugar, honey, fruit juice, store in order to increase the glycogen of liver. P>The hawthorn contains the bear fruit sour, can reduce the deposition in the blood vessel wall of animal fat, there is certain prevention or function of lightening arteriosclerosis. If eat some fresh hawthorns at ordinary times, steep water to drink by doing hawthorns, or add the hawthorn in the stewed meat, not only flavour, but also can help digest.
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