The man keeps in good health Different because of being ill

The man keeps in good health Different because of being ill
Summary: Running, ball, the intersection of person who ride a bicycle and sport bring out asthma, call that movable asthma at medical science, sports such as and the swimming, baseball, skiing,etc. can improve symptom, it is more suitable to especially swim, lie in profoundly that it will not make the moisture of respiratory tract reduce because the temperature is raised to swim, the horizontal sports while swimming have lightened the burden of the respiratory tract, so help the condition to transform in the good direction.
Running, ball, the intersection of person who ride a bicycle and sport bring out asthma, call that movable asthma at medical science, sports such as and the swimming, baseball, skiing,etc. can improve symptom, it is more suitable to especially swim, lie in profoundly that it will not make the moisture of respiratory tract reduce because the temperature is raised to swim, the horizontal sports while swimming have lightened the burden of the respiratory tract, so help the condition to transform in the good direction.
Hypertension
Suitable for doing movements such as taking a walk, riding a bicycle, swimming,etc., these events are that a sex such as being dynamic moves, can cause vascular relaxation and shrink through the repeated shrink of whole body muscles, impel blood pressure to drop. The amount of exercise should be for about 50% of heart load, at the time of namely sports pulse keeps about in 110 times divides. Once a day, 30- 60 minutes each time.
Heart disease
Healthy people should improve the heart function, should adopt greater amount of exercise, pulse reaches for 135 times divides the above and effective for 15 minutes at least at the time of sports. If it should be prudent to already suffer from heart disease, should choose movement form and amount of exercise according to extent of damage of heart work. Generally speaking, a second heart function light disease cardiac not complete can be engaged in sports such as taking a walk, jogging, practising taijiquan, medical gymnastics,etc., pulse limit in 104- 120 divide about at the sport; Three heart function complete moderate breeze or angina pectoris break out frequent patient unsuitable to adopt the sport activity, rely mainly on having a rest, can also make slight activities of protection properties such as some qigongs,etc. appropriately, the principle is for not increasing the number of times of heartbeat in order to spend.
Diabetes
Clinician's report, many light diabetes patients only need to insist on physical training and pay attention to the diet and can recover to control. Unless sport from that activity begin, it improve by movement intensity gradually, such as taking a walk, rowing the boat, running all but. But does not need sports when or suffer from angina pectoris after injecting insulin and before a mealing, so as not to the hypoglycemia take place or aggravate complication.
Fat
The exercising way of taking a walk, making aerobics, swimming, riding a bicycle etc. contributes to reducing weight. Regard taking a walk as the example, 45 minutes begin after a meal, lasts 20 minutes at the speed of 4.8 kilometers per hour, can produce effects, add extra once again in 2- 3 hours after a meal (about 20 minutes) The result will be better. As for fat children, 50% taking movement intensity as maximum oxygen consumption (pulse control 75% in the maximum heart rate) ,Will it be one hour, will it be five day every week every day, long-distance race for main fact, it cooperates with balls, bounces to be good in glad way that accept for child.
Urinary incontinence
10% of the women suffer from such unspeakable disease, the rational sport activity contributes to recovering. Can be chosen the method to strengthen pelvis muscle, the step implemented is: Make the pelvis and shrink movements for 10 seconds first, relax for 10 seconds, and then shrink sports for 10 seconds Circulate and replace so, do for 90- 160 times continuously every day.
The sex function is low
No matter men and women can promote the sexual desire through sports, it is apter to reach the orgasm, thus obtained the relief. Generally 3 times of every week, the movements of 45 minutes can reach this purpose each time, excessive sports can make the sexual desire fail instead.
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