Man's male health care of _ of attentive matters of six major diet in winter

Man's male health care of _ of attentive matters of six major diet in winter
Which are man's diet attentive matters in winter? Based on different nutrient included in the foods, the meal has the following several main point in the man's winter:




First, eat more kelp, laver, promote the thyroxine to secrete.
There is one kind that calls thyroxine in the thyroid gland secretion of the human body. It can accelerate in the body a lot of tissue cells are oxidized, increase producing heat ability of the body, make the intersection of basic metabolism and rate strengthen, the intersection of skin and blood circulation accelerate, resist cold to keep out the cold. And the food containing iodine can promote the thyroxine to secrete. The food with abundant iodine is as follows, kelp, laver, sending to the dish, jellyfish, spinach, pakchoi, corn,etc..
Second, eat piquancy more in order to keep out the cold.
Contain capsicum in the hot pepper, the ginger contains the fragrant volatile oil, alkali of pepper is sucked in the pepper. They are all spicy food, winter eat more, not merely can promote the appetite, still can promote the blood circulation, improve the resisting cold ability of the human body.
In addition, winter will jealous of eating or lacking and eating glueing the oily, raw and cold food, because the genus shade of this kind of food, it is apt to make the yang in the spleen and stomach damage.
Third, eat more animal's liver, carrot, increase the ability of resisting cold.
The cold climate brings about the obvious change in human vitamin supersession. Increase and take a photograph of people vitamin A and vitamin C, can strengthen cold-resistant ability and to cold adaptive capacity, and have good protective action on the blood vessel. Vitamin A mainly comes from animal's liver, carrot, dark green vegetables,etc., vitamin C mainly comes from fresh fruit and vegetables.
Fourth, eat more sesames, sunflower seed, offer the human body a cold-resistant essential element.
The cold weather makes people's demand for internal methionine increase. Methionine can through shift function, offer, meet cold methyl needed while being a series of. So, winter should absorb and include methionine more food more. Such as sesame, sunflower seed, dairy products, yeast, leaf vegetables,etc..
Fifth, eat more staple food, eat some mutton, quail and sea cucumber appropriately.
Protein, fat and carbohydrate are known as producing the hot nutrient. So, winter want the appropriate absorption which increase the staple food and oil, guarantee the supply of high-quality protein. Rich in protein and fat in food such as dog's meat, mutton, beef, chicken, venison, shrimp, pigeon, quail, sea cucumber, produce heat more. Chinese medicine think benefit kidney warm to lay, invigorate vital energy function to born blood strengthen Yang, not warm, result of keeping out the cold is best.
Sixth, supplement calcium and iron, it is defended coldly in case cold.
Research reveals: It is cold to take in some less likely to have something to do mineral with human body for people to afraid. If the amount of the content in the human body of calcium, can influence the elasticities and excitability of the cardiac muscle, blood vessel and muscle directly. It lacks irons to be important reason for iron deficiency anemia in the blood, show as, produce the intersection of heat and little, body temperature low grade often. So, supplement the rich food containing calcium and iron, can improve the resisting cold ability of the human body.
The food containing calcium mainly includes milk, soyfood, kelp, laver, shell, oyster, sardine, shrimp,etc.; The food containing iron, mainly for animal's blood, egg yolk, pork liver, soya bean, sesame, black Auricularia and red date,etc..
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