Man's healthy diet should pay attention to something

Man's healthy diet should pay attention to something
Summary: Vitamin A contributes to improving people's immunity, prevent cancer, the guardian's eyesight. One adult man need, eat 1000 vitamin A every day, but excessive to eat harmful to health. Includes vitamin A more food and is liver, dairy products, fish, tomato, carrot, apricot, musk melon,etc..
The man is stronger than the woman, they are muscular, need to consume more heat. Secondly, the man's cholesterol supersession is often destroyed, so they are apt to suffer from diseases such as hypertension, ischemic heart disease, apoplexy, block up impatiently,etc.. For this reason, the scholars of U.S.A. specially summarize nine key elements of diet for the men.1,Eat a certain amount of chromium
Chromium contributes to promoting the supersession of cholesterol, strengthen the endurance of the organism, in addition, it can also promote the production of muscles under certain health condition, avoids the surplus fat. The middle aged man needs 50 micrograms of chromium at least each day, and those men with older activity need 100- 200 micrograms of chromium each day, chromium of such dosage is very difficult to absorb from the food, so advise the men to take medicine preparation containing chromium, such as compound vitamin and mineral, or drink beer.2,Eat and is rich in the plant the cellulosic food
The main function that the plant is cellulosic lies in accelerating the enteric wriggling, reduce cholesterol and some bile salt, reduced in the the blood glucose and lipoprotein sour, there is function stepping down, in addition can also eliminate some carcinogen, avoid suffering from rectal cancer. People will have full ventral feelings after eating the food rich in vegetable fibre, needn't worry piling up surplus heat, so it has utility of reducing weight. Advise men to eat 18- 20 grams of vegetable fibres while having a dinner each time. The main food rich in vegetable fibre is wheat bran, whole-wheat bread, cabbage, potato, carrot, apple, lettuce, cauliflower, celery,etc..
3,Eat the food which contains magnesium
Magnesium contribute to, regulate the human heart activity, lower blood pressure, prevent heart disease, improve the man's fecundity. Advise man's breakfast to eat the oat porridge of 2 bowls of milk and a banana. Includes magnesium more food and is soybean, baked potato, walnut-meat, oat porridge, macaroni and marine product.
4,Edible food containing vitamin A
Vitamin A contributes to improving people's immunity, prevent cancer, the guardian's eyesight. One adult man need, eat 1000 vitamin A every day, but excessive to eat harmful to health. Includes vitamin A more food and is liver, dairy products, fish, tomato, carrot, apricot, musk melon,etc..
5,Edible food containing vitamin B6
Vitamin B6 contributes to improving people's immunity. Vitamin B6 can prevent skin carcinoma, kidney stone. The man needs 2 milligrams of vitamins B6, the content that it is equivalent to two bananas each day. Includes vitamin B6 more food and is chicken, liver, potato, sunflower seed, oil pear, banana,etc..
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:7 big rule let her become, moisten skin queen winter
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