Man's health menu

Man's health menu
It is the easiest for the man the middle age " Overdraw " Exactly healthy. A lot of middle-aged persons have gone through depressed, apt tired, unwilling sport, insomnia, had a headache, absent minded " The subhealthy state " . If things go on like this, various diseases will be attacked quietly. Have especially recommended being suitable for the middle aged man's self- health care menu for this expert. The commercial meal is far away from vigorous seafood's vigorous seafood of roasting and instant-boiling and become a kind of fashionable diet, but because the probability with parasite and bacterium is very high in the food, in addition overly pursue the deliciousness of taste, the cooking is not abundant enough, disease goes in by the mouth unconsciously. Recommend dishes: Xia Ri rural area material: 240 grams of fresh asparaguses, 160 grams of fresh snake butter. Seasoning: Have soup 1 cup usually, salt, the intersection of candy and half and half teaspoon, ginger juice, the intersection of oil and all a teaspoon, pepper powder, sesame oil are a little respectively. Method: 1. Fresh snake butter go base of a fruit, clean, cook over a slow fire with seasoning got away to boil familiarly (nearly take one minute) . 2.Fresh asparagus prune root, carry tough stem, put oil, salt, blanch one minute in rolling water, pull out and put coldly and soak for a moment, and then put into boiling and cook over a slow fire in the seasoning rolling for two minutes, make it tasty. Person of office sat take what make characters work or it operates people of computer to be easy for eyesight to drop often. Vitamin A can prevent this disease. Eat three sticks of carrot every week, can keep the normal content of internal vitamin A. There are few chances to stay and dry in the office in the sun all day, it is apt to lack vitamin D and suffer from osteoporosis, need to eat more rich food containing vitamin D such as ocean fishes, chicken's liver. Recommend dishes: Coriander dragon's fish's custard material: 480 grams in the fresh sea fish, 40 grams respectively of bamboo shoots, straw mushroom, the number of the egg is white 1, chicken's liver is 20 grams, have 4 cups of soup, 2 chillies, a little leaves of coriander. Method: 1. Clean the fresh ocean fishes, steam the meat. 2.Bamboo shoots, straw mushroom and chicken's liver clean water, float and cross the cold water, cut small one respectively; The chilli is cleaned, cut the seed, cut the rhombus piece. 3.Will have the soup to put in the pan, play bamboo shoots, straw mushroom and chicken's liver, flavour with the salt, add seafood's meat, add chillies after boiling, quench into the albumen and push away evenly, sprinkle the coriander. Food that but sets the mind at rest calcium has function of stable mood, can prevent the aggressiveness and destroys the sexual behavior and take place. Should do with the aid of milk, yoghurt, cheese dairy products and fish while being getting short-tempered, with the gentle psychology the intersection of bone and calcium that soup,etc. contain rich amount of. When people bear enormous psychological pressure, vitamin C consumed by it will increase notably. The nervous one can supplement enough vitamin C when eating 3- 5 fresh dates every day. Some white collar in U.S.A. takes right amount of vitamin C ones in order to deal with the nervous working environment regularly. Recommend dishes: Avoid the honest mushroom and stew materials: Potato son, fresh mushroom are 160 grams respectively, 2 teaspoons of butter, a soup spoon of light milk. Avoid the honest material: Avoid half a pot of soup of honest mushroom, water half a cup, half a cup of light milk, a little of salt. Method: 1. Son steams, press the potato into fine and softly, add the butter, light milk and seasoning to mix thoroughly. 2.Mushroom go base of a fruit, clean, wipe, do, make, enter potato to be fine and soft, steep the oil. 3.Boil and roll and is jealous of the honest material, put the mushroom made, the slow fire is boiled to roll again. It resists tired food to be should not loud to wipe out once chicken, fish, meat, egg,etc. in being tired. Because the acid material is gathered in the human body when being tired, and the meat food is acid, will aggravate the feeling of fatigue. On the contrary, alkaline food such as fresh vegetables, aquatic products products can enable the acid-base balance in the human body, there is efficiency of relieving fatigue. Recommend dishes: Portugal juice four vegetables Material: Broccoli, dish heart, pearl bamboo shoot (corn and bamboo shoot) , the eggplant is 80 grams respectively. Method: 1. The broccoli, cauliflower are cut smallly, roll with the pearl bamboo shoot with the oil, salt water is blanched well donely, cross the cold water, drain. 2.The eggplant is sliced and steamed. 3.Boil the Portugal juice: Hot oil fry the intersection of juice and curry powder, flour, add, have the intersection of soup and slow fire, stir usually, add salt, candy, the intersection of coconut palm and juice, light milk and then, boil and roll and leave the fire promptly, drench the fresh vegetables, it is golden yellow to put the oven with 170 degrees Centigrade to the surface. Transfer it to leading the medical website

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