Man's fitness special method

Man's fitness special method
Men can adopt these new methods while building up body, narcissism law, long for the thing law, " go on a diet " in psychology Wait a moment, can reduce weight too actually in A Q very.
Male fitness new methods of people of thunder
Narcissism law:
Imagine oneself thin. Sometimes, it is not enough to only have positive attitudes yet, will cooperate with positive imagination, let the weight-reducing result be more apparent. The experiment finds, when the hypertension patient imagines Hawaii, blood pressure will drop, the cancer patient can imagine the leucocyte destroying tumour cells, resist tumour to spread.
The same, in order to let oneself be getting thin, you can imagine one's own stature making the standard too, more vigorous and more graceful and more pleasant. The psychologist says: "The successful beginning of reducing weight, and self-respect that it is that you make and are confident. " The new image after crowned with successing of pampering imagination on oneself that it takes some time, perhaps you can be dressing up more fashionable, while amusement is more abundant, begin a section of new emotion Sufficient confidence makes you dynamic and says to the passive things " No " ,Another sit down, surf the Net and kill time 5 hours, but spend this time to the gymnasiuming, let the stature become more excellent.
Long for the thing law:
Let the clothes do you a favor. Don't misunderstand, I do not want you to wear the dark clothes of the vertical stripe and make " collimation error " Comfort comes. Key of question, pursue perfect people of stature, wanting, the clothes have symbolic meanings. The psychologist finds: Once reduced weight, later on person whose weight rebounded again, always there are clothes of a lot of different numbers in the wardrobe.
The expert proposes: Throw away the large size clothes! Buy the clothes of the size which accord with your hope. If you think of the stature better, why want those large clothes? So long as leave them in the wardrobe, you will suspect whether oneself can succeed, in this way, may retrogress!
" go on a diet " in psychology :
The food is not placebo. When people are unhappy, comfort of using the food, because extort the refrigerator is more easily than to excavate unhappy mood. Then, in order to control mood, relieve the pressure, unconsciously, your stature is out of hand. Some professional personages think, people should keep bodily form, at the time of the problem in solving the diet, should solve the problem of mood first, such a view is not totally correct.
Then, what method can solve this problem fundamentally? The expert's suggestion is that the excessive diet is involved in weak self- idea. We must learn to be responsible for oneself and tell oneself in the face of the question: I can control the situation, I love my own body, I have responsibility and ability to let it be more charming!
Sit in the right seat: Attack 4 kinds of passivism ideas
The psychologist summarizes four kinds of passive psychologies unfavorable to weight-reducing success, there is no harm in sitting in the right seat. Find oneself talk to them falling in love painful, say, say good-bye, there is still time even quickly.
One of the passive thinking: Absolute dichotomy law
Use " Yes " With " fault " ,It is " good " With " bad " This kind of absolute word comes to define one's own behavior. Have six days to pay attention to the recipe strictly in one week, some day because the old friend has a get-together and treats the belly with leniency, overcome with regret at once, think all that has been achieved has come to nothing.
Second of passive thinking: Impossible dream
The goal is too long-range, impractical, make the setback to attack oneself. TONY marriage soon, oneself is getting thin at top speed that he decides to spend last two weeks letting - -Subtract at least weight of 5 kilograms. Obviously, his goal has given him too large pressure.
Third of passive thinking: Make excessive demands on oneself
Treat oneself as the rival, hard on oneself the mood exerting the utmost strength. " I will never drink coke! " " there can't be fried food forever in my recipe! " " will never take lift to the office! " Once unfortunate " Break a religious precept " ,Annoyed endlessly at once.
Fourth of passive thinking: Sour grapes
"Why he eat and drink extravagantly like pig, is the stature still like model? " "ERIC likes eating the midnight snack, why is not fat at all? " Not smooth for a moment, " grief and indignation " for a moment ,Complain " why only I am too thin to go down " ,Attack oneself.
A Q is reasonable: It will cause the failure of reducing weight that anxious and depressed. Psychologist's suggestion: You want through set up positive mode of thinking, let the intersection of weight-reducing and process of you from " the devil training " that stand passively The ones that become expectant " It is experienced that happy " .The editor recommends:The man must do more physical exercises while keeping fitThe editor recommends:Secret that the man builds up body and keeps good figure after marriage
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