Man's callisthenics nutrition gets rid of 10 great mistaken ideas

Man's callisthenics nutrition gets rid of 10 great mistaken ideas
Summary: Harmfulness that the diet is insufficient and the diet is excessive and equal. If lack normal nutrition in the diet, can not practise vigorous and graceful muscles. Sufficient protein, carbohydrate, fat are that muscles are trained to need. You need food with rich quality to increase muscles, need to absorb this kind of food in a large amount. A person who trains callisthenics with normal cardiovascular function, because there is demand for extra metabolism, so there should be extra nutrition supplement.
The first Olympic gentleman Larry in 1965. Scott says: " the the intersection of callisthenics and 90% nutrition of coming from " Sean and Ray had the same statement too in 1993: "I can finish strength training and other to train easily, happily, but diet and auxiliary food are supplementary and should have certain rules. " High-level professional callisthenics athletes will weigh, measure or calculate every meal that they ate in. General callisthenics fans, in order to obtain great progress the most, does nutrition become such accurate too when being absorbed? The answer is definite. The accuracy might not be so high, but nutrition is really factor of key to success. There is no scientific nutrition to supply, the callisthenics will be turned into a kind of dull strength training, eliminated and bury man's seed of trouble for future to callisthenics athlete.
Modern callisthenics nutrition stresses scientifically, should obtain the correct nutrition method by discerning the wrong nutrition way, this text is for playing a this role.
1. Excessive diet
It causes the fat to pile up that too much heat takes a photograph of the affiliation. The excessive food is primary wrong nutrition way. The strong muscles trained and got hard, are covered by a thick layer of fat, what a kind of sense is wide? Obviously, getting overweight to eat little soon, wipe out and lower the weight little. Please note, if you just eat little, still keep the original diet structure, the weight lightened some finally, but the proportion that muscles accounted for did not change.
If you want to reduce the fat, will keep muscles stalwart and besides carrying on aerobics, will stress rational nutrition soon, eat certain amounts of protein, carbohydrate and fat, and study some nutrition knowledge. Understand the nutrient that food include, know the dietary allowance. In order to increase muscles, you need protein; In order to keep energy and movement ability, you need carbohydrate; In order to subtract the fat, obtain change of the body appearance, you need certain amounts of nutrition, can't exceed quantity, should find out about capacity and ultra difference of quantity. Everybody is different, want oneself to try.
2. Exposed diet
Harmfulness that the diet is insufficient and the diet is excessive and equal. If lack normal nutrition in the diet, can not practise vigorous and graceful muscles. Sufficient protein, carbohydrate, fat are that muscles are trained to need. You need food with rich quality to increase muscles, need to absorb this kind of food in a large amount. A person who trains callisthenics with normal cardiovascular function, because there is demand for extra metabolism, so there should be extra nutrition supplement.
3. It is insufficient to take in protein
Protein is that muscles increase the most important nutrition source. The problem lies in absorbing pure protein, and protein and fat usually have in food together, main protein food such as the meat, birds, cheese contain a large amount of fat. Protein of person who trains callisthenics should rely mainly on the fact that it is not the lipoprotein or low lipoprotein food while taking a photograph of people, such as defatted milk, egg white, fish, skinless poultry. Beefsteak,etc.. The food can offer sufficient pure protein. Weigh oneself and should take a photograph of a gram of proteins of people each time every day, can divide food into a part, take food there are intervalsing.
4. Do not prepare the meal for oneself
It prepares meal to be whether one ask very important technology. It must prepare the meal by oneself to perfect the callisthenics. And most callisthenics athletes, including some sportswomen do not cook in person, this big germanium is specially wrong. Want, know, rely on others, or the intersection of meal and hall, or fast food restaurant, unable to meet take, many meal, eating demanding nutritious little, athlete of callisthenics. You should not only keep on a diet strictly but also make many kinds of meal creatively, otherwise your diet will be extremely dull. It peels food to go viscera to be whether the intersection of callisthenics and athlete train food of day and day off, but you should have imagination, creative, in this way fish and egg are clear will not become dull. If you want to change dull and tasteless one into richly and colorfully, must read, look for the recipe then allocates meticulously by oneself.
5. Do not cook the nutrition record
Make a nutrition list, it is effective what food is noted, the muscles after eating feel, it is very essential that some food is invalid to wait a moment. Persevering for a long time, you will make accurate, correct, wise assessment and adjustment to food nutrition according to the past materials, in order to make nutrition absorb and keep peak. So, must make nutrition to record, such as eating time, food type, protein, candy, fat, potassium, sodium, calcium, vitamin,etc. basically take a photograph of people quantity etc., and one's own physical state. For this reason, you will buy a book about food nutrition, in order to consult conveniently.
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