Four fundamental laws and principles that the men nourishes in winter

Four fundamental laws and principles that the men nourishes in winter
Generally speaking, since middle age, people should strengthen health care to the health. Middle aged men should do spirit well to recuperate to keep in good health the first step, the second step is to want one to want to protect precisely, third to want, strengthen body, do exercises, fourth to comply with four o'clock, finish diet, recuperate. The angle of what has been kept in good health to study from the doctor of traditional Chinese medicine is watched, the Winter Solstice " nourish in winter " Great season.

Say in keeping in good health to learn, the Winter Solstice is an important solar terms, mainly because " a male genital grows on the Winter Solstice " . Generally speaking, since middle age, people should strengthen health care to the health. Middle aged men should do spirit well to recuperate to keep in good health the first step. The second step is to want one to want to protect precisely. The third step is to strengthen the body and do exercises. It is complied with that the fourth step is four o'clock, finish the diet to recuperate. The angle of what has been kept in good health to study from the doctor of traditional Chinese medicine is read, the Winter Solstice " nourish in winter " Great season.
According to the traditional Chinese medicine theory, nourishing can usually be divided into four kinds: Namely invigorate vital energy, enrich the blood, mend overcastly and mending the male genital.
Invigorate vital energy food, mean, have efficiency of replenishing qi to invigorate the spleen, have food to tonify function on card of deficiency of vital energy, such as rice, polished glutinous rice, peanut, Chinese yam, carrot, soya-bean milk, chicken,etc..
Antanemic food, mean that there is food which tonifies function on blood deficiency card person, such as animal's liver, animal's blood products, longan meat, litchi meat, Sang Shan, black Auricularia, spinach, carrot, pork, sea cucumber, fish,etc. have certain antanemic function.
Mend the open food, mean that mends the male genital to help the fire, the efficiency of the strengthening function, there is food which tonifies function on card of deficiency of yang, for instance dog's meat, mutton, shrimps, venison,etc., there is angry benefit while mending, the warm kidney helps the efficiency of the male genital, suitable for the elderly male genital insufficient kidney have, fear cold to afraid of cold, four limbs are not warm, the knee and loin is unable, there is much urine at night, the sex function fails etc.. Walnut-meat, fragrant-flowered garlic, the fruit of Chinese wolfberry, pigeon's egg, yellow eel, Mytilus,etc. mend open function too.
Mend the overcast food, mean that nourishes the overcast liquid, the efficiency of promoting salivation and moisturizing, there is food which tonifies function on card of deficiency of Yin, such as white fungus, Auricularia, pear, milk, egg, grape, Chinese cabbage,etc..

The editor recommends:Taboo that winter keeps in good healthThree Character Primer of health care of winter " Put to the trouble of the food to stick to "
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