It is a kind of waste too to grow and eat tomatoes

It is a kind of waste too to grow and eat tomatoes
Summary: A lot of people used to, grow, take tomato, in fact, can only absorb vitamin C in the pulp while being raw to wipe out tomatoes, but can not obtain the more beneficial material in tomatoes - -Lycopene. Only through heat, cell wall that tomato organizes disintegrate, could precipitate to get a small amount of lycopene.
The tomato, is seen everywhere. However, it seems not to become " ordinary " in Shanghai in 2008 Stand up. In the restaurant, cooked food related to tomato give a recommendation lists one after another; The tomato juice of different brands is occupied on supermarket shelves, and is regarded as " healthy drink " ; Close to the Spring Festival, people are while choosing the present for respected elder, important customer, lycopene becomes the practical and honourable choice too.
Small tomato, became " red " in this way suddenly ,Can not you understand a bit? In fact, the tomato " becomes much more popular " Not strange, if you know how to eat tomatoes correctly, and understand and contain the mysterious strength in the tomato, you will suddenly see the light.
Then, how should the tomato be eaten?
Growing and eating tomatoes means eating free
A lot of people used to, grow, take tomato, in fact, can only absorb vitamin C in the pulp while being raw to wipe out tomatoes, but can not obtain the more beneficial material in tomatoes - -Lycopene. Only through heat, cell wall that tomato organizes disintegrate, could precipitate to get a small amount of lycopene.
Lycopene in the tomato is one of the nature strongest antioxidant, its anti-oxidant ability is higher than the Vitamin E, are much better than vitamin C at the same time. American TIME classifies it as the first of healthy food in the 21st century even more. Can be seen so, it really loses to grow that of eating tomatoes.
The bank of the Mediterranean " Health care of the tomato " Legend
In the sixties of the 20th century, the foreign scholar found an interesting phenomenon: The person living along the Mediterranean suffers from vascular disease of the heart brain (such as coronary heart disease) Probability very low; The old man there is long-lived, men are energetic, it is good that women have handsome skin. Find, this is closely related to locals' diet after the further investigation. A large number of tomatoes grow along the bank in the Mediterranean, the tomato is the locals' main food too. Originally, a large number of " oxygen free radical " existed in people's body ,They will invade within cells, enable the cell death. So, must supplement enough antioxidant, could keep healthy.
To man, about 40 years old. Metabolism slow down at this moment, various pressure come one after another again, will produce a large number of " the the intersection of oxygen and free radical " in the body ,The health status glides fastest. The strong anti-oxidant ability of lycopene can avoid a great deal of male health hidden dangers, keep plentiful energy for a long time.
As to women, it was " face " that lay in most ,Lycopene can prevent oxidizing to skin of free radical of oxygen, horrible chloasma, obscure appears on women's face to prevent from.
But the elderly are most afraid of the cardiovascular question. Lycopene can oppose oxygen free radical in the blood vessel, prevent the fat material in the blood from oxidizing, let the blood be smooth and circulate.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:" good fortune of sex " Pass the winter Recipe of the whole result that men and women nourish
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