Raw to eat the vegetables to choose

Raw to eat the vegetables to choose
Summary: It is every vegetables that suitable for, eat raw directly, some vegetables had better put, blanch to eat any more in boiled water; Some vegetables must be eaten after boiling very ripely.
If you hope that raw to eat the vegetables, you'd better choose those environment-friendly green vegetables or organic vegetables, the vegetables produced under having soil culture condition, can rest assured to grow and eat too. Can wash the raw vegetables eaten, including carrot, white turnip, tomato, cucumber, green pepper, big heart of a Chinese cabbage,etc..
Nutrient such as vitamin C and B clan included in these vegetables, it is very apt to be destroyed by the processing and cooking, grow and eat the save which is favorable to the nutrient component. Raw method that take, including being drink fresh vegetable juice that make by oneself, or cold and dressed with sauce the fresh vegetables, but add some vinegar appropriately, put less salt.
But it is every vegetables that suitable for, eat raw directly, some vegetables had better put, blanch to eat any more in boiled water; Some vegetables must be eaten after boiling very ripely.
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