Raw to eat the vegetables Prolong life

Raw to eat the vegetables Prolong life
Begin pay close attention to one's own and healthy, in people, begin to wipe out the romaine lettuce and wipe out the food living. Eat and catch the vegetables, catching the edible wild herbs can not only prevent, cure many kinds of diseases and and can promote longevity, can especially keep women having a radiant face, keep the youth and may well be termed the miraculous cure rejuvenated.
Have one pure to eat the treatment of the romaine lettuce a complete one, namely choose more than five types of vegetables to be made into the mud and eaten, probably eat 1100 gram to 1300 gram every day, even eat for one and a half months. Here, only eat raw vegetables, spring onions. The prepared food fried is not all eaten. Can mix the juice or romaine lettuce and mud and rice of the romaine lettuce together and eat too sometimes. Adopt this kind of way to eat, daily rice consumption is about 270 grams, raw vegetables are about 300- 450 grams.
Common the intersection of vegetables and kind have divine, spinach Luo,etc., can apt raw the intersection of vegetables and nothing that take. It is unsuitable to eat raw that the color crosses red bee just fighting, burdock,etc.. Hu Luo He Bu white Luo divine, grow, wipe out preferably at the same time root and leaf, when the root and leaf is taken at the same time, quantity should be roughly equal, it is principles to generally eat more than five kinds of vegetables once.
Such as mixing species raw vegetables to eat together, the nutrient component of each kind of vegetables has nothing in common with each other, can be complementary, enable treatment of the romaine lettuce to get up to better result. Only eat two or three kinds of obvious vegetables results, valetudinarians, should eat more than five kinds when with the purpose of making the disease, the health person is in order to improve the physique, it is all right to eat three kinds.
Raw to eat the vegetables, the cooperation of the root and leaf should be roughly equal, because the part of green leaves is influenced by photosynthesis of the sun, contain abundant vitamin and chlorophyll; The root, especially Mao Gen, contains the organic matter in the abundant earth, lacks the fresh vegetables in winter, each one kind is possible on the root and leaf chosen. It is beneficial to eat right amount of fruits too. However, because the fruit is delicious and delicious, often there is too many food, it is not so good instead. Tomato, eggplant, cucumber, pumpkin like fruit, need excessive to eat either. The vegetables are compared with fruit, the fruit is delicious, but to improve the physique, treat disease is not so effectual as the vegetables.
Insist on carrying on the natural food therapy with green vegetables for a long time, not merely can cure many kinds of diseases, can also make you in high spirits, glowing with health, healthy, the efficiency resisted aging.
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